Posts

M.E.L.T.® HAND & FOOT WORKSHOP

April 22, 2017

11:00am-12:30pm

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

This course includes the M.E.L.T. starter kit (24.00 value) along with detailed instructions to help aide your home practice and the cost is $55.

This workshop will be held at Powers of One 151 1/2 N. Main Street, Roanoke, IN 46783

All inquiries can be directed to either Rebecca Bell at 260-710-7709 or Valerie Powers 260-494-0222.

Reserve your spot HERE !!!

6 Week MELT Classes

April 4th-May 9th
Tuesdays at 10:30-11:30am

Mindful Movements
5750 Coventry Ln
Fort Wayne, IN 46804

Fee: $65

Prerequisite: Must have previously attended an
Intro to MELT course

Questions? Contact Rebecca Bell 260-710-7709

Come experience lasting changes in how
your body looks and feels. Experience all
of the techniques in the New York Times
bestselling book The MELT Method in an
interactive and personalized environment.
Learn how to:
+ Identify where you have stuck stress in your
body, a major cause of chronic aches and
pains
+ Use the MELT Hand and Foot Treatment, a
unique indirect treatment for your whole body
+ Improve your Body Sense and notice the
changes as your body effortlessly finds greater
alignment and balance
+ Use the MELT Soft Body Roller to rehydrate
the tissues of your body for greater mobility
and ease of motion
+ Safely and effectively decompress your own
neck
+ Relieve common issues like headaches,
insomnia, bloating, weight gain, cellulite, and
more!

Space is limited, reserve your spot HERE.

Introduction to MELT

 

This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your body feeling great at any age.

Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

This workshop will be presented by Level I Melt® certified instructors Valerie Powers and Rebecca Bell. Valerie, owner of Powers Of One, is a certified yoga instructor and personal trainer. Rebecca Bell, owner of Mindful Movements and is certified in the pilates method.

April 1, 2017
11:00 – 12:30

Mindful Movements
5750 Coventry Lane
Fort Wayne, IN 46804

Fee: $55
Includes large soft ball with instructions for hand and foot treatment (25.00 value). Other Melt products will be available for purchase at the event.

Questions?
Contact Rebecca Bell 260-710-7709 or Valerie Powers 260-494-0222

SIGN UP HERE!

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here.

Sign up for December 14th by clicking here.

Sign up for December 19th by clicking here.

Sign up for December 28th by clicking here.

Happy Spinning & Holidays!

december-community-classes-1

Student Barre Class Starting June 7, 2016 at 6:30 p.m.

Mindful Movements in Fort Wayne, Indiana  will offer “Barre” Hopping at Mindful Movements with Julie Ervin.  These classes will take place on Tuesday and Thursday evenings from 6:30-7:30 p.m.  Class will begin June 7 and will run through July 28.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
A native of Erie, Pennsylvania and a former dancer, Julie Ervin attended Mary Washington College (BS in Biology) and the University of Virginia (MS in Biology).  Her thesis focused on chlorophyll synthesis in gymnosperms and its homology to the nitrogen fixing complex found in bacteria.  Following graduation, Julie started teaching at Independent Schools around the country (Ashley Hall in Charleston, SC and Foxcroft in Middleburg, VA) acting as a Biology teacher and the Science Department Chair.  Since 2011, she has been the Science Department Chair at Canterbury School and teaching Advanced Biology, AP Biology, Anatomy, DNA Science, and Microbiology.  Throughout her own education and while educating others, Julie picked up physical activities such as running, cycling, weight lifting, modern dance, Piloxing, Zumba, and BarreAmped.  Each year, her passion for physical activity and acting as a positive role model for her students’ and children grows.  In her free time, Julie enjoys spending time with her husband, her three kids, and her myriad of pets.
COST:  $145.00 which includes 16 classes and a FREE “Barre” Hopping t-shirt!!
To register click here: http://bit.ly/1Ofvmil.

.