In This Issue
Beating Belly Fat
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Fort Wayne, IN
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A BIG THANK YOU to
for joining us on March 8th at the studio!
We had 10 physical therapists from ONE join us for a 4-hr accredited course on suspension training.
Rebecca and MAC led the course and had a blast!
We look forward to helping more therapists earn their CEC’s while learning about new tools they can use in their practices! If you know of any PT’s, please forward this newsletter or have them contact us via email or phone. We will be scheduling more workshops soon!
BEATING BELLY FAT
Consider these things as you assess your lifestyle and nutrition patterns:
1. Belly fat comes from a mix of caloric intake and hormones (primarily cortisol and insulin).
2. Eating less and exercising more is NOT the answer!
3. You can have a dramatic affect on your belly fat with cortisol and stress management.
Ways to combat
1. Exercise regularly.
2. Reduce stress. When your stress levels are elevated, so is your cortisol.
3. Minimize combinations of fat + starch + sugar.
4. Eat more protein and vegetables (high fiber). These food types will minimize insulin production, thereby reducing the tendency for insulin and cortisol to team up and increase belly fat.
5. Get enough sleep. This lowers cortisol as well.
6. Manage your carbohydrate intake. Eat nutrient dense carbs (high fiber/high complex carb content) vs. empty carbs (low fiber/high simple sugar content). This will also minimize cortisol increases.
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