Entries by fergusonteamsuperadmin

Mindful Movements To Present Roll and Release Workshop At Powers Of One Yoga

We are excited to present our Roll and Release Workshop on November 14th at the Powers Of One Yoga Studio in Roanoke, Indiana. At this workshop participants will learn how to systematically relieve pain, release tight and connective tissue, nourish tender areas of overuse, prevent injury and free yourself from trigger points. This event will […]

WELCOME WEEK SEPTEMBER 7-12

The week of September 7-12 Mindful Movements will offer complimentary classes.  This is an opportunity to experience our intimate setting and how effective a small group class can be when you have hands on instruction.  Form focused exercise is of utmost importance to us and we strive to keep all our classes small so every […]

Mindful Movements To Offer EXCLUSIVE SPINPOWER® Program In September

EXCLUSIVE PROGRAM to the MIDWEST – located ONLY at Mindful Movements Studio in Fort Wayne, IN BRAND NEW Spinner® Blade ION™ bikes with one-of-a-kind true and precise measurement of ‘real effort’ plus a constant display of biometric feedback during every ride SCIENCE-BASED TRAINING PRINCIPLES for individual weight loss, fitness and performance goals INDIVIDUALIZED TRAINING PROGRAMS […]

Mindful Movements Spinning

Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride. […]

MARCH NEWSLETTER

Share: In This Issue Beating Belly Fat Check Out our New Apps! Trio Classes Available Contact Us mindfulmovementspilates.com 5750 Coventry Lane Fort Wayne, IN 260-710-7709 Like us on Facebook Follow us on Twitter Follow us on INSTAGRAM Join Our Mailing List CLICK HERE A BIG THANK YOU to for joining us on March 8th at […]

Mindful Movements To Offer Small Group Reformer Class

Mindful Movements is proud to announce our new Small Group Reformer Class. We will begin offering classes the week of October 21, 2013. Class will consist of classic pilates exercises utilizing the pilates reformer. The reformer adds resistance to the classic mat exercies to develop long and lean muscles. Click here to register for classes: […]

Mindful Movements to Introduce BarreAMPED November 17

On November 17 Mindful Movements will launch an exciting new program called BarreAmped. BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from […]

New Small Group Training TRX®

Beginning the week of September 30 we will offer a new CoRe TRX small group training program.  The class will be offered in a small group environment to ensure efficiency, effectiveness, and results!  Correct imbalances, improve your posture, and experience strength gains.  Take your body to the next level with this class. Class times offered: […]