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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio

17 hours ago

Mindful Movements Pilates Studio
On this 4th of July, we’re grateful for your support in building the success of our studio and nation. We hope you have a fun, safe and memorable weekend! 🇺🇸❤️ #fortwaynesmallbusiness ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

5 days ago

Mindful Movements Pilates Studio
What’s happening this week? MONDAY JUNE 30, Reformer 8:30AMBellicon® STRONG 9:30AMWEDNESDAY, JULY 2Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMTHURSDAY, JULY 3Reformer 9:30AMReformer 4:30AMNO JULY 4 or JULY 5 GROUP CLASSES 🇺🇸Find us at momence.com/u/mindful-movements to view group schedule and book 📲 #fortwayneindiana #fortwayne #fortwaynemom #indianafitness ... See MoreSee Less
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Mindful Movements Pilates Studio

1 week ago

Mindful Movements Pilates Studio
You’ll experience a workout that connects your mind, body, and spirit with our virtual or in-person sessions. Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — Call us 📞 260.710.7709 Visit our Studio:5750 Coventry Lane | Fort Wayne, IN 46804#pilatesstudio #fortwaynesmallbusiness #fortwayneindiana #fortwaynemom ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
TAKE THE FIRST STEP!•Schedule a FREE consultation to learn our program details. •Get started with our $55 Intro offer📞 (260)710.7709📧 mindfulmovementspilates@yahoo.comOr PM us on FacebookWe are excited to see new faces in our studio 👋😄 ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
Our highly trained instructors will teach you how to unite your body to work smarter, achieving improved physical, mental, and spiritual health. Visit momence.com/u/mindful-movements to schedule what classes you and your BFF are taking next. 👯‍♀️🙌 #visitfortwayne #fortwaynefitness #indianafitness #fortwaynesmallbusiness #pilatesinstructor #PilatesReformer #workoutbuddies ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

3 weeks ago

Mindful Movements Pilates Studio
We know some amazing fathers in our community, and today they deserve to be celebrated! 🌟 Happy Father’s Day from Mindful Movements ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

3 weeks ago

Mindful Movements Pilates Studio
Releasing, stretching and strengthening. Pilates is the full package. That’s why it’s at the heart of everything we do in our studio 🙏 if you haven’t experienced the benefits of Pilates yet, visit our website www.mindfulmovementspilates.com || call 260.710.7709 to get started. #startpilates #pilatesforpain #painmanagement #pilateslovers #pilates #fortwaynefitness #indianafitness ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

Mindful Movements Pilates Studio
INTRO OFFER — 3 PRIVATE SESSIONS $120.00 This 3 session private session series is an opportunity for you to work one on one with an instructor, learn the fundamentals of pilates and how the method can change you body. Want to purchase for yourself or loved one? momence.com/Mindful-Movements-Pilates-Studio/membership/INTRO-OFFER—3-Private-Sessions/20719#fortwaynesmallbusiness #introoffer #fortwaynebusiness #FortWayneMoms ... See MoreSee Less
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