BENEFITS OF THE bellicon® MINI-TRAMPOLINE
It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.
It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.
Want to purchase your very own bellicon® mini-trampoline?
Click the button below!
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
🆕🆕🆕🤩 Mindful Movements now offers a new COMBO package for those who want to enjoy both our group program and the reformer small group training schedule. Interested? Visit ![]()
momence.com/Mindful-Movements-Pilates-Studio/membership/10-Class-Combo-Package/
What is 🆕 to our fall schedule? 🍂🏃♂️ ![]()
Mondays at 10:30 Pilates Mat with Mike![]()
Tuesdays at 10:30 Bellicon + with MAC![]()
Wednesdays 5:30 pm TRX + with Mike![]()
Thursdays 9:30 TRX + with Mac![]()
Thursdays 11:30 Reformer with Mac (this one starts 10/27)![]()
Sign up by visiting momence.com/u/mindful-movements 🧡 #mindfulmovement #fortwayne #fortwaynefitness #indianafitness #fitnessclasses
Exciting News: Welcoming Our New Pilates Instructor, Annalise Harrison! ![]()
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Annalise Harrison-Highley is graduate from University of Michigan in Psychology. Prior to her work in psychology, Annalise studied Kinesiology at Hillsdale College and served as a student athletic trainer in the Sport Science department. She is a passionate and competitive dancer, choreographic artist, and teach dance throughout the Midwest.![]()
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Welcome Annalise!
Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio #fortwaynefitness #fortwaynefit #indianafitness #meltmethod #melt
Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio
Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health. #transformyourmind #TransformYourBody #fortwayneindiana #fortwayne
Join us for our Reformer Class | Each Monday 5PM with MAC || Book online at mindfulmovementspilates.com/class-schedule/ or call 260.710.7709 to learn more #fortwaynerocks #fortwayne #fortwaynefitness
Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by the strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. #pilatesforbackpain #backpainexercises #backpainrelief #pilatesforpain #pilatesheals
