Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



5 days ago

Mindful Movements Pilates Studio
Workout with your friends and earn studio credit while doing it 👏 Refer a friend to Mindful Movements and earn $25 Studio Credit when they purchase a package or membership. #indiana #fortwayne #fortwaynerocks #pilates #pilatesreformer #workoutbuddy #FortWayneIndiana ... See MoreSee Less
View on Facebook

2 weeks ago

Mindful Movements Pilates Studio
Today is national Pilates Day! We ❤️ being able to teach and practice the “mindful movements” in Pilates. Leave us a comment telling us what you love about pilates. 🙌 ... See MoreSee Less
View on Facebook
Fill your week with movement ➰Find a schedule that works for you — whether you choose online or in person classes we are ready to help you reach your goals #pilates #pilatesreformer #fortwayne #FortWayneIndiana #fortwaynesmallbusiness #Indianafitness #indiana #TRX #belliconbounce ... See MoreSee Less
View on Facebook
Can’t fit it into your schedule? Workout with us at your home. Make your health a priority! On-Demand Workouts or ZOOM virtual classes will be the perfect solution. Tap link below On-Demand Studio : mindfulmovementspilates.com/on-demand-studio/ ... See MoreSee Less
View on Facebook
Start with a FREE consultation over the phone or via zoom to help you choose the best program for your needs and schedule your first introductory class or private session.Click here : momence.com/Mindful-Movements-Pilates-Studio/appointment-reservation/10325?boardId=1897&staffId=2281 ... See MoreSee Less
View on Facebook

3 weeks ago

Mindful Movements Pilates Studio
Why live with the pain when you can erase it? MELT®️ April Challenge of erasing tension through 14-days of online MELT Method videos for you to add into your daily routine. #melt #meltmethod #backpainrelief #FortWayneIndiana #fortwayne #pilatesonlinevideos ... See MoreSee Less
View on Facebook

4 weeks ago

Mindful Movements Pilates Studio
Head to @reganfergusongroup Blog to read Mindful Movements Guest Blog Post about “Learning how to be stronger from the inside out” Link attached in bio || visit www.reganfergusongroup.com/2022/03/29/learn-how-to-be-stronger-from-the-inside-out-with-mindful-m... ... See MoreSee Less
View on Facebook

4 weeks ago

Mindful Movements Pilates Studio
Pilates : no muscle left behind 💪From private sessions to group classes we offer a variety of ways you can exercise even the smallest of muscles on the reformer. Sign up today #pilates #pilatesreformer #pilatesinstructor #pilatespropfree #pilatesonlinevideos #reformerpilates #reformer #fortwayne #fortwaynepride ... See MoreSee Less
View on Facebook