Mat Pilates


A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.


Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.


I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.


Facebook Posts

NEW! Fall classes begin TODAY!
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Are you an EARLY BIRD? Gotta get to WORK but wanna fit that workout in first?

NEW CLASS - PilatesSCULPT - Tuesdays 7:30am


Sign up here!
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Our NEWEST addition...The Orbit™

Here Michelle is demonstrating a one-legged bridge with two Orbits in our small group Orbit training! She had to lift and lower each leg without moving both Orbits while keeping a bridge lift! Great balance, hamstring strength, and core control! Way to grow!
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Congratulations Janice for completing 8 consecutive days of Moving with us - way to go!! #mindfulmovement ... See MoreSee Less

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Our Friday POP UP Class will be a Barre Stretch class with Julie at 5:30. Sign up through your online schedule at to reserve your space. This is a great way to end a week of activities with the deep work of thigh seat work with deep stretches throughout class. Enjoy! ... See MoreSee Less

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4 weeks ago

Mindful Movements Pilates Studio

FALL in love....with our new classes!

Beginning the week of Sept 10th:

Barre(Mixed Format) SUNDAYS @ 3pm - It's Back!

TRX®Circuit MONDAYS @ 5:45pm - 1 hour of total body cardio & strength!

PilatesMat Sculpt TUESDAYS @ 7:30am - get your workout done bright and early!
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SMALL GROUP TRAINING. Affordable and Effective.

Check out our latest small group training option...the ORBIT™

Contact us for more info on how YOU can enroll! New sessions starting soon!
info@mindfulmovementspilates.comOrbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are al...
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