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Mindful Movements Pilates
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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio is in Indiana.

5 days ago

Mindful Movements Pilates Studio
Workout with your friends and earn studio credit while doing it 👏 Refer a friend to Mindful Movements and earn $25 Studio Credit when they purchase a package or membership. #indiana #fortwayne #fortwaynerocks #pilates #pilatesreformer #workoutbuddy #FortWayneIndiana ... See MoreSee Less
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Mindful Movements Pilates Studio is in Indiana.

2 weeks ago

Mindful Movements Pilates Studio
Today is national Pilates Day! We ❤️ being able to teach and practice the “mindful movements” in Pilates. Leave us a comment telling us what you love about pilates. 🙌 ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
Fill your week with movement ➰Find a schedule that works for you — whether you choose online or in person classes we are ready to help you reach your goals #pilates #pilatesreformer #fortwayne #FortWayneIndiana #fortwaynesmallbusiness #Indianafitness #indiana #TRX #belliconbounce ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
Can’t fit it into your schedule? Workout with us at your home. Make your health a priority! On-Demand Workouts or ZOOM virtual classes will be the perfect solution. Tap link below On-Demand Studio : mindfulmovementspilates.com/on-demand-studio/ ... See MoreSee Less
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Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
Start with a FREE consultation over the phone or via zoom to help you choose the best program for your needs and schedule your first introductory class or private session.Click here : momence.com/Mindful-Movements-Pilates-Studio/appointment-reservation/10325?boardId=1897&staffId=2281 ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

3 weeks ago

Mindful Movements Pilates Studio
Why live with the pain when you can erase it? MELT®️ April Challenge of erasing tension through 14-days of online MELT Method videos for you to add into your daily routine. #melt #meltmethod #backpainrelief #FortWayneIndiana #fortwayne #pilatesonlinevideos ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

4 weeks ago

Mindful Movements Pilates Studio
Head to @reganfergusongroup Blog to read Mindful Movements Guest Blog Post about “Learning how to be stronger from the inside out” Link attached in bio || visit www.reganfergusongroup.com/2022/03/29/learn-how-to-be-stronger-from-the-inside-out-with-mindful-m... ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

4 weeks ago

Mindful Movements Pilates Studio
Pilates : no muscle left behind 💪From private sessions to group classes we offer a variety of ways you can exercise even the smallest of muscles on the reformer. Sign up today #pilates #pilatesreformer #pilatesinstructor #pilatespropfree #pilatesonlinevideos #reformerpilates #reformer #fortwayne #fortwaynepride ... See MoreSee Less
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