Mindful Movements combines Pilates, SPIN® BARRE & TRX® to offer you a complete fitness program in the sanctuary of a small group setting. We offer classes 7-days a week in a variety of formats to meet everyone’s demanding schedules.
Explore the different methods we offer by clicking below and contact us to find the best fit for your lifestyle.
Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.
Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.
Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!
How can Pilates teach you to be in control of your body?
Pilates requires concentration and focus as you find your center point and move your body with a brain-body connection 🧠 || The concentration and mindfulness will allow you to fully focus on your movement, and through time will allow you to be in full control of your body.
StoneyFest 2021 is this Saturday, July 24 from 2:00-5:00PM
Mindful Movements will be there, AND they will be bidding off a GLOW PARTY on bellicons from us! We would love to see you at Stoneyfest supporting the Aaron M Stone Memorial Fund - there will be food trucks, kid and youth activities and live music (free admissions/donations appreciated). ... See MoreSee Less
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 that Joe Pilates was a cigar-smoking boxer, and he designed his workout primarily for men?
We are breaking down a common myth of Pilates | Pilates is for anyone from an expecting mother to a professional athlete. Everyone can benefit from a workout that trains your body as a whole, not just women or dancers.
It will make you strong where you are weak, stretch where you are stiff and balance all sides of your body ⚖️ ... See MoreSee Less
What is holding you back from trying BarreAmped®️?
Need a little push to get in to a class and try it out? All you need to know is that BarreAmped is a shaping experience that will produce 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐜𝐥𝐢𝐞𝐧𝐭. This program has also proven to increase metabolism, burn fat and lengthen tight muscles.