TRX® Suspension Trainer



Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.


The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.


I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

- C.H.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!



Facebook Posts

MONDAY FUNDAY! Cardio. Sculpt. Sweat. Smile. 🙂

SpinSCUPLT - MONDAYS @ 8:45am!
spinning and sculpting intervals give you the ultimate total body workout in 60 minutes!

TRX®Circuit - MONDAYS 5:45pm!
fine tune that body as you take on our 1-hour circuit class of cardio and strength moves!

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5 days ago

Mindful Movements Pilates Studio

Move every day using correct form: shoulders over hips over heels! ... See MoreSee Less

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MOVE EVERY DAY CHALLENGE starts August 18. Move Every Day in our studio and earn a custom t-shirt along with registering for drawings for free classes. To help you get started purchase our special deal 8 classes for $88.

Click here to purchase
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Our Move Every Day Challenge begins Aug 18! See below for details ..

To MOVE EVERY DAY for 8 CONSECUTIVE days in our studio!

Our goal is to help you get back into the habit of moving and living an active and healthy life!

Move any 8 consecutively days between August 18 and September 18. You can “false start” as many times necessary during the month.

Obtain a card from one of the instructors and have them initial it every time you come in for any ONE DAILY workout in our studio. Complete 8 consecutive workouts days and EARN your MOVE. EVERY. DAY. tank.

Take a picture on your 8th class, post it on Facebook and/or Instagram to be entered to win a $50 account credit towards your next group class purchase.
Bring a friend along and if they purchase the special you will earn an entry into the $50 account credit for group classes.

Starting August 15 make a special purchase of 8 classes for $88 and purchase as many as you need. Of course, you can use any class package you already have available on your account if you wish. The special packages will expire October 1.
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As kids head back to school it's time for YOU to start MOVING again. Stay tuned for a challenge starting next week to help you MOVE EVERY DAY. ... See MoreSee Less

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1 week ago

Mindful Movements Pilates Studio

Last week I had the amazing opportunity to continue my education in the MELT method with my partner, Valerie Powers of Powers of One. We were so fortunate to train with creator of the method, Sue Hitzman. With over 300 hours of MELT training now completed I can’t wait to share what I’ve learned! Stay tuned for workshops, speciality classes and more!! ... See MoreSee Less

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PLEASE NOTE: The following classes will be CANCELED due to instructor absence:

Monday July 30 - 8:45am SpinSculpt
Thursday August 2 - 5:30pm PilatesMat Restore
Friday August 3 - 8:45am SpinXP
Saturday August 4 - 8:30am SpinTRX

We are sorry for any inconvenience this may cause!

Please come enjoy our other classes on the schedule during this week!
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