2016 Holiday Special

holiday-special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now by clicking here!

Happy Holidays!

Student Barre Class Starting June 7, 2016 at 6:30 p.m.

Mindful Movements in Fort Wayne, Indiana  will offer “Barre” Hopping at Mindful Movements with Julie Ervin.  These classes will take place on Tuesday and Thursday evenings from 6:30-7:30 p.m.  Class will begin June 7 and will run through July 28.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
A native of Erie, Pennsylvania and a former dancer, Julie Ervin attended Mary Washington College (BS in Biology) and the University of Virginia (MS in Biology).  Her thesis focused on chlorophyll synthesis in gymnosperms and its homology to the nitrogen fixing complex found in bacteria.  Following graduation, Julie started teaching at Independent Schools around the country (Ashley Hall in Charleston, SC and Foxcroft in Middleburg, VA) acting as a Biology teacher and the Science Department Chair.  Since 2011, she has been the Science Department Chair at Canterbury School and teaching Advanced Biology, AP Biology, Anatomy, DNA Science, and Microbiology.  Throughout her own education and while educating others, Julie picked up physical activities such as running, cycling, weight lifting, modern dance, Piloxing, Zumba, and BarreAmped.  Each year, her passion for physical activity and acting as a positive role model for her students’ and children grows.  In her free time, Julie enjoys spending time with her husband, her three kids, and her myriad of pets.
COST:  $145.00 which includes 16 classes and a FREE “Barre” Hopping t-shirt!!
To register click here: http://bit.ly/1Ofvmil.

.

Mindful Movements To Present Roll and Release Workshop At Powers Of One Yoga

We are excited to present our Roll and Release Workshop on November 14th at the Powers Of One Yoga Studio in Roanoke, Indiana. At this workshop participants will learn how to systematically relieve pain, release tight and connective tissue, nourish tender areas of overuse, prevent injury and free yourself from trigger points.

This event will take place November 14, 2015 from 11:00-1:00 at Powers of One Yoga.

Visit www.powersofone.com/news to register for this event or call 260-494-0222

WELCOME WEEK SEPTEMBER 7-12

The week of September 7-12 Mindful Movements will offer complimentary classes.  This is an opportunity to experience our intimate setting and how effective a small group class can be when you have hands on instruction.  Form focused exercise is of utmost importance to us and we strive to keep all our classes small so every person can exercise safely and within their own fitness limits.

We offer specialty classes in BarreAmped, TRX, and SpinPOWER.  All of our instructors have more than 20 years experience in teaching and will look forward to making you feel comfortable in our classes.

After visiting our studio for the first time you will receive a 10% discount on your first class package when purchase on the same day.

Registering for our classes is easy by using our online registration.  CLICK HERE to register for a class and select WELCOME WEEK FREE CLASS when choosing your pricing option.

We can’t wait to meet you!

Mindful Movements to Introduce BarreAMPED November 17

On November 17 Mindful Movements will launch an exciting new program called BarreAmped.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.