TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV
Mindful Movements Pilates Studio

4 days ago

Mindful Movements Pilates Studio
Feeling stiff, sore, or just “off”? It’s time to MELT® that tension away. ☁️ Join Master Teacher Rebecca Bell for a session dedicated to erasing pain in your hands, feet, neck, and back. Whether you’re dealing with everyday stress or specific issues like arthritis or plantar fasciitis, this simple self-treatment is a game-changer.✨ New faces are always welcome! No experience is needed—just a desire to feel better in your body.📅 When: Every Wednesday⏰ Time: 9:30 AM – 10:30 AM📍 Where: 5750 Coventry Ln. Sign up momence.com/u/mindful-movements ... See MoreSee Less
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Mindful Movements Pilates Studio

4 days ago

Mindful Movements Pilates Studio
Connect with Mindful Movements 🧘✨Discover Fort Wayne's trusted home for Pilates for over 20 years! Founded by Rebecca Bell. Located at 5750 Coventry Lane, Mindful Movements is more than a workout studio. We are your destination for an active, balanced, and peaceful life.Under the guidance of Master Teacher Rebecca Bell, we offer form-focused group and private sessions designed to connect your body, mind, and spirit.Ready to transform your practice or career?Experience: Form-focused sessions that unite body and mind.Grow: Private and group classes tailored to your goals.Certify: Exclusive teacher training programs led by Rebecca Bell to certify the next generation of Pilates instructors.Visit us today to move with purpose, work smarter, and improve your overall well-being. ... See MoreSee Less
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Mindful Movements Pilates Studio

4 days ago

Mindful Movements Pilates Studio
✨ New to fitness or looking to refresh your routine?Meet Pilates PLUS—your ultimate foundation for strength, confidence, and better movement! Designed specifically for beginners, this 55-minute class balances essential Pilates principles with high-energy variety.Every Tuesday, instructor Mike Stone will guide you through: • Core Foundations: Master your breath, alignment, and deep core engagement. • Fun Variety: Level up with Bellicon rebounding, TRX suspension, and barre-inspired work. • Small Group Vibe: Get personalized coaching in a supportive, welcoming space.Class Details:🗓️ Tuesdays | 9:30 AM – 10:25 AM📍 Mindful Movements Pilates Studio (Fort Wayne, IN)Perfect for beginners!Spaces in our small groups fill up fast. 📲 Call or text at 260-710-7709 ++ visit momence.com/u/mindful-movements ... See MoreSee Less
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Mindful Movements Pilates Studio

1 month ago

Mindful Movements Pilates Studio
Why Choose Private Sessions?•Your Own Room: You get a quiet, private space to focus on your fitness goals.•Special Equipment: Work out using professional Pilates apparatus like the reformer.•Custom Workouts: Instructors tailor every move to fit your body and its unique needs.•Expert Guidance: Our skilled trainers help you build deep core strength, ease pain, and move with confidence.Ready to Start?Take control of your health and experience a workout that truly sees you. You can secure your package today on Momence linked below and on our stories. >>> momence.com/Mindful-Movements-Pilates-Studio/membership/Private-Sessions---10-Sessions/19434 ... See MoreSee Less
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Mindful Movements Pilates Studio

2 months ago

Mindful Movements Pilates Studio
💪 Build stronger bones and move with confidence! ✨BoneWise: Strength & Stability is our specialized small-group program at Mindful Movements in Fort Wayne, designed for adults over 50 to protect against bone loss and boost vitality.We combine research-backed resistance training, vibration therapy, and Pilates to safely improve your balance, posture, and core strength.🗓️ Mondays & Fridays at 9:30 AM📍 Mindful Movements Pilates Studio (Fort Wayne, IN)🔥 Spaces are strictly limited! Tap the link in our bio or scan our story QR code to register today via Momence. 📲#fortwayne #fortwayneindiana ... See MoreSee Less
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