Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



Do you love Pilates? Do you want to share that love of movement with others? Learn to teach Pilates through our extensive online and in-person Teacher Training Program 👏Learn more —mindfulmovementspilates.com/pilates-teacher-training-certification-program/?utm_source=newsletter... ... See MoreSee Less
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We’re busy prepping for fall! Many exciting things happening at our studio…• Revamping the group schedule with new class formats and times. (+ old favorites added)• Try out everything we have to offer at our Open House on September 10 🗓 • *NEW* Teacher Trainer Program coming this Fall🙌 & more! Stay connected with us — sign up for our newsletter below mindfulmovementspilates.com/contact/ ... See MoreSee Less
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4 days ago

Mindful Movements Pilates Studio
One of the most common questions is, “how can I improve my balance?” Many of our classes and sessions have balance components added to them to help practice your balance…But you can start boosting your balance by trying out these three exercises on our blog 🤸🏻‍♂️💥#pilatesblog #fitnessbloggers #fitnessblog #pilatesreformer #pilateslovers #balancedbarre #discoveryourbalance #fortwayne #fortwayneindiana #indiana ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
📢 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 • Pilates Teacher Training Certification Program with Mindful Movements Pilates We offer the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 Pilates Teacher Training Certification Program in the Industry and we want you to join us! 💥#pilates #pilatesreformer #indiana #indianapilates #fortwaynefitness #fortwaynepilates #indianastudio #Indianafitness #pilatesteacher #pilatesteachertraining ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
People have NO idea how amazing their body is designed to feel! 🏃‍♀️Find control over your body — live fit and pain free all through pilates Call 260.710.7709 to get started #pilates #pilatesreformer #pilatesinstructor #indianapilates #Indianafitness #indianafitnessclub #fortwayne #FortWaynetrails #fortwayneindiana #fortwaynesmallbusiness ... See MoreSee Less
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See for yourself why Pilates is workout loved by everyone who tries it 👀🔥Call Mindful Movements for your free consultation and information on getting started. 📞 260-710-7709 Or visit our website www.mindfulmovementspilates.com ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
You are only one workout away from a good mood 🙌Research has shown that exercise can help increase your mood and reduce feelings of anxiety and depression! Let’s get moving today : call 260.710.7709 to get started at Mindful Movements#fortwaynefit #fortwaynefitness #fitnessindianapolis #fortwaynepilates #pilates #indianapilates #reformerpilates ... See MoreSee Less
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4 weeks ago

Mindful Movements Pilates Studio
Congratulations to @mikestone538 — Mike completed our Mindful Movements Teacher Trainer Program to become a Mat Certified Instructor! 🔥 Look out 👀 he will be teaching mat classes to our Men’s group this coming Fall! #fortwayne #fortwaynepilates #fortwaynefitness #fortwayneexercise #indianafitness #indianapilates ... See MoreSee Less
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