Pilates is the complete coordination of body, mind, and spirit. With our intelligent, form-focused sessions, you will listen and process the movement’s instructions with your mind and then facilitate these movements into your body’s actions. Below is a description of our group classes.
Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.
The precision-oriented technique focuses on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With a commitment to the technique, you get recognizable results exactly where you want them.
TRX Suspension Method
TRX is a form of suspension training that simultaneously uses body weight exercises to develop strength, balance, flexibility, and core stability. The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Pilates is a system of exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.
Rebounding is the most fun you’ll ever have to improve your health, increase your stamina, improve your lymphatic system, boosting your immune system. It exercises all 638 muscles in your body while being low impact, low stress, and revitalizing.
The Melt Method is a simple self-treatment technique designed to help you stay healthy, youthful, and active for a lifetime. Using a soft roller reduces the effects of accumulated tension and stress caused by daily living.
Spinning classes focus on endurance, strength, intervals, high intensity, and recovery and involve using a stationary with a weighted flywheel in a classroom setting.