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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio

11 hours ago

Mindful Movements Pilates Studio
Do you love Pilates? Do you want to share that love of movement with others? Learn to teach Pilates through our extensive online and in-person Teacher Training Program 👏Learn more —mindfulmovementspilates.com/pilates-teacher-training-certification-program/?utm_source=newsletter... ... See MoreSee Less
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Mindful Movements Pilates Studio

11 hours ago

Mindful Movements Pilates Studio
We’re busy prepping for fall! Many exciting things happening at our studio…• Revamping the group schedule with new class formats and times. (+ old favorites added)• Try out everything we have to offer at our Open House on September 10 🗓 • *NEW* Teacher Trainer Program coming this Fall🙌 & more! Stay connected with us — sign up for our newsletter below mindfulmovementspilates.com/contact/ ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

4 days ago

Mindful Movements Pilates Studio
One of the most common questions is, “how can I improve my balance?” Many of our classes and sessions have balance components added to them to help practice your balance…But you can start boosting your balance by trying out these three exercises on our blog 🤸🏻‍♂️💥#pilatesblog #fitnessbloggers #fitnessblog #pilatesreformer #pilateslovers #balancedbarre #discoveryourbalance #fortwayne #fortwayneindiana #indiana ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

3 weeks ago

Mindful Movements Pilates Studio
📢 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 • Pilates Teacher Training Certification Program with Mindful Movements Pilates We offer the 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 Pilates Teacher Training Certification Program in the Industry and we want you to join us! 💥#pilates #pilatesreformer #indiana #indianapilates #fortwaynefitness #fortwaynepilates #indianastudio #Indianafitness #pilatesteacher #pilatesteachertraining ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

3 weeks ago

Mindful Movements Pilates Studio
People have NO idea how amazing their body is designed to feel! 🏃‍♀️Find control over your body — live fit and pain free all through pilates Call 260.710.7709 to get started #pilates #pilatesreformer #pilatesinstructor #indianapilates #Indianafitness #indianafitnessclub #fortwayne #FortWaynetrails #fortwayneindiana #fortwaynesmallbusiness ... See MoreSee Less
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Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
See for yourself why Pilates is workout loved by everyone who tries it 👀🔥Call Mindful Movements for your free consultation and information on getting started. 📞 260-710-7709 Or visit our website www.mindfulmovementspilates.com ... See MoreSee Less
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Mindful Movements Pilates Studio is in Indiana.

3 weeks ago

Mindful Movements Pilates Studio
You are only one workout away from a good mood 🙌Research has shown that exercise can help increase your mood and reduce feelings of anxiety and depression! Let’s get moving today : call 260.710.7709 to get started at Mindful Movements#fortwaynefit #fortwaynefitness #fitnessindianapolis #fortwaynepilates #pilates #indianapilates #reformerpilates ... See MoreSee Less
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Mindful Movements Pilates Studio is in Fort Wayne, Indiana.

4 weeks ago

Mindful Movements Pilates Studio
Congratulations to @mikestone538 — Mike completed our Mindful Movements Teacher Trainer Program to become a Mat Certified Instructor! 🔥 Look out 👀 he will be teaching mat classes to our Men’s group this coming Fall! #fortwayne #fortwaynepilates #fortwaynefitness #fortwayneexercise #indianafitness #indianapilates ... See MoreSee Less
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