Mat Pilates


A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.


Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.


I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.


Facebook Posts

ONE MORE WEEK! Don’t miss out!!!
#mindfulmovements #blackfriday
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WORKOUT before you PIGOUT!!
Thanksgiving Day: 9am——BarreBootcampBandsculpt w Julie!!!
#mindfulmoments #thanksgiving #workoutbeforeyoupigout
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Only 9 more days! ... See MoreSee Less

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Who are YOU grateful for ...who inspires you? Who would you put in this picture frame? We want to know @mindfulmovements_fw for our photo contest! #mindfulmovements #gratitude #inspiringperson ... See MoreSee Less

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Gratitude Photo Contest: Nov12
‘Inspiring Person’
Post pictures this week of someone who has inspired YOU. Remember they must be authentic pics, don’t forget to tag us, and tell us a little about your picture! #mindfulmoments #gratitude #inspiringperson
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Gratitude Photo Contest: We want to know what you’re thankful for! We will be posting a theme each week for the rest of November. Post a picture (must be personal/not repost or stock picture) that represents that theme to you and give us a short description. MAKE SURE TO TAG US on Facebook and/or Instagram @mindfulmovements_fw
A special prize to the person with the most posts by November 30 (multiple posts ARE allowed)!!
Look out for our first post soon!
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Look who’s next in line to join the 100 Club! Shelby Lamm and Randy Grimes! Only a few more classes to go to get your GOLD Mindful Movements Swell bottle!
#mindfulmovements #100club
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Sale! On Black Friday don’t forget to get your class passes and gift cards! #mindfulmovements #blackfriday #giftcards ... See MoreSee Less

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