Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

MINDFUL MOVEMENTS QUICK NAV



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3 weeks ago

Mindful Movements Pilates Studio

TODAY IS THE DAY! Join us at 2pm at the Sweetwater Pavilion! (5501 US Highway 30 West, Fort Wayne, IN 46818)
#StoneyFestFW2019
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3 weeks ago

Mindful Movements Pilates Studio

Hope to see everyone tomorrow!We are thrilled to have Whip 'N Chill Fire Truck, Chow Down Korean Tacos, and Smokehaus BBQ food trucks join us at #StoneyFestFW2019! Join us tomorrow to partake in all the fun! ... See MoreSee Less

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BelliconGlow beauties!!!! We had a blast! ... See MoreSee Less

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Setting up for tonight's BelliconGlow! Adejai as DJ, fun lights, glow sticks, and a fog machine! Will you be there? There are still a couple of spots!!!! Sign up under 'workshops'. ... See MoreSee Less

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What do you get when you cross Bellicon with glow sticks and a live DJ? BELLICON GLOW! Friday, June 28th at 6 pm! Sign up now (under workshops). ... See MoreSee Less

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2 months ago

Mindful Movements Pilates Studio

Wondering where I am this week? Take a quick look at the video to see some of what I am up to ... more to come!

MELT Method
It’s the morning of day 3 with Gil Hedley, Integral Anatomy course. It’s been beyond mind blowing and the 18. MELT instructors who are here have been equally inspiring and mind blowing. Today was... wow. It was amazing. I’ve got so much to share but for now... just wow. #blessedLife
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