Entries by rabell35

M.E.L.T.® HAND & FOOT WORKSHOP

April 22, 2017 11:00am-12:30pm Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Come to a MELT Hand […]

6 Week MELT Classes

April 4th-May 9th Tuesdays at 10:30-11:30am Mindful Movements 5750 Coventry Ln Fort Wayne, IN 46804 Fee: $65 Prerequisite: Must have previously attended an Intro to MELT course Questions? Contact Rebecca Bell 260-710-7709 Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]

Introduction to MELT

  This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic […]

MELT Roller Workshop

MELT Roller Workshop Location: Mindful Movements 5750 Coventry Ln, Fort Wayne, IN 46804 Date: March 6, 2017 Time: 6:00-7:30pm This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate struck stress before it accumulates causing chronic aches, pains, […]

10 Class December Special with Powers of One

We have teamed up with Powers of One to bring you a diverse class package at two studios! Enjoy this special and receive 5 classes at Powers of One and 5 classes at Mindful Movements*. Give the gift of wellness this season by purchasing a gift certificate here. Wishing you all the joys of the season […]

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here. Sign up for December 14th by clicking here. Sign up for December 19th […]

2016 Holiday Special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now […]

Power of Mindful Intention – Holiday Stress Relief

Mindful Movements and Powers of One are bring you a fun day of movement, shopping, and community! When: December 3, 2016 9:30am-2:00pm Where: Powers of One Yoga & Fitness Studio 151 1/2 N. Main Street, Roanoke, IN 46783 Schedule of Events/Classes: All Levels Yoga* MELT, Move, Meditate – $20/person • MELT Mini Hand Treatment & […]

NEW MELT Roller Workshop

Most of us have heard of foam rollers and typically think of forcefully rolling out our muscles on a hard piece of plastic. MELT foam rollers are completely different. The movements aren’t forceful or painful and in fact, MELT focuses on promoting overall health by improving cell proliferation. So, instead of focusing on increasing the […]

M.E.L.T.® HAND & FOOT WORKSHOP

We have teamed up with Powers of One to bring you another M.E.L.T.® HAND & FOOT WORKSHOP! Our next event will be held October 12, 2016 from 11:30am-1pm. Do you need help relieving tension and stress? This course will teach you how to make your whole body feel better by erasing pain and tension in your […]