MARCH NEWSLETTER

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In This Issue
Beating Belly Fat
Check Out our New Apps!
Trio Classes Available
Contact Us
mindfulmovementspilates.com

5750 Coventry Lane
Fort Wayne, IN
260-710-7709

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A BIG THANK YOU to

for joining us on March 8th at the studio!

We had 10 physical therapists from ONE join us for a 4-hr accredited course on suspension training.
Rebecca and MAC led the course and had a blast!

We look forward to helping more therapists earn their CEC’s while learning about new tools they can use in their practices! If you know of any PT’s, please forward this newsletter or have them contact us via email or phone. We will be scheduling more workshops soon!

BEATING BELLY FAT

Consider these things as you assess your lifestyle and nutrition patterns:

1. Belly fat comes from a mix of caloric intake and hormones (primarily cortisol and insulin).

2. Eating less and exercising more is NOT the answer!

3. You can have a dramatic affect on your belly fat with cortisol and stress management.

____________

Ways to combat
belly fat:

1. Exercise regularly.
2. Reduce stress. When your stress levels are elevated, so is your cortisol.
3. Minimize combinations of fat + starch + sugar.
4. Eat more protein and vegetables (high fiber). These food types will minimize insulin production, thereby reducing the tendency for insulin and cortisol to team up and increase belly fat.
5. Get enough sleep. This lowers cortisol as well.
6. Manage your carbohydrate intake. Eat nutrient dense carbs (high fiber/high complex carb content) vs. empty carbs (low fiber/high simple sugar content). This will also minimize cortisol increases.

March Newsletter
2014

We’ve made it EASIER for you to CONNECT with US!

Our NEW APPS will make it easier than ever for you to sign up for classes, view upcoming events, and purchase sessions and class packages!

Click the LINKS below to download NOW!

iPhone and iPad App

DROID App

Facebook App

PLUS our SCHEDULE IS NOW DIRECTLY AVAILABLE on ANY DEVICE thru our MAIN WEBPAGE:

CLICK HERE

TRIO CLASSES

MONDAYS at 9:30
Open to 3 people MAX as a multi-leveled class
Various apparatuses are utilized
Personal attention in an intimate setting

Kate
Trio Class Instructor

Click HERE to sign up NOW!

How to redeem your FREE CLASS in TWO EASY STEPS:

1. Share this newsletter with a friend or tell them about the PROMO CODE below. They can click the link below to see the class schedule and sign up.
2. When they purchase a package of sessions or classes using the promo code below,
a class will be added to YOUR account!

FIND OUT MORE ABOUT OUR CLASS SCHEDULE and SIGN UP NOW!

………..and don’t forget!!!!!………

*PROMO CODE: FREE CLASS

*PROMO CODE is for NEW Clients purchasing regular packages ONLY. Does not apply to Intro Offer.