6 Week MELT Classes

April 4th-May 9th
Tuesdays at 10:30-11:30am

Mindful Movements
5750 Coventry Ln
Fort Wayne, IN 46804

Fee: $65

Prerequisite: Must have previously attended an
Intro to MELT course

Questions? Contact Rebecca Bell 260-710-7709

Come experience lasting changes in how
your body looks and feels. Experience all
of the techniques in the New York Times
bestselling book The MELT Method in an
interactive and personalized environment.
Learn how to:
+ Identify where you have stuck stress in your
body, a major cause of chronic aches and
pains
+ Use the MELT Hand and Foot Treatment, a
unique indirect treatment for your whole body
+ Improve your Body Sense and notice the
changes as your body effortlessly finds greater
alignment and balance
+ Use the MELT Soft Body Roller to rehydrate
the tissues of your body for greater mobility
and ease of motion
+ Safely and effectively decompress your own
neck
+ Relieve common issues like headaches,
insomnia, bloating, weight gain, cellulite, and
more!

Space is limited, reserve your spot HERE.

Introduction to MELT

 

This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your body feeling great at any age.

Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

This workshop will be presented by Level I Melt® certified instructors Valerie Powers and Rebecca Bell. Valerie, owner of Powers Of One, is a certified yoga instructor and personal trainer. Rebecca Bell, owner of Mindful Movements and is certified in the pilates method.

April 1, 2017
11:00 – 12:30

Mindful Movements
5750 Coventry Lane
Fort Wayne, IN 46804

Fee: $55
Includes large soft ball with instructions for hand and foot treatment (25.00 value). Other Melt products will be available for purchase at the event.

Questions?
Contact Rebecca Bell 260-710-7709 or Valerie Powers 260-494-0222

SIGN UP HERE!

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here.

Sign up for December 14th by clicking here.

Sign up for December 19th by clicking here.

Sign up for December 28th by clicking here.

Happy Spinning & Holidays!

december-community-classes-1

2016 Holiday Special

holiday-special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now by clicking here!

Happy Holidays!

Power of Mindful Intention – Holiday Stress Relief

Mindful Movements and Powers of One are bring you a fun day of movement, shopping, and community!

When: December 3, 2016 9:30am-2:00pm

Where: Powers of One Yoga & Fitness Studio

151 1/2 N. Main Street, Roanoke, IN 46783

Schedule of Events/Classes:
All Levels Yoga*
MELT, Move, Meditate – $20/person
• MELT Mini Hand Treatment & Soft Roller Rebalance Sequence
• A fusion of yoga & pilates to stretch tense & tired muscles.
• Guided relaxation with neck and temple massage

Healthy Snacks
• Fruit smoothies, fruit, veggies, and cheese

Shopping
• LuLaRoe with Kelly Goode
• Blessing by Belinda
• Essential Oils by Stacey Dell
• MELT Balls & Rollers

Gift Certificates for Mindful Movements & Powers of One

-Link to purchase gift certificates online coming soon!

To purchase your tickets, click here.

Barre Amped® Boot Camp Class To Start Monday 6/6/2015

Mindful Movements will add a new class to the summer schedule!  Beginning Monday, June 6 a Barre Amped Boot Camp class will begin at 5:30 p.m.  This class will be taught by BarreAmped instructor Julie Ervin.

BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.

This class will last for one hour and come prepared to work and sweat in this class.  This class is structured for all able bodies participants and modifications will be offered for those with minor injuries.

Contact Rebecca Bell at 260-710-7709 or visit our class schedule page http://mindfulmovementspilates.com/about-us/class-schedule/ for further information.

 

Mindful Movements To Present Roll and Release Workshop At Powers Of One Yoga

We are excited to present our Roll and Release Workshop on November 14th at the Powers Of One Yoga Studio in Roanoke, Indiana. At this workshop participants will learn how to systematically relieve pain, release tight and connective tissue, nourish tender areas of overuse, prevent injury and free yourself from trigger points.

This event will take place November 14, 2015 from 11:00-1:00 at Powers of One Yoga.

Visit www.powersofone.com/news to register for this event or call 260-494-0222

WELCOME WEEK SEPTEMBER 7-12

The week of September 7-12 Mindful Movements will offer complimentary classes.  This is an opportunity to experience our intimate setting and how effective a small group class can be when you have hands on instruction.  Form focused exercise is of utmost importance to us and we strive to keep all our classes small so every person can exercise safely and within their own fitness limits.

We offer specialty classes in BarreAmped, TRX, and SpinPOWER.  All of our instructors have more than 20 years experience in teaching and will look forward to making you feel comfortable in our classes.

After visiting our studio for the first time you will receive a 10% discount on your first class package when purchase on the same day.

Registering for our classes is easy by using our online registration.  CLICK HERE to register for a class and select WELCOME WEEK FREE CLASS when choosing your pricing option.

We can’t wait to meet you!