Mat Pilates


A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.


Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.


I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.


Facebook Posts

MELT Method is now incorporated into our Wednesday 9:30am and Thursday 5:30pm pilates classes! Join us! is an introduction to the MELT Method, a simple self-treatment technique to help get people out of pain. Visit for more inform...
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Need to BURN SOME FAT???Joseph wants YOU to join him for spin this week!!!

Thursday 6:30pm-Spin®Express (only 30min!)
Friday 8:45am-Spin®Express (only 30min!)
Saturday 8:30am-Spin®TRX-35min spin/20min TRX!
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The buns were burning in Julie’s barre class tonite when she teased us with some NEW moves from the BandSculpt program!!! Stay tuned and look for this class on the schedule soon! ... See MoreSee Less

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Today Joseph sits with his best posture (showing his shoulder flexibility!) before he prepares for spine stretch....😍 ... See MoreSee Less

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Our Newest Addition! BarreAmped®BandSculpt!

Bringing a NEW concept of CHALLENGE to your barre classes!

Check out Julie's new moves with the bands in class tomorrow nite @ 5:45pm!

Official BandSculpt classes will be on the group fitness schedule soon!
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Check out Joseph using the TRX and the barre ball!!! Very spooky!!! ... See MoreSee Less

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He’s baaaack! Joseph (as in Pilates!) will be demonstrating some different moves during the holiday months. Check in regularly to see if he’s doing one of YOUR faves! ... See MoreSee Less

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Check out this exercise with the Orbit! Michelle is demonstrating a ‘marching bridge’ with two Orbits side by side! 😍 Remember: strong glutes and hamstrings are your FRIENDS! ... See MoreSee Less

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