Mindful Movements combines Pilates, SPIN® BARRE & TRX® to offer you a complete fitness program in the sanctuary of a small group setting. We offer classes 7-days a week in a variety of formats to meet everyone’s demanding schedules.
Explore the different methods we offer by clicking below and contact us to find the best fit for your lifestyle.
Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.
Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.
Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!
Did you once ❤️ love running but now your body can’t keep up? Utilizing the MELT Method can help you and your body tremendously and can get you back to doing what you love.
Attached is a Pre-Run Quick Treatment to help you Warm up for your run. Along with this sign up for our Introduction to Neurostrength Workshop THIS SATURDAY to learn more about the Melt Method and how it will enhance your life.
Do you MELT ®️ with us Wednesday Mornings at 9:30am with Rebecca Payntar Bell? Online or In Studio, you need and deserve this!
Melt is backed by science to help restore your body, creating a pain-free that will have you forgetting you couldn’t move this freely before.
Want more MELT Method? We are offering a ONE-Day Event | October 23 • 11:00am-12:15pm • The Powers of One Yoga & Fitness Studio | for Introduction to Neurostrength a total mind and body workshop. Sign up today ... See MoreSee Less