Posts

December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here.

Sign up for December 14th by clicking here.

Sign up for December 19th by clicking here.

Sign up for December 28th by clicking here.

Happy Spinning & Holidays!

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Mindful Movements To Offer Two Foam Roller Workshops In August

With such a large influx of new clientele, we have had requests for some of our previously offered roller workshops. So in August, we will be offering a few ROLL & RELEASE workshops. The first workshop will be an introduction to the PROPER use of the roller and will cover some general uses for the entire body. In the second workshop, we will focus on the LOWER BODY, zeroing in on problem areas such as the deep hip and glute musculature, tight hamstrings and quadriceps, release in the IT band, and issues with the shins and calves.
PLEASE NOTE: If you have NOT attended a Roll & Release workshop with us before, you MUST attend the first workshop beginning at 10:45am before attending any other roller workshops. We do not suggest taking both workshops in one day, as it can have adverse effects on the connective tissues. We will offer more workshops later this year.

Saturday August 16th

Introduction to Roll & Release – 10:45am-1:00pm
Roll & Release – LOWER BODY – 1:15-3:30pm

light healthy snacks and beverages will be provided

To sig up click on the Workshops Page of our website

Mindful Movements Spinning

Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride.
Spinning® classes built around effective, individualized program design and post-ride data analysis.
SilentSafari® wireless headsets with volume control allowing mental focus and an optimal workout.
BRAND NEW Spinner® Blade ION™ bikes with one-of-a-kind true and precise measurement of ‘real effort’ plus a constant display of biometric feedback during every ride. The new Spinner® Blade ION™ bikes are the only ones in the midwest! We are also offering a Gentle Ride, will be for those looking to learn the basics of Spin while working at a moderate pace. Your instructor will guide, motivate, and push you to receive a great cardio workout. All levels are welcome to the Gentle Spin as you can control your own intensity.