Welcome to Mindful Movements
Helping you live an active, balanced, and peaceful life.Get Started
Form-focused Intelligent Movement
At Mindful Movements our clients are valued. Because of our intimate setting, we are able to give the utmost of care and attention to the goals and needs of every client. We know every BODY is designed differently, so we make sure each person in our sessions and classes feels welcome and gets fun and effective programs and educated instruction with every visit. Because of this, our clients see results. And we pride ourselves on that!
We understand that you can lead a busy life, so we offer plenty of group classes to help meet your fitness goals. Our instructors educate your body to work smarter, not harder.View Classes