Mindful Movements combines Pilates, SPIN® BARRE & TRX® to offer you a complete fitness program in the sanctuary of a small group setting. We offer classes 7-days a week in a variety of formats to meet everyone’s demanding schedules.
Explore the different methods we offer by clicking below and contact us to find the best fit for your lifestyle.
Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.
Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.
Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!
Who are YOU grateful for ...who inspires you? Who would you put in this picture frame? We want to know @mindfulmovements_fw for our photo contest! #mindfulmovements #gratitude #inspiringperson ... See MoreSee Less
Gratitude Photo Contest: Nov12 ‘Inspiring Person’ Post pictures this week of someone who has inspired YOU. Remember they must be authentic pics, don’t forget to tag us, and tell us a little about your picture! #mindfulmoments #gratitude #inspiringperson ... See MoreSee Less
Gratitude Photo Contest: We want to know what you’re thankful for! We will be posting a theme each week for the rest of November. Post a picture (must be personal/not repost or stock picture) that represents that theme to you and give us a short description. MAKE SURE TO TAG US on Facebook and/or Instagram @mindfulmovements_fw A special prize to the person with the most posts by November 30 (multiple posts ARE allowed)!! Look out for our first post soon! ... See MoreSee Less
Look who’s next in line to join the 100 Club! Shelby Lamm and Randy Grimes! Only a few more classes to go to get your GOLD Mindful Movements Swell bottle! #mindfulmovements #100club ... See MoreSee Less