SpinPOWER™
Overall Description of the bikes used:
Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today. The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.
The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program. The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.
WHAT MAKES The SPINPower technology unique?
SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.
SPINPower Program Features
Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones
Accurate calorie expenditure is based on rider’s specific power output
*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)
The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.
The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.
MINDFUL MOVEMENTS QUICK NAV |
Facebook Posts
We preach consistently about the MANY benefits you can gain from @meltmethod 🙌 NOW it’s time for you to try it out for yourself.
Sign up for our workshop 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙉𝙚𝙪𝙧𝙤𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 happening this Saturday [Oct. 23 - 11:00am to 12:15pm] with @powersofoneyoga at Powers of One.
Registration closes Thursday, October 21
#melt #meltmethod #meltdown #painfreeliving #pilates #pilatespainrelief #painrelief #fortwayne #roanokeindiana #fortwaynesmallbusiness
Way back Wednesday #throwback to 8 Years ago when Mac taught our first Roll & Release Workshop.
Leave us a comment ⬇️ if you have been attending Mindful Movements since then! Let us know how long you’ve been with us or your favorite memories ❤️🙌
Did you once ❤️ love running but now your body can’t keep up? Utilizing the MELT Method can help you and your body tremendously and can get you back to doing what you love.
Attached is a Pre-Run Quick Treatment to help you Warm up for your run. Along with this sign up for our Introduction to Neurostrength Workshop THIS SATURDAY to learn more about the Melt Method and how it will enhance your life.
youtu.be/wbI7r8-hqB4
How to Warm-up Before Every Run | 10 MIN PRE-RUN Treatment to Run Better | MELT Method
youtu.be
Last week, Sue took us through her quick 10-minute post-run map to reduce your chances of injury. This week she will take us through her MELTing practice bef...Pilates works you from the inside out —the development of long, lean, defined muscles with increased strength is the reward 🏆
Learn more about the endless benefits of Pilates on our website and sign up for classes : www.mindfulmovementspilates.com
#pilatespropfree #josephpilates #josephpilatesquotes #pilatesquotes #pilatesforbeginners #pilatesformen #pilatesbody #pilatescadillac
Friends don’t let friends miss their Reformer session…they join them instead! 👏💀&💀
Start semi-private sessions with your bestie, OR sign up for a group class together so you can stay active even when you are Joseph and Josie’s age 😉
#pilates #pilatesreformer #trx #bellicon #fortwayne #fortwayneindiana #halloweenfitness #fortwaynetogether #fortwaynesalon #pilatesmagic
Feeling motivated this Monday 💀
Joseph and his new friend, Josie, are ready to shake to change with BarreAmped®️FOUNDATIONS at 5:30pm with @lisa_click_
Sign up on our application or through MindBody to get your body burning in any of our group classes. See you there!
#halloweekend #fortwaynesmallbusiness #fortwayneindiana #fortwaynetrails #fortwaynetogether #indiana #indianafitness #groupclasses #barreamped
Do you MELT ®️ with us Wednesday Mornings at 9:30am with Rebecca Payntar Bell? Online or In Studio, you need and deserve this!
Melt is backed by science to help restore your body, creating a pain-free that will have you forgetting you couldn’t move this freely before.
Want more MELT Method? We are offering a ONE-Day Event | October 23 • 11:00am-12:15pm • The Powers of One Yoga & Fitness Studio | for Introduction to Neurostrength a total mind and body workshop. Sign up today
Do you find yourself unstable or feeling tension and stress on your body from everyday functions?
Even if the pain is tolerable, learn to rid yourself of everyday pain through our
Introduction to MELT®️ Neurostrength!
10.23.2021 | 11:00am-12:15pm | at The Powers Of One Yoga Studio
Sign up before October 17th for a discounted Early Bird Price! 🙌
Learn more and sign up through the link in our bio.
#FortWayne #FortWaynetrails #roanokeindiana #huntertownindiana #fortwayneindiana #fortwaynesmallbusiness #roanokesmallbusiness #fitnessworkshop #meltmethod #meltmethodtraining #everydaypain #stressrelieving