Mindful Movements Spinning

Top-notch instructors, invigorating music and visualization come together to make Spinning class both fun and effective. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride.
Spinning® classes built around effective, individualized program design and post-ride data analysis.
SilentSafari® wireless headsets with volume control allowing mental focus and an optimal workout.
BRAND NEW Spinner® Blade ION™ bikes with one-of-a-kind true and precise measurement of ‘real effort’ plus a constant display of biometric feedback during every ride. The new Spinner® Blade ION™ bikes are the only ones in the midwest! We are also offering a Gentle Ride, will be for those looking to learn the basics of Spin while working at a moderate pace. Your instructor will guide, motivate, and push you to receive a great cardio workout. All levels are welcome to the Gentle Spin as you can control your own intensity.