Welcome to Connected. Your up-to-date Pilates information center written by the staff at Mindful Movements. The following articles focus on events and classes, improved techniques, body and mind, as well as home sessions. Our goal is to educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health.

Pilates Foundations Program: A Holistic Approach to Core Strength and Well-Being

Embark on a Pilates journey tailored for beginners, focusing on enhancing core strength to transform the way you feel in your body, move daily, and engage in exercise. This comprehensive program, spanning over 6 weeks, is designed to cater to individuals seeking a gradual and transformative experience.  Key Benefits: This Course is Ideal for You If: What You Will Gain: Whether you are new to Pilates or aiming to refine your skills, this gradual program is led by expert instructors with a profound understanding of Pilates and its application to diverse bodies. Join us on this transformative journey, building skills […]


5 Myths About Pilates

5 Common Myths About Pilates There are many misconceptions about what Pilates is and who Pilates is for. Pilates is a broad word for what pilates can mean for you and your lifestyle goals. Pilates can and should be part of a healthy lifestyle, whether you practice regularly or use it as a small part of your weekly fitness routine. Personally, everything I do in my fitness routine is based off the Pilates principles. Some common myths about Pilates. 1. Pilates Is For Woman and DancersPilates was originally developed by a man, Joseph Pilates, who devoloped his program for a […]