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M.E.L.T.® HAND & FOOT WORKSHOP

April 22, 2017

11:00am-12:30pm

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

This course includes the M.E.L.T. starter kit (24.00 value) along with detailed instructions to help aide your home practice and the cost is $55.

This workshop will be held at Powers of One 151 1/2 N. Main Street, Roanoke, IN 46783

All inquiries can be directed to either Rebecca Bell at 260-710-7709 or Valerie Powers 260-494-0222.

Reserve your spot HERE !!!

6 Week MELT Classes

April 4th-May 9th
Tuesdays at 10:30-11:30am

Mindful Movements
5750 Coventry Ln
Fort Wayne, IN 46804

Fee: $65

Prerequisite: Must have previously attended an
Intro to MELT course

Questions? Contact Rebecca Bell 260-710-7709

Come experience lasting changes in how
your body looks and feels. Experience all
of the techniques in the New York Times
bestselling book The MELT Method in an
interactive and personalized environment.
Learn how to:
+ Identify where you have stuck stress in your
body, a major cause of chronic aches and
pains
+ Use the MELT Hand and Foot Treatment, a
unique indirect treatment for your whole body
+ Improve your Body Sense and notice the
changes as your body effortlessly finds greater
alignment and balance
+ Use the MELT Soft Body Roller to rehydrate
the tissues of your body for greater mobility
and ease of motion
+ Safely and effectively decompress your own
neck
+ Relieve common issues like headaches,
insomnia, bloating, weight gain, cellulite, and
more!

Space is limited, reserve your spot HERE.

10 Class December Special with Powers of One

We have teamed up with Powers of One to bring you a diverse class package at two studios! Enjoy this special and receive 5 classes at Powers of One and 5 classes at Mindful Movements*. Give the gift of wellness this season by purchasing a gift certificate here.

Wishing you all the joys of the season and happiness throughout the coming year,

Mindful Movements

*classes are non-transferable between studios

 

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here.

Sign up for December 14th by clicking here.

Sign up for December 19th by clicking here.

Sign up for December 28th by clicking here.

Happy Spinning & Holidays!

december-community-classes-1

Barre Amped® Boot Camp Class To Start Monday 6/6/2015

Mindful Movements will add a new class to the summer schedule!  Beginning Monday, June 6 a Barre Amped Boot Camp class will begin at 5:30 p.m.  This class will be taught by BarreAmped instructor Julie Ervin.

BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.

This class will last for one hour and come prepared to work and sweat in this class.  This class is structured for all able bodies participants and modifications will be offered for those with minor injuries.

Contact Rebecca Bell at 260-710-7709 or visit our class schedule page http://mindfulmovementspilates.com/about-us/class-schedule/ for further information.

 

Student Barre Class Starting June 7, 2016 at 6:30 p.m.

Mindful Movements in Fort Wayne, Indiana  will offer “Barre” Hopping at Mindful Movements with Julie Ervin.  These classes will take place on Tuesday and Thursday evenings from 6:30-7:30 p.m.  Class will begin June 7 and will run through July 28.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
A native of Erie, Pennsylvania and a former dancer, Julie Ervin attended Mary Washington College (BS in Biology) and the University of Virginia (MS in Biology).  Her thesis focused on chlorophyll synthesis in gymnosperms and its homology to the nitrogen fixing complex found in bacteria.  Following graduation, Julie started teaching at Independent Schools around the country (Ashley Hall in Charleston, SC and Foxcroft in Middleburg, VA) acting as a Biology teacher and the Science Department Chair.  Since 2011, she has been the Science Department Chair at Canterbury School and teaching Advanced Biology, AP Biology, Anatomy, DNA Science, and Microbiology.  Throughout her own education and while educating others, Julie picked up physical activities such as running, cycling, weight lifting, modern dance, Piloxing, Zumba, and BarreAmped.  Each year, her passion for physical activity and acting as a positive role model for her students’ and children grows.  In her free time, Julie enjoys spending time with her husband, her three kids, and her myriad of pets.
COST:  $145.00 which includes 16 classes and a FREE “Barre” Hopping t-shirt!!
To register click here: http://bit.ly/1Ofvmil.

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Mindful Movements To Offer EXCLUSIVE SPINPOWER® Program In September

Spin Power Program

EXCLUSIVE PROGRAM to the MIDWEST – located ONLY at Mindful Movements Studio in Fort Wayne, IN
BRAND NEW Spinner® Blade ION™ bikes with one-of-a-kind true and precise measurement of ‘real effort’ plus a constant display of biometric feedback during every ride
SCIENCE-BASED TRAINING PRINCIPLES for individual weight loss, fitness and performance goals
INDIVIDUALIZED TRAINING PROGRAMS using the Personal Spinning Threshold (PST) Test and Spinpower Zones
HIGH-QUALITY, POWER-ORIENTED Spinning® classes built around effective, individualized program design and post-ride data analysis
STATE-OF-THE-ART SilentSafari® wireless headsets with volume control allowing mental focus and an optimal workout
HIGHLY-TRAINED AND EXPERIENCED Spinning®-certified instructors who will be able to measure, track, evaluate and maximize YOUR progress

Mindful Movements To Offer Two Foam Roller Workshops In August

With such a large influx of new clientele, we have had requests for some of our previously offered roller workshops. So in August, we will be offering a few ROLL & RELEASE workshops. The first workshop will be an introduction to the PROPER use of the roller and will cover some general uses for the entire body. In the second workshop, we will focus on the LOWER BODY, zeroing in on problem areas such as the deep hip and glute musculature, tight hamstrings and quadriceps, release in the IT band, and issues with the shins and calves.
PLEASE NOTE: If you have NOT attended a Roll & Release workshop with us before, you MUST attend the first workshop beginning at 10:45am before attending any other roller workshops. We do not suggest taking both workshops in one day, as it can have adverse effects on the connective tissues. We will offer more workshops later this year.

Saturday August 16th

Introduction to Roll & Release – 10:45am-1:00pm
Roll & Release – LOWER BODY – 1:15-3:30pm

light healthy snacks and beverages will be provided

To sig up click on the Workshops Page of our website

Mindful Movements To Offer Small Group Reformer Class

Mindful Movements is proud to announce our new Small Group Reformer Class. We will begin offering classes the week of October 21, 2013. Class will consist of classic pilates exercises utilizing the pilates reformer. The reformer adds resistance to the classic mat exercies to develop long and lean muscles.

Click here to register for classes:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=32711