Now Offering Group Centergy and TRX

Mindful Movements Pilates studio has partnered with Spiece Fitness to offer Group Centergy. Group Centergy is a 60 minute yoga/pilates program choreographed to music. The program is developed by Body Training Systems (BTS) in Atlanta, Georgia. The development team consists of fitness experts from around the country who work to develop the program to be safe, effective and fun. Each quarterly program must be approved by program test teams and the BTS safety advisory board. Each release is also tested in various markets before its official release.

We are very proud of our relationship to Spiece Fitness and the ability to bring this high quality program to our studio. Classes are offered three times a week and are limited to 8 participants in each class. See the class signup section of our website to sign up for a class.