Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

“It is the mind itself which builds the body.”-Joseph Pilates
All of our classes at #MindfulMovements_fw follow this principle. Come change your mind AND body with us... #mindfulmovements #josephpilates #fortwaynepilates #fortwaynetrx #fortwaynespinning #fortwaynebellicon #fortwaynebarre #fortwaynefitness
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3 days ago

Mindful Movements Pilates Studio
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Happy faces after a great workout💪🏼! That’s what we like to see at #mindfulmovements_fw studio! Join us soon and get YOUR smile on!😁 mindfulmovementspilates.com #mindfulmovements #welovetoseeyousmile #fortwaynefitness #barre #pilates #spinning #bellicon #trx ... See MoreSee Less

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BARRE SQUATS!!! Tone your quads and glutes as well as your shoulder girdle stabilizers and mid-back postural muscles. Notice the alignment of shoulders over hips and knees over ankles 😉👍🏼👍🏼 #mindfulmovements #barrefortwayne #barresquats #barre #shaketochange #shapeyourbody ... See MoreSee Less

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Join us on Thursday nite and get back to the basics on the TRX suspension trainer! bit.ly/2mtlvZg #mindfulmovements #trx #fortwaynetrx #backtothebasics #intrototrx #greatforbeginners ... See MoreSee Less

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A reason to 💗 us even more!!!!➡️➡️➡️EXTENDED THRU February! $15 off ANY package (new clients only)! It’s a perfect time to try one of our INTRO classes on Thursdays nites! Or join us for any class you’d like! bit.ly/2mtlvZg #mindfulmovements #fortwaynefitness #extendedoffer #loveusmore #theperfecttimeisnow ... See MoreSee Less

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❤️Dynamic, Active Sequences of poses synchronized to the breath to leave you feeling stretched, strong, and refreshed. ❤️ bit.ly/2mtlvZg
#mindfulmovements #feelgood #flow #fortwaynefitness
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PERFECT FOE BEGINNERS! Don’t miss our Intro to Barre class tmrw nite @5:30pm! bit.ly/2mtlvZg #backtothebasics #introtobarre #startfromthebeginning #fortwaynebarre #mindfulmovements #fortwaynefitness ... See MoreSee Less

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