Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



🆕🆕🆕🤩 Mindful Movements now offers a new COMBO package for those who want to enjoy both our group program and the reformer small group training schedule. Interested? Visit momence.com/Mindful-Movements-Pilates-Studio/membership/10-Class-Combo-Package/ ... See MoreSee Less
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What is 🆕 to our fall schedule? 🍂🏃‍♂️ Mondays at 10:30 Pilates Mat with MikeTuesdays at 10:30 Bellicon + with MACWednesdays 5:30 pm TRX + with MikeThursdays 9:30 TRX + with MacThursdays 11:30 Reformer with Mac (this one starts 10/27)Sign up by visiting momence.com/u/mindful-movements 🧡 #mindfulmovement #fortwayne #fortwaynefitness #indianafitness #fitnessclasses ... See MoreSee Less
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Exciting News: Welcoming Our New Pilates Instructor, Annalise Harrison! Annalise Harrison-Highley is graduate from University of Michigan in Psychology. Prior to her work in psychology, Annalise studied Kinesiology at Hillsdale College and served as a student athletic trainer in the Sport Science department. She is a passionate and competitive dancer, choreographic artist, and teach dance throughout the Midwest.Welcome Annalise! ... See MoreSee Less
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Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio #fortwaynefitness #fortwaynefit #indianafitness #meltmethod #melt ... See MoreSee Less
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Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health. #transformyourmind #TransformYourBody #fortwayneindiana #fortwayne ... See MoreSee Less
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Join us for our Reformer Class | Each Monday 5PM with MAC || Book online at mindfulmovementspilates.com/class-schedule/ or call 260.710.7709 to learn more #fortwaynerocks #fortwayne #fortwaynefitness ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by the strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. #pilatesforbackpain #backpainexercises #backpainrelief #pilatesforpain #pilatesheals ... See MoreSee Less
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