Five benefits of BarreAmped® exercises with Mindful Movements
Barre exercise is everywhere and growing in popularity every…
CLASSES
We infuse our Pilates training and principles into all our group classes. Each of our group programs are researched and licensed to ensure the highest quality programming found in Fort Wayne. Our programs include BarreAmped®, Spinning®, SpinPOWER™, TRX®, and a full spectrum of mat Pilates classes.
ABOUT US
We are the most experienced and respected studio in Fort Wayne, which translates to a great resource for your own learning.
Our mission is to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.
WORKSHOPS
We offer various workshops throughout the year to enrich your studio practice. Learn techniques that you can do at home to care for your body when you most need to, anytime, anywhere.
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Does 2021 already have your body tense? Have you focused much on yourself and your body’s needs, like the need for easing stiffness from stress?
Well we have a solution to get everything back on track through MELT®️ 🪄
Details below :
Relieve stuck stress, increase mobility and focus on yourself for four weeks during our 4 Week Total Body MELT Series || The series begins on February 6 - February 27, 2021. Sign up through the link in our bio, or on our app and website “Workshop” tabs 📲
Sometimes, let's be honest, most times—you don't know where that first step will take you. All you can do is point yourself in the right direction and get started!
Our post in honor of Martin Luther King Jr. , may his courage and vision continue to inspire all.
We have spoken on the many benefits of the Melt®️ Method;
We want to offer you a chance to rid yourself of 2020 bodily stresses to start the new year with more mobility. Our 4 - Week Total Body Melt Series will take you through four weeks of learning how to erase pain and tension.
Starting February 6 - February 27 ... available to sign up now through our app or website 📲
Did 2020 leave you with built up stress and a stuck body? Sign up for our 4-week MELT series to ~melt~ the pain away.
We will guide you week by week to increase your mobility and remove the stress on your entire body in safe, effective movements.
The 4-Week series begins in February 6th and continues through to February 27.
Melt®️ can help you to erase pain and tension in all parts of your body that come from everyday stress, overuse and age.
Make your body feel better this new year by signing up for our 4-week total body MELT series 🌀
If you started a New Year Goal.. keep motivating yourself to become better until it becomes a habit.
Introduction to Barre Workshop hosted by Mindful Movements on Saturday, January 16 | 10:30-11:30AM
•Learn basic techniques to help you through your first full class. Receive personal guidance that will help you to find your best position for basic moves, AND a FREE link to a pre-recorded barre basics class to help you practice your technique at home!
Use the $15.00 Registration fee towards your first class package and/or auto pay option.
**Due to Social Distancing rules there is a 5 person limit allowed in the studio, but LIVE online is also available.**
BarreAmped®️ Bounce 🎥 bringing your Barre practice onto the trampoline!
We now offer this bounce class on Thursday’s at 5:30PM || Sign up today through our app (available for both Androids and Apple products) OR on our website: www.mindfulmovementspilates.com