TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

- C.H.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

-M.S.

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

SPRING BREAK WEEK

Please note the following schedule changes for next week - April 2nd-6th:

Monday: 9:30am Barre - CANCELED
Monday: 6:30pm TRX - CANCELED
Wednesday 5:45pm BarreBootcamp CHANGED TO TRX Circuit
Thursday 8:30am BarreBootcamp - CANCELED
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OPTIMAL. CALORIE. BURNING. Want to know how?

Join MAC on Thursday April 5th @ 10:30am.

PST (or Personal Spin Threshold) gives YOU specific numbers to use in YOUR spinning workouts. In just a short ride on the bike, you can get YOUR PST numbers and start on the road to YOUR optimal calorie burn!

Sign up here: bit.ly/2mtlvZg
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Did you know?

Mindful Movements Pilates Studio is trusted by doctors, chiropractors and PT's all over Fort Wayne.

Safe, effective workouts. That's what we do.

www.mindfulmovementspilates.com
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This is how we do it at Mindful Movements....

Work SMARTER...not HARDER.

Join us. We have classes every day of the week!

www.mindfulmovementspilates.com
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Tired of overcrowded classes? Do you really know your instructor?

We keep our classes small and personalized...our instructors know YOUR body and tailor class around YOU.

With a wide variety of classes, you will never get bored! Every class is different!

www.mindfulmovementspilates.com
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Need more BALANCE in your life????

The NEWEST class on our schedule will help you with that!

TRX®SynRG
Tuesdays @ 9:30am with MAC

Improve balance and all over body strength, and enjoy dynamic stretches that will leave you feeling complete!

Check it out here! bit.ly/2mtlvZg
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PILATES MYTH #3:

You have to use special equipment in order to do pilates exercises.

Want to know what you really need? Just YOUR body! Pilates using your own body weight can often be enough (or more than enough!) to do the exercises. All you need is a mat or a comfortable space to work on. Here is an example of an exercise that can be done just as well without equipment!
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