Welcome to Mindful Movements

Helping you live an active, balanced, and peaceful life.

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Form-focused Intelligent Movement

At Mindful Movements our clients are valued. Because of our intimate setting, we are able to give the utmost of care and attention to the goals and needs of every client. We know every BODY is designed differently, so we make sure each person in our sessions and classes feels welcome and gets fun and effective programs and educated instruction with every visit. Because of this, our clients see results. And we pride ourselves on that!

Pilates pose


Our studio is more than a place to work out. Instead, it’s a destination where we focus on enhancing the lifestyle that will help you live an active, balanced, and peaceful life.

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Pilates pose

Group Classes

We understand that you can lead a busy life, so we offer plenty of group classes to help meet your fitness goals. Our instructors educate your body to work smarter, not harder.

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Pilates pose

Class Schedule

We offer a variety of classes and services to help you meet your fitness and wellness goals. We work with you can live a more productive and happier life.

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Schedule your free consultation today.

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