Mindful Movements combines Pilates, SPIN® BARRE & TRX® to offer you a complete fitness program in the sanctuary of a small group setting. We offer classes 7-days a week in a variety of formats to meet everyone’s demanding schedules.
Explore the different methods we offer by clicking below and contact us to find the best fit for your lifestyle.
Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.
Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.
Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!
h e l l o October 🍂 This month at our studio : Oct 1, 8, 15, 29 • MELT 4 Week Course Oct 8 • Pilates Teacher Training begins Our StretchFit Series continues..& our new fall schedule is in full force Check out everything we have to offer momence.com/u/mindful-movements... See MoreSee Less
ANOTHER EXCITING COURSE FOR YOU! Join us in a 4-Week Melt®️ Course | October 1, 8, 15, 29 If you are stiff when you get up from sitting, have chronic aches and pains, or your back hurts constantly… The MELT® Method will relieve all these issues with a little self care everyday.Let’s get you feeling like ✨NEW✨ again. ... See MoreSee Less