OUR STAFF & INSTRUCTORS
Mindful Movements combines Pilates, SPIN® BARRE & TRX®to offer you a complete fitness program
MINDFUL MOVEMENTS QUICK NAV |
Join Rebecca in this at home 10-minute core workout. ![]()
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Rebecca is using a MELT Method Foam Roller during these exercises. Don’t have one? Grab a soft workout ball, pillow or folded towel to use 👍 ![]()
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“Like” and comment if you joined in, and if want to see more quick videos with Rebecca. ![]()
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#fortwaynesmallbusiness #coreworkout #fortwayne #athomeworkout
You will quickly discover you can 𝒍𝒊𝒗𝒆 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆 𝒂𝒕 𝒂𝒏𝒚 𝒂𝒈𝒆. ![]()
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Melt®️ workshops, Group classes Wednesday 9:30AM and more to help you feel relief. At 📍Mindful Movements ![]()
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#meltmethod #meltmethodtraining #painrelief #painreliefoptions #fortwayne #indiana #roanokeindiana #fortwaynesmallbusiness
Have you heard of the JumpBoard?![]()
The jumpboard attaches to the end of the reformer, allowing you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without bulking. ![]()
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It is a killer fat-burning workout..making it a great alternative to traditional cardio 💦![]()
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Join us for a POP - UP JumpBoard Class next Friday 1/28 at 9:30AM 💥
Valentine MELT® Class with @twoeeswinery 🥂❤️![]()
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This 75-minute MELT® class will leave you feeling less stressed, more relaxed, more in tune with your body, and in love with the MELT® Method. ![]()
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Join The Powers Of One Yoga Studio and Mindful Movements at Two-EE's Winery with your significant other, sister, mother, or best friend. ![]()
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After the MELT® class, enjoy a glass of wine or slushee, appetizers, and a Valentine treat!![]()
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#fortwaynewinery #indianawine #indianawinery #meltmethod #meltmethodtraining #fortwayne #visitfortwayne #fortwayneindiana #fortwaynefoodie
📸 A shot from our Melt for Lower Back Pain Workshop at The Powers Of One Yoga Studio yesterday! ![]()
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Thank you to everyone who signed up for this sold out workshop 👏 Be sure to watch for our upcoming posts to see what workshops and events are coming soon. ☑️![]()
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#meltmethod #meltmethodwork #backpainrelief #fortwayne #fortwayneindiana #roanokeindiana #Indianafitness
The MELT®️ Treatment Techniques are easy to learn and will help you remain active, healthy and pain- free for life!![]()
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Find out the root cause of body aches and experience immediate changes!![]()
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TODAY, January 9, is the *final day* to sign up with a discounted price ($25/person) for our Melt®️ for Lower Back Pain Workshop | Happening January 15, 11:00AM - 12:30PM with The Powers Of One Yoga Studio ☑️ ![]()
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Sign up for this pain relieving workshop today. #meltmethod ![]()
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#meltmethodtraining #meltmethodroller #pilates #pilatesworkshop #fortwayne #fortwaynetogether
Is this you? Are you suffering from back pain? ![]()
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We have just the right fix for you. The Powers of One Yoga & Fitness Studio and Mindful Movements are teaming up for a MELT Method Lower Back Pain Workshop happening Next Saturday, January 15 | 11AM - 12:15PM at Mindful Movements ![]()
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Sign up before 1/10 for Early-Bird Discount
Date: 1/6/2022 - 1/27/2022![]()
From: 9:30 am - 10:30 am![]()
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This four week course will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught the fundamental exercises to the Pilates Method and beginner exercises with appropriate modifications, while experiencing the flow and enjoyment of a group Pilates class.![]()
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This class will meet for four weeks is a pre-requisite to enroll in other pilates reformer classes.