Connected

Welcome to Connected, your current Pilates information center written by the staff at Mindful Movements that focuses on events and classes, improved techniques, body and mind, as well as home sessions. Our goal is to educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health.

2016 Holiday Special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now by clicking here! Happy Holidays!

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Power of Mindful Intention – Holiday Stress Relief

Mindful Movements and Powers of One are bring you a fun day of movement, shopping, and community! When: December 3, 2016 9:30am-2:00pm Where: Powers of One Yoga & Fitness Studio 151 1/2 N. Main Street, Roanoke, IN 46783 Schedule of Events/Classes: All Levels Yoga* MELT, Move, Meditate – $20/person • MELT Mini Hand Treatment & Soft Roller Rebalance Sequence • A fusion of yoga & pilates to stretch tense & tired muscles. • Guided relaxation with neck and temple massage Healthy Snacks • Fruit smoothies, fruit, veggies, and cheese Shopping • LuLaRoe with Kelly Goode • Blessing by Belinda • […]

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NEW MELT Roller Workshop

Most of us have heard of foam rollers and typically think of forcefully rolling out our muscles on a hard piece of plastic. MELT foam rollers are completely different. The movements aren’t forceful or painful and in fact, MELT focuses on promoting overall health by improving cell proliferation. So, instead of focusing on increasing the blood flow to major muscle groups like traditional foam rollers have done, MELT uniquely rejuvenates each cell by relieving stuck stress and increasing hydration to the collagen matrix. Sounds technical? Come join us on November 12 at Powers of One Yoga Studio as we learn the […]

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Barre Amped® Boot Camp Class To Start Monday 6/6/2015

Mindful Movements will add a new class to the summer schedule!  Beginning Monday, June 6 a Barre Amped Boot Camp class will begin at 5:30 p.m.  This class will be taught by BarreAmped instructor Julie Ervin. BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change […]

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Student Barre Class Starting June 7, 2016 at 6:30 p.m.

Mindful Movements in Fort Wayne, Indiana  will offer “Barre” Hopping at Mindful Movements with Julie Ervin.  These classes will take place on Tuesday and Thursday evenings from 6:30-7:30 p.m.  Class will begin June 7 and will run through July 28. BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, […]

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Mindful Movements To Present Roll and Release Workshop At Powers Of One Yoga

We are excited to present our Roll and Release Workshop on November 14th at the Powers Of One Yoga Studio in Roanoke, Indiana. At this workshop participants will learn how to systematically relieve pain, release tight and connective tissue, nourish tender areas of overuse, prevent injury and free yourself from trigger points. This event will take place November 14, 2015 from 11:00-1:00 at Powers of One Yoga. Visit www.powersofone.com/news to register for this event or call 260-494-0222

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WELCOME WEEK SEPTEMBER 7-12

The week of September 7-12 Mindful Movements will offer complimentary classes.  This is an opportunity to experience our intimate setting and how effective a small group class can be when you have hands on instruction.  Form focused exercise is of utmost importance to us and we strive to keep all our classes small so every person can exercise safely and within their own fitness limits. We offer specialty classes in BarreAmped, TRX, and SpinPOWER.  All of our instructors have more than 20 years experience in teaching and will look forward to making you feel comfortable in our classes. After visiting […]

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Mindful Movements to Introduce BarreAMPED November 17

On November 17 Mindful Movements will launch an exciting new program called BarreAmped. BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get […]

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New Small Group Training TRX®

Beginning the week of September 30 we will offer a new CoRe TRX small group training program.  The class will be offered in a small group environment to ensure efficiency, effectiveness, and results!  Correct imbalances, improve your posture, and experience strength gains.  Take your body to the next level with this class. Class times offered:  Tuesdays from 9:30-10:30 and 10:30-11:30; Wednesdays from 10:30-11:30 and 11:30-12:30; Thursdays from 9:30-10:30; and Fridays from 10:30-11:30 and 11:30-12:30. You can choose to attend twice per week for $300.00 for the six week period or you can attend once per week for $150.00.  Pre-registration for […]

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Health Benefits of Pilates for Athletes

Pilates can be one of the best exercise programs that an athlete becomes involved in, and there are many health benefits to him or her. Pilatesis one of the most common forms of exercise, and it can really help an athlete throughout his or her athletic career. Here are three of the best general health benefits that Pilates can provide for an athlete, no matter what his or her fitness level is. Can Improve Strength and Flexibility One of the biggest health benefits to an athlete when it comes to Pilates is that it can improve flexibility and strength. Pilates […]

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