At Mindful Movements our clients are valued. Because of our intimate setting, we are able to give the utmost of care and attention to the goals and needs of every client. We know every BODY is designed differently, so we make sure each person in our sessions and classes feels welcome and gets fun and effective programs and educated instruction with every visit. Because of this, our clients see results. And we pride ourselves on that!

CLASSES

We infuse our Pilates training and principles into all our group classes.  Each of our group programs are researched and licensed to ensure the highest quality programming found in Fort Wayne.  Our programs include BarreAmped®, Spinning®, SpinPOWER™, TRX®, and  a full spectrum of mat Pilates classes.

ABOUT US

We are the most experienced and respected studio in Fort Wayne, which translates to a great resource for your own learning.

Our mission is to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.

WORKSHOPS

We offer various workshops throughout the year to enrich your studio practice. Learn techniques that you can do at home to care for your body when you most need to, anytime, anywhere.

LATEST NEWS

MELT for Golfers

Take your golf game to the next level with The MELT® Method!…

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

2 days ago

Mindful Movements Pilates Studio

Giving us all the weekend vibes! Happy Saturday 🙌

📸 : @julie.ervin.9
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4 days ago

Mindful Movements Pilates Studio

Let’s talk Private Sessions ⬇️

There are three different areas of private sessions :
1. Pilates for pain relief or rehabilitation
2. Pilates for general health and well being
3. Pilates for sport specific activities

Pilates can be utilized in a variety of ways. Private sessions are heavily practiced by both men and women of all age groups, because it offers a total mind-body workout.

Interested? To schedule your first Pilates private session or if you have questions please call 260.710.7709 or visit our website for more information.
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7 days ago

Mindful Movements Pilates Studio

Begin your journey to helping others heal themselves through Mindful Movements Pilates School, learning Pilates Mat Training 🍃

April 10 - May 1 , we are offering the most comprehensive Pilates Teacher Training Certification Program in the industry.

Are you interested in our Spring 2021 Pilates Mat Training? Contact us for an application. For more information check out : www.mindfulmovementspilates.com
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1 week ago

Mindful Movements Pilates Studio

Happy Saturday!

We love that throughout this past year we have been able to reach out into a new area - online classes. It is a growing practice, and many people utilize this when they just can’t get to the studio, but are able to create their own “mindful movements” within their home.

Have you taken an online class before? We offer a variety of group classes online, for you to tune into via ZOOM and work out from wherever you are!
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2 weeks ago

Mindful Movements Pilates Studio

Golf and Pilates are a perfect match.

The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.

New on the blog || 5 exercises to improve your golf game 🏌️ link in bio to read more and try the exercises
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2 weeks ago

Mindful Movements Pilates Studio

Private sessions + group classes + workshops ... and much more that anyone can gain from, only at Mindful Movements!

Sign up today! 📲
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Looking forward to spring, hoping to have your best golf season yet?

Try out these five Pilates exercises that will improve your golf game ⬇️

Golf and Pilates share many of the same fundamentals, such as centering, flexibility, concentration, and proper body alignment. By incorporating these simple five Pilates exercises in the comforts of your home for 10 minutes a day, 3-to-4 times a week. You will begin experiencing a stronger and more stable body leading to longer distances and greater accuracy. Click the link below to see our free instructional videos and descriptions.


mindfulmovementspilates.com/2021/02/11/five-pilates-exercises-that-will-improve-your-golf-game/
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