Mindful Movements combines Pilates, SPIN® BARRE & TRX® to offer you a complete fitness program in the sanctuary of a small group setting. We offer classes 7-days a week in a variety of formats to meet everyone’s demanding schedules.
Explore the different methods we offer by clicking below and contact us to find the best fit for your lifestyle.
Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.
Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.
Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!
PST (or Personal Spin Threshold) gives YOU specific numbers to use in YOUR spinning workouts. In just a short ride on the bike, you can get YOUR PST numbers and start on the road to YOUR optimal calorie burn!
You have to use special equipment in order to do pilates exercises.
Want to know what you really need? Just YOUR body! Pilates using your own body weight can often be enough (or more than enough!) to do the exercises. All you need is a mat or a comfortable space to work on. Here is an example of an exercise that can be done just as well without equipment! ... See MoreSee Less