Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



2 days ago

Mindful Movements Pilates Studio
Download Momence on your App Store and book your first class! View our schedule, memberships and more! Tap link in bio to be redirected to website. 🖱 #fitnessclasses #pilatesclass #momence #fortwayneindiana #fortwayne ... See MoreSee Less
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Fearing you will never be active like you use to be? We’ve heard that before.. Pilates will improve your mobility and flexibility around your joints, and get you back to doing things you love. #pilatesover50 #pilatesfit #pilatesforeverybody #pilatesforbeginners #fortwayne ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
Over the age of 50? What you need is beyond functional fitness. Choosing an exercise program after the age of 50 can be confusing.Pilates has prepared me to remain active as I age by teaching me to utilize muscles as they were designed to be used. #pilatesover50 #pilatesforlife #pilatesformen #Indianafitness #fortwayne #fortwaynefitness ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
Wondering how you sign yourself up for classes? Visit moments.com/u/mindful-movements (or tap the link in our bio) › View our group class schedule › Hit 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄 ❗️ We can’t wait to see new faces in our studio #fortwayne #fortwaynefitness #indianafitness #pilatesstudio ... See MoreSee Less
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I am a male over the age of sixty and, frankly, in the best shape of my life. I don’t do deadlifts or bench presses. And contrary to the latest fitness trend, I don’t flip tractor tires or shake giant ropes. In addition, I don’t spend an hour every day on a treadmill, and I stopped running 10k’s and half-marathons 20 years ago.I do Pilates.-Mike Stone | Ready to Start restoring what what used to be and preparing for what is going to be? Visit our website. #fortwayne #fortwayneindiana #pilatesinstructor #indiana ... See MoreSee Less
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Hurry! March 18 is the LAST DAY to reserve your spot with Early Bird Pricing🐤💲 for our “Melt®️ for neck tension” with @powersofoneyoga #fortwayneevents #fortwayneindiana #indianaevents ... See MoreSee Less
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Comment your favorite group class ⬇️ All four of these classes happen on Wednesday’s - sign up for a midweek workout 💪 at Mindful Movements #fortwaynefitness #fortwaynefit #indianafitness #fitnessclasses ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
Throughout your weekend do you feel the affects of being hunched over at a computer during the work week? Let’s find ways to relieve your pain and tension. MELT®️ for Neck Tension Workshop (3/25) is perfect for you. Sign up before 3/18 for Early Bird Pricing. #melt #meltmethod #neckpainrelief #fortwayneevents #roanokeindiana ... See MoreSee Less
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