Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

MINDFUL MOVEMENTS QUICK NAV



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Gloomy Weather Got you DOWN?

Find some SUNSHINE with us in the Studio!

Our wide array of classes is sure to make your body warm, happy, and toned just in time for SPRING!

www.mindfulmovementspilates.com
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Get rid of neck pain, reduce wrinkles, AND save $5 if you sign up today! Today is the last day for Early Bird pricing for Saturday's Workshop - don't miss it! ... See MoreSee Less

MELT® for Neck Pain PLUS 50-second Facelift!

February 17, 2018, 11:00am - February 17, 2018, 12:30pm

In this workshop, Certified MELT® Instructors Valerie Powers and Rebecca Bell teach you how to help rid yourself of neck, shoulder, and upper back issues in by using the simple MELT® Method Hand Tre...

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Come try out our evening Valentine's Day TRX BootCamp. Enter the promo code VALENTINE and get $10 off the drop-in rate (new clients only). ... See MoreSee Less

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Our next MELT® workshop is approaching quickly and we don't want you to miss it! Show yourself a little love this month and discover how The MELT® Method can rid you of chronic neck pain and reduce the signs of wrinkles and aging! Spots are still available but going quickly! ... See MoreSee Less

MELT® for Neck Pain PLUS 50-second Facelift!

February 17, 2018, 11:00am - February 17, 2018, 12:30pm

In this workshop, Certified MELT® Instructors Valerie Powers and Rebecca Bell teach you how to help rid yourself of neck, shoulder, and upper back issues in by using the simple MELT® Method Hand Tre...

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POWER IT UP! Join Anne Karr on Sunday February 25 from 12-2pm for an exhilarating 2-hr spinning adventure!

Sign up HERE! bit.ly/2pislEa
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Neck pain is something the majority of us have and suffer through because it's "normal". Whether it's from staring at screens, poor posture, or hunching over your desk, learn how to get rid of neck pain in just a few minutes a day! Reserve your spot at our next MELT® Method Workshop to learn how! ... See MoreSee Less

MELT® for Neck Pain PLUS 50-second Facelift!

February 17, 2018, 11:00am - February 17, 2018, 12:30pm

In this workshop, Certified MELT® Instructors Valerie Powers and Rebecca Bell teach you how to help rid yourself of neck, shoulder, and upper back issues in by using the simple MELT® Method Hand Tre...

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Need a HEALTHY breakfast that's FAST and EASY?

One of our favorite smoothies (makes two 16-oz smoothies):

Lemon Blueberry Bliss

Blend thoroughly:
1 frozen banana
1 cup frozen blueberries
2 scoops of vanilla protein powder (at least 20g protein)
handful of raw spinach
1/2 avocado
1/2 raw zucchini
handful of walnuts
1/3 cup 100% lemon juice
fill remainder with unsweetened coconut milk
additional ice cubes if desired for thickness

voila! breakfast!
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How are your NEW YEAR's RESOLUTIONS going?

Let us help you with them...call us today for an appointment or check us out at mindfulmovementspilates.com

260.710.7709
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