It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.

It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.

Want to purchase your very own bellicon® mini-trampoline?

Click the button below!


Love, love this!  As someone who runs MANY miles – this is so easy on my knees! Great cardio workout!


Dodge the desk sentence of aging your body and increasing your chronic pain by using @meltmethod 🌀 don’t just dwell on it, do something about it! Join us for MELT at Mindful Movements Wednesdays at 9:30AM ... See MoreSee Less
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Only $39.00 for Two Weeks of Unlimited Small Group Training Classes! An amazing deal to see the amazing benefits of Mindful Movements Training. Ready to start? 🌟💪Visit ... See MoreSee Less
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To all the great dads out there: Happy Father’s Day! Give the gift of healthy joints this Father’s Day with a gift card to Mindful Movements ❤️ ... See MoreSee Less
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The Tower will build strength, flexibility and muscular endurance. These sessions are going to work your deepest abdominal muscles while sculpting your legs, butt, arms and back. You will leave this class having worked the entire body! Sign up at ... See MoreSee Less
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