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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 days ago

Mindful Movements Pilates Studio

Let’s talk Private Sessions ⬇️

There are three different areas of private sessions :
1. Pilates for pain relief or rehabilitation
2. Pilates for general health and well being
3. Pilates for sport specific activities

Pilates can be utilized in a variety of ways. Private sessions are heavily practiced by both men and women of all age groups, because it offers a total mind-body workout.

Interested? To schedule your first Pilates private session or if you have questions please call 260.710.7709 or visit our website for more information.
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

5 days ago

Mindful Movements Pilates Studio

Begin your journey to helping others heal themselves through Mindful Movements Pilates School, learning Pilates Mat Training 🍃

April 10 - May 1 , we are offering the most comprehensive Pilates Teacher Training Certification Program in the industry.

Are you interested in our Spring 2021 Pilates Mat Training? Contact us for an application. For more information check out : www.mindfulmovementspilates.com
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Mindful Movements Pilates Studio is in Indiana.

7 days ago

Mindful Movements Pilates Studio

Happy Saturday!

We love that throughout this past year we have been able to reach out into a new area - online classes. It is a growing practice, and many people utilize this when they just can’t get to the studio, but are able to create their own “mindful movements” within their home.

Have you taken an online class before? We offer a variety of group classes online, for you to tune into via ZOOM and work out from wherever you are!
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 week ago

Mindful Movements Pilates Studio

Golf and Pilates are a perfect match.

The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.

New on the blog || 5 exercises to improve your golf game 🏌️ link in bio to read more and try the exercises
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Mindful Movements Pilates Studio

1 week ago

Mindful Movements Pilates Studio

Our upcoming workshop has people wondering, just how relates are Pilates and Golf?

Much more than one would think... Golf and Pilates are a perfect match. The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.

Find out more & try our FIVE exercises for golfers to improve their game - below ⬇️

mindfulmovementspilates.com/2021/02/11/five-pilates-exercises-that-will-improve-your-golf-game/
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Five Pilates Exercises That Will Improve Your Golf Game

mindfulmovementspilates.com

Golf and Pilates are a perfect match. The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer. Golf and Pilates share many of the same fund...
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 week ago

Mindful Movements Pilates Studio

Private sessions + group classes + workshops ... and much more that anyone can gain from, only at Mindful Movements!

Sign up today! 📲
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio

Looking forward to spring, hoping to have your best golf season yet?

Try out these five Pilates exercises that will improve your golf game ⬇️

Golf and Pilates share many of the same fundamentals, such as centering, flexibility, concentration, and proper body alignment. By incorporating these simple five Pilates exercises in the comforts of your home for 10 minutes a day, 3-to-4 times a week. You will begin experiencing a stronger and more stable body leading to longer distances and greater accuracy. Click the link below to see our free instructional videos and descriptions.


mindfulmovementspilates.com/2021/02/11/five-pilates-exercises-that-will-improve-your-golf-game/
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 weeks ago

Mindful Movements Pilates Studio

Relating to our upcoming MELT®️ for golfers workshop 🏌️‍♂️ Patrick May’s testimonial from this past golf season seemed fitting! 👏

Have a testimony of your own? Leave it for us in the comments below ⬇️
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