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6 Week MELT Classes

April 4th-May 9th
Tuesdays at 10:30-11:30am

Mindful Movements
5750 Coventry Ln
Fort Wayne, IN 46804

Fee: $65

Prerequisite: Must have previously attended an
Intro to MELT course

Questions? Contact Rebecca Bell 260-710-7709

Come experience lasting changes in how
your body looks and feels. Experience all
of the techniques in the New York Times
bestselling book The MELT Method in an
interactive and personalized environment.
Learn how to:
+ Identify where you have stuck stress in your
body, a major cause of chronic aches and
pains
+ Use the MELT Hand and Foot Treatment, a
unique indirect treatment for your whole body
+ Improve your Body Sense and notice the
changes as your body effortlessly finds greater
alignment and balance
+ Use the MELT Soft Body Roller to rehydrate
the tissues of your body for greater mobility
and ease of motion
+ Safely and effectively decompress your own
neck
+ Relieve common issues like headaches,
insomnia, bloating, weight gain, cellulite, and
more!

Space is limited, reserve your spot HERE.

MELT Roller Workshop

MELT Roller Workshop

Location: Mindful Movements

5750 Coventry Ln, Fort Wayne, IN 46804

Date: March 6, 2017

Time: 6:00-7:30pm

This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate struck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Reserve your spot HERE. Space is limited!

NEW MELT Roller Workshop

Most of us have heard of foam rollers and typically think of forcefully rolling out our muscles on a hard piece of plastic. MELT foam rollers are completely different. The movements aren’t forceful or painful and in fact, MELT focuses on promoting overall health by improving cell proliferation. So, instead of focusing on increasing the blood flow to major muscle groups like traditional foam rollers have done, MELT uniquely rejuvenates each cell by relieving stuck stress and increasing hydration to the collagen matrix. Sounds technical? Come join us on November 12 at Powers of One Yoga Studio as we learn the roller techniques and explain how MELT works. Click HERE to be taken to our event page on Facebook and HERE to purchase your tickets.

We will see you there!

 

For further information about the difference of MELT rollers vs. traditional rollers, visit HERE as Sue Hitzmann, creator of MELT, describes the science behind MELT’s roller method!

Mindful Movements To Offer Two Foam Roller Workshops In August

With such a large influx of new clientele, we have had requests for some of our previously offered roller workshops. So in August, we will be offering a few ROLL & RELEASE workshops. The first workshop will be an introduction to the PROPER use of the roller and will cover some general uses for the entire body. In the second workshop, we will focus on the LOWER BODY, zeroing in on problem areas such as the deep hip and glute musculature, tight hamstrings and quadriceps, release in the IT band, and issues with the shins and calves.
PLEASE NOTE: If you have NOT attended a Roll & Release workshop with us before, you MUST attend the first workshop beginning at 10:45am before attending any other roller workshops. We do not suggest taking both workshops in one day, as it can have adverse effects on the connective tissues. We will offer more workshops later this year.

Saturday August 16th

Introduction to Roll & Release – 10:45am-1:00pm
Roll & Release – LOWER BODY – 1:15-3:30pm

light healthy snacks and beverages will be provided

To sig up click on the Workshops Page of our website