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Mindful Movements Pilates
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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio is in Indiana, United States.

2 days ago

Mindful Movements Pilates Studio
Download Momence on your App Store and book your first class! View our schedule, memberships and more! Tap link in bio to be redirected to website. 🖱 #fitnessclasses #pilatesclass #momence #fortwayneindiana #fortwayne ... See MoreSee Less
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Mindful Movements Pilates Studio

5 days ago

Mindful Movements Pilates Studio
Fearing you will never be active like you use to be? We’ve heard that before.. Pilates will improve your mobility and flexibility around your joints, and get you back to doing things you love. #pilatesover50 #pilatesfit #pilatesforeverybody #pilatesforbeginners #fortwayne ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 week ago

Mindful Movements Pilates Studio
Over the age of 50? What you need is beyond functional fitness. Choosing an exercise program after the age of 50 can be confusing.Pilates has prepared me to remain active as I age by teaching me to utilize muscles as they were designed to be used. #pilatesover50 #pilatesforlife #pilatesformen #Indianafitness #fortwayne #fortwaynefitness ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 week ago

Mindful Movements Pilates Studio
Wondering how you sign yourself up for classes? Visit moments.com/u/mindful-movements (or tap the link in our bio) › View our group class schedule › Hit 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄 ❗️ We can’t wait to see new faces in our studio #fortwayne #fortwaynefitness #indianafitness #pilatesstudio ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
I am a male over the age of sixty and, frankly, in the best shape of my life. I don’t do deadlifts or bench presses. And contrary to the latest fitness trend, I don’t flip tractor tires or shake giant ropes. In addition, I don’t spend an hour every day on a treadmill, and I stopped running 10k’s and half-marathons 20 years ago.I do Pilates.-Mike Stone | Ready to Start restoring what what used to be and preparing for what is going to be? Visit our website. #fortwayne #fortwayneindiana #pilatesinstructor #indiana ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
Hurry! March 18 is the LAST DAY to reserve your spot with Early Bird Pricing🐤💲 for our “Melt®️ for neck tension” with @powersofoneyoga #fortwayneevents #fortwayneindiana #indianaevents ... See MoreSee Less
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Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
Comment your favorite group class ⬇️ All four of these classes happen on Wednesday’s - sign up for a midweek workout 💪 at Mindful Movements #fortwaynefitness #fortwaynefit #indianafitness #fitnessclasses ... See MoreSee Less
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Mindful Movements Pilates Studio is at The Powers of One Yoga & Fitness Studio.

3 weeks ago

Mindful Movements Pilates Studio
Throughout your weekend do you feel the affects of being hunched over at a computer during the work week? Let’s find ways to relieve your pain and tension. MELT®️ for Neck Tension Workshop (3/25) is perfect for you. Sign up before 3/18 for Early Bird Pricing. #melt #meltmethod #neckpainrelief #fortwayneevents #roanokeindiana ... See MoreSee Less
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