10 Class December Special with Powers of One

We have teamed up with Powers of One to bring you a diverse class package at two studios! Enjoy this special and receive 5 classes at Powers of One and 5 classes at Mindful Movements*. Give the gift of wellness this season by purchasing a gift certificate here.

Wishing you all the joys of the season and happiness throughout the coming year,

Mindful Movements

*classes are non-transferable between studios

 

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here.

Sign up for December 14th by clicking here.

Sign up for December 19th by clicking here.

Sign up for December 28th by clicking here.

Happy Spinning & Holidays!

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2016 Holiday Special

holiday-special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now by clicking here!

Happy Holidays!

M.E.L.T.® HAND & FOOT WORKSHOP – June 10 12:00-1:30

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Join MELT Instructors REBECCA BELL and VALERIE POWERS for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at meltmethod.com

This workshop will be held on Friday, June 10 from 12:00 – 1:30 at the Powers of One Yoga Studio located on Main Street in Roanoke, IN.

Register for this class by June 5 and save with an early bird rate of $50.00.  After June 5 the rate will be $55.00.  This workshop will include the cost of the M.E.L.T. starter kit and detailed instructions that you can use at home ($24.00 value)

Please register for this event by clicking  https://clients.mindbodyonline.com/classic/ws?studioid=32711&stype=-8&sTG=23&sVT=17&sView=day&date=06/10/16

Welcome To Our New Website

 

Mindful Movements Pilates Studio

Welcome to our new website!  We are excited to launch this new site which will give you better access to all the exciting programs we have available in our studio.  We proudly offer quality programs such as Pilates, BarreAmped®, TRX®, and SpinPOWER.  Our programs are taught by the most experienced staff in Fort Wayne.

Feel free to browse our site, check out the videos of our programs and create your own account to get started in our program.

We would like to thank Ferguson Advertising for the design of our site and Steve Vorderman for the photography.

Please contact us for information at 260-710-7709.

Mindful Movements To Present Roll and Release Workshop At Powers Of One Yoga

We are excited to present our Roll and Release Workshop on November 14th at the Powers Of One Yoga Studio in Roanoke, Indiana. At this workshop participants will learn how to systematically relieve pain, release tight and connective tissue, nourish tender areas of overuse, prevent injury and free yourself from trigger points.

This event will take place November 14, 2015 from 11:00-1:00 at Powers of One Yoga.

Visit www.powersofone.com/news to register for this event or call 260-494-0222

WELCOME WEEK SEPTEMBER 7-12

The week of September 7-12 Mindful Movements will offer complimentary classes.  This is an opportunity to experience our intimate setting and how effective a small group class can be when you have hands on instruction.  Form focused exercise is of utmost importance to us and we strive to keep all our classes small so every person can exercise safely and within their own fitness limits.

We offer specialty classes in BarreAmped, TRX, and SpinPOWER.  All of our instructors have more than 20 years experience in teaching and will look forward to making you feel comfortable in our classes.

After visiting our studio for the first time you will receive a 10% discount on your first class package when purchase on the same day.

Registering for our classes is easy by using our online registration.  CLICK HERE to register for a class and select WELCOME WEEK FREE CLASS when choosing your pricing option.

We can’t wait to meet you!

Mindful Movements To Offer EXCLUSIVE SPINPOWER® Program In September

Spin Power Program

EXCLUSIVE PROGRAM to the MIDWEST – located ONLY at Mindful Movements Studio in Fort Wayne, IN
BRAND NEW Spinner® Blade ION™ bikes with one-of-a-kind true and precise measurement of ‘real effort’ plus a constant display of biometric feedback during every ride
SCIENCE-BASED TRAINING PRINCIPLES for individual weight loss, fitness and performance goals
INDIVIDUALIZED TRAINING PROGRAMS using the Personal Spinning Threshold (PST) Test and Spinpower Zones
HIGH-QUALITY, POWER-ORIENTED Spinning® classes built around effective, individualized program design and post-ride data analysis
STATE-OF-THE-ART SilentSafari® wireless headsets with volume control allowing mental focus and an optimal workout
HIGHLY-TRAINED AND EXPERIENCED Spinning®-certified instructors who will be able to measure, track, evaluate and maximize YOUR progress

Mindful Movements To Offer Two Foam Roller Workshops In August

With such a large influx of new clientele, we have had requests for some of our previously offered roller workshops. So in August, we will be offering a few ROLL & RELEASE workshops. The first workshop will be an introduction to the PROPER use of the roller and will cover some general uses for the entire body. In the second workshop, we will focus on the LOWER BODY, zeroing in on problem areas such as the deep hip and glute musculature, tight hamstrings and quadriceps, release in the IT band, and issues with the shins and calves.
PLEASE NOTE: If you have NOT attended a Roll & Release workshop with us before, you MUST attend the first workshop beginning at 10:45am before attending any other roller workshops. We do not suggest taking both workshops in one day, as it can have adverse effects on the connective tissues. We will offer more workshops later this year.

Saturday August 16th

Introduction to Roll & Release – 10:45am-1:00pm
Roll & Release – LOWER BODY – 1:15-3:30pm

light healthy snacks and beverages will be provided

To sig up click on the Workshops Page of our website

Mindful Movements Spinning

Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride.
Spinning® classes built around effective, individualized program design and post-ride data analysis.
SilentSafari® wireless headsets with volume control allowing mental focus and an optimal workout.
BRAND NEW Spinner® Blade ION™ bikes with one-of-a-kind true and precise measurement of ‘real effort’ plus a constant display of biometric feedback during every ride. The new Spinner® Blade ION™ bikes are the only ones in the midwest! We are also offering a Gentle Ride, will be for those looking to learn the basics of Spin while working at a moderate pace. Your instructor will guide, motivate, and push you to receive a great cardio workout. All levels are welcome to the Gentle Spin as you can control your own intensity.