TRX® Suspension Trainer



Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.


The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.


I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

- C.H.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!



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NEW! Fall classes begin TODAY!
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Are you an EARLY BIRD? Gotta get to WORK but wanna fit that workout in first?

NEW CLASS - PilatesSCULPT - Tuesdays 7:30am


Sign up here!
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Our NEWEST addition...The Orbit™

Here Michelle is demonstrating a one-legged bridge with two Orbits in our small group Orbit training! She had to lift and lower each leg without moving both Orbits while keeping a bridge lift! Great balance, hamstring strength, and core control! Way to grow!
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Congratulations Janice for completing 8 consecutive days of Moving with us - way to go!! #mindfulmovement ... See MoreSee Less

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Our Friday POP UP Class will be a Barre Stretch class with Julie at 5:30. Sign up through your online schedule at to reserve your space. This is a great way to end a week of activities with the deep work of thigh seat work with deep stretches throughout class. Enjoy! ... See MoreSee Less

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4 weeks ago

Mindful Movements Pilates Studio

FALL in love....with our new classes!

Beginning the week of Sept 10th:

Barre(Mixed Format) SUNDAYS @ 3pm - It's Back!

TRX®Circuit MONDAYS @ 5:45pm - 1 hour of total body cardio & strength!

PilatesMat Sculpt TUESDAYS @ 7:30am - get your workout done bright and early!
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SMALL GROUP TRAINING. Affordable and Effective.

Check out our latest small group training option...the ORBIT™

Contact us for more info on how YOU can enroll! New sessions starting soon!
info@mindfulmovementspilates.comOrbit exercises include both circular and linear movements, and range from mild to complex. Its an amazing core workout because your abdominal muscles are al...
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