We love that throughout this past year we have been able to reach out into a new area - online classes. It is a growing practice, and many people utilize this when they just can’t get to the studio, but are able to create their own “mindful movements” within their home.
Have you taken an online class before? We offer a variety of group classes online, for you to tune into via ZOOM and work out from wherever you are! ... See MoreSee Less
Golf and Pilates are a perfect match. The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer. Golf and Pilates share many of the same fund...
Looking forward to spring, hoping to have your best golf season yet?
Try out these five Pilates exercises that will improve your golf game ⬇️
Golf and Pilates share many of the same fundamentals, such as centering, flexibility, concentration, and proper body alignment. By incorporating these simple five Pilates exercises in the comforts of your home for 10 minutes a day, 3-to-4 times a week. You will begin experiencing a stronger and more stable body leading to longer distances and greater accuracy. Click the link below to see our free instructional videos and descriptions.