PST (or Personal Spin Threshold) gives YOU specific numbers to use in YOUR spinning workouts. In just a short ride on the bike, you can get YOUR PST numbers and start on the road to YOUR optimal calorie burn!
You have to use special equipment in order to do pilates exercises.
Want to know what you really need? Just YOUR body! Pilates using your own body weight can often be enough (or more than enough!) to do the exercises. All you need is a mat or a comfortable space to work on. Here is an example of an exercise that can be done just as well without equipment! ... See MoreSee Less