Stress? Pain and tension? Feeling like you aren’t as mobile as you were a few months ago? Let us help you through this Total Body Melt Workshop 🌀⬇️Do you deal with stress injuries from repetitive movements at work or athletic training? Do you have chronic aches and pains? Do you suffer from joint decentralization causing imbalance and a loss of structural integrity in the body? If so, The MELT® Method may be the solution for you!
MELT® can be used as both "prehab" -to prevent pain and injuries before they become a problem- and as practice that can help ease aches, pains, and imbalance that may already be set in.
If you've never MELT®ed before, join us on Monday nights at 6pm for an all-levels MELT® + Yin class in our studio in Roanoke. If you've already established a MELT® practice, join Valerie Powers and Rebecca Bell from Mindful Movements Pilates Studio every Saturday in October for Total Body MELT® Level 2 Workshop. Tickets are on sale now on our website. Early Bird Special ends September 30.
Upcoming Events that you 100% want to know about and join us for
••Our 20th Anniversary is THIS SATURDAY 🔥👏 Starting at 10am at Mindful Movements (5750 Coventry Lane) Bring your friends, your family or your workout buddy to our open house to meet the instructors and try out group classes, reformers and other awesome equipment 👏 You will have a FUN & ACTIVE Start to your weekend.
•• Next is our Melt Method Total Body Workshop with The Powers of One Yoga & Fitness Studio. This past year has built up tension and stress on everyone’s bodies and we, together, want to teach you how to get back to a pain free life through this program. Starting Oct. 2-23. ... See MoreSee Less
We have exciting things coming up at Mindful Movements … do you know what they are? ⤵️
▫️OPEN HOUSE - September 18th 10am-12pm || sample classes, meet the instructors and have a great time with us for our 20th anniversary
▫️MELT Method Total Body - Level 2 Workshop hosted at The Powers of One Yoga & Fitness Studio Oct. 2-23 || Sign up for this 4-week Melt workshop to deepen your Melt®️ practice and live a pain free life
▫️We now offer a 𝗠𝗘𝗡𝗦 𝗢𝗡𝗟𝗬 night at Mindful Movements 🧔🏻♂️🧔🏽👴🏻👨🏾🦲 - Thursday’s 5:45pm, Mike Stone will kick off your men’s night with a 1hr SPIN®️ + Pilates combo class 🤝
There is 𝑬𝑽𝑬𝑵 𝑴𝑶𝑹𝑬 coming to Mindful Movements soon! Make sure you *Like* our Facebook page and *Follow* us on Instagram to stay updated on all the exciting things coming to Mindful Movements 🔥❤️ ... See MoreSee Less