M.E.L.T.® HAND & FOOT WORKSHOP

April 22, 2017

11:00am-12:30pm

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

This course includes the M.E.L.T. starter kit (24.00 value) along with detailed instructions to help aide your home practice and the cost is $55.

This workshop will be held at Powers of One 151 1/2 N. Main Street, Roanoke, IN 46783

All inquiries can be directed to either Rebecca Bell at 260-710-7709 or Valerie Powers 260-494-0222.

Reserve your spot HERE !!!

6 Week MELT Classes

April 4th-May 9th
Tuesdays at 10:30-11:30am

Mindful Movements
5750 Coventry Ln
Fort Wayne, IN 46804

Fee: $65

Prerequisite: Must have previously attended an
Intro to MELT course

Questions? Contact Rebecca Bell 260-710-7709

Come experience lasting changes in how
your body looks and feels. Experience all
of the techniques in the New York Times
bestselling book The MELT Method in an
interactive and personalized environment.
Learn how to:
+ Identify where you have stuck stress in your
body, a major cause of chronic aches and
pains
+ Use the MELT Hand and Foot Treatment, a
unique indirect treatment for your whole body
+ Improve your Body Sense and notice the
changes as your body effortlessly finds greater
alignment and balance
+ Use the MELT Soft Body Roller to rehydrate
the tissues of your body for greater mobility
and ease of motion
+ Safely and effectively decompress your own
neck
+ Relieve common issues like headaches,
insomnia, bloating, weight gain, cellulite, and
more!

Space is limited, reserve your spot HERE.

MELT Roller Workshop

MELT Roller Workshop

Location: Mindful Movements

5750 Coventry Ln, Fort Wayne, IN 46804

Date: March 6, 2017

Time: 6:00-7:30pm

This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate struck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Reserve your spot HERE. Space is limited!

10 Class December Special with Powers of One

We have teamed up with Powers of One to bring you a diverse class package at two studios! Enjoy this special and receive 5 classes at Powers of One and 5 classes at Mindful Movements*. Give the gift of wellness this season by purchasing a gift certificate here.

Wishing you all the joys of the season and happiness throughout the coming year,

Mindful Movements

*classes are non-transferable between studios

 

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here.

Sign up for December 14th by clicking here.

Sign up for December 19th by clicking here.

Sign up for December 28th by clicking here.

Happy Spinning & Holidays!

december-community-classes-1

2016 Holiday Special

holiday-special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now by clicking here!

Happy Holidays!

Power of Mindful Intention – Holiday Stress Relief

Mindful Movements and Powers of One are bring you a fun day of movement, shopping, and community!

When: December 3, 2016 9:30am-2:00pm

Where: Powers of One Yoga & Fitness Studio

151 1/2 N. Main Street, Roanoke, IN 46783

Schedule of Events/Classes:
All Levels Yoga*
MELT, Move, Meditate – $20/person
• MELT Mini Hand Treatment & Soft Roller Rebalance Sequence
• A fusion of yoga & pilates to stretch tense & tired muscles.
• Guided relaxation with neck and temple massage

Healthy Snacks
• Fruit smoothies, fruit, veggies, and cheese

Shopping
• LuLaRoe with Kelly Goode
• Blessing by Belinda
• Essential Oils by Stacey Dell
• MELT Balls & Rollers

Gift Certificates for Mindful Movements & Powers of One

-Link to purchase gift certificates online coming soon!

To purchase your tickets, click here.

NEW MELT Roller Workshop

Most of us have heard of foam rollers and typically think of forcefully rolling out our muscles on a hard piece of plastic. MELT foam rollers are completely different. The movements aren’t forceful or painful and in fact, MELT focuses on promoting overall health by improving cell proliferation. So, instead of focusing on increasing the blood flow to major muscle groups like traditional foam rollers have done, MELT uniquely rejuvenates each cell by relieving stuck stress and increasing hydration to the collagen matrix. Sounds technical? Come join us on November 12 at Powers of One Yoga Studio as we learn the roller techniques and explain how MELT works. Click HERE to be taken to our event page on Facebook and HERE to purchase your tickets.

We will see you there!

 

For further information about the difference of MELT rollers vs. traditional rollers, visit HERE as Sue Hitzmann, creator of MELT, describes the science behind MELT’s roller method!

M.E.L.T.® HAND & FOOT WORKSHOP

We have teamed up with Powers of One to bring you another M.E.L.T.® HAND & FOOT WORKSHOP! Our next event will be held October 12, 2016 from 11:30am-1pm. Do you need help relieving tension and stress? This course will teach you how to make your whole body feel better by erasing pain and tension in your hands, feet, neck, and low back. It also provides relief from neck and low back pain, arthritis, bunions, plantar fascitis, and carpal tunnel syndrome. Come see what this workshop can do for you!

This workshop will be held at Mindful Movements 5750 Coventry Ln, Fort Wayne, IN 46804.  All inquiries can be directed to either Rebecca Bell at 260-710-7709 or Valerie Powers 260-494-0222.

For tickets and additional information, click HERE.

Barre Amped® Boot Camp Class To Start Monday 6/6/2015

Mindful Movements will add a new class to the summer schedule!  Beginning Monday, June 6 a Barre Amped Boot Camp class will begin at 5:30 p.m.  This class will be taught by BarreAmped instructor Julie Ervin.

BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.

This class will last for one hour and come prepared to work and sweat in this class.  This class is structured for all able bodies participants and modifications will be offered for those with minor injuries.

Contact Rebecca Bell at 260-710-7709 or visit our class schedule page http://mindfulmovementspilates.com/about-us/class-schedule/ for further information.