SEMI-PRIVATE SESSONS
Semi-Private sessions are for friends, couples or partners with similar goals.
Semi-Private sessions are for friends, couples or partners with similar goals that would like to work out together. If you are looking to enjoy the benefits of a “Pilates For General Health and Well Being Session” you may want to look to share a session with a friend which can be a cost effective way for you to enjoy the benefits of a pilates private session. Your instructor will guide you through a challenging and invigorating workout using the pilates apparatus.
All private and semi-private lessons are 50 minutes in length and require an appointment. You will have a consultation with your instructor before your first workout so that we can find a session and instructor that best suites your specific needs.
To schedule your first private Pilates lesson or to inquire about our studio, we invite you to call 260-710-7709 or fill out the form below.
We welcome any inquires that you may have and we look forward to hearing from you.
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We preach consistently about the MANY benefits you can gain from @meltmethod 🙌 NOW it’s time for you to try it out for yourself.
Sign up for our workshop 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙉𝙚𝙪𝙧𝙤𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 happening this Saturday [Oct. 23 - 11:00am to 12:15pm] with @powersofoneyoga at Powers of One.
Registration closes Thursday, October 21
#melt #meltmethod #meltdown #painfreeliving #pilates #pilatespainrelief #painrelief #fortwayne #roanokeindiana #fortwaynesmallbusiness
Way back Wednesday #throwback to 8 Years ago when Mac taught our first Roll & Release Workshop.
Leave us a comment ⬇️ if you have been attending Mindful Movements since then! Let us know how long you’ve been with us or your favorite memories ❤️🙌
Did you once ❤️ love running but now your body can’t keep up? Utilizing the MELT Method can help you and your body tremendously and can get you back to doing what you love.
Attached is a Pre-Run Quick Treatment to help you Warm up for your run. Along with this sign up for our Introduction to Neurostrength Workshop THIS SATURDAY to learn more about the Melt Method and how it will enhance your life.
youtu.be/wbI7r8-hqB4
How to Warm-up Before Every Run | 10 MIN PRE-RUN Treatment to Run Better | MELT Method
youtu.be
Last week, Sue took us through her quick 10-minute post-run map to reduce your chances of injury. This week she will take us through her MELTing practice bef...Pilates works you from the inside out —the development of long, lean, defined muscles with increased strength is the reward 🏆
Learn more about the endless benefits of Pilates on our website and sign up for classes : www.mindfulmovementspilates.com
#pilatespropfree #josephpilates #josephpilatesquotes #pilatesquotes #pilatesforbeginners #pilatesformen #pilatesbody #pilatescadillac
Friends don’t let friends miss their Reformer session…they join them instead! 👏💀&💀
Start semi-private sessions with your bestie, OR sign up for a group class together so you can stay active even when you are Joseph and Josie’s age 😉
#pilates #pilatesreformer #trx #bellicon #fortwayne #fortwayneindiana #halloweenfitness #fortwaynetogether #fortwaynesalon #pilatesmagic
Feeling motivated this Monday 💀
Joseph and his new friend, Josie, are ready to shake to change with BarreAmped®️FOUNDATIONS at 5:30pm with @lisa_click_
Sign up on our application or through MindBody to get your body burning in any of our group classes. See you there!
#halloweekend #fortwaynesmallbusiness #fortwayneindiana #fortwaynetrails #fortwaynetogether #indiana #indianafitness #groupclasses #barreamped
Do you MELT ®️ with us Wednesday Mornings at 9:30am with Rebecca Payntar Bell? Online or In Studio, you need and deserve this!
Melt is backed by science to help restore your body, creating a pain-free that will have you forgetting you couldn’t move this freely before.
Want more MELT Method? We are offering a ONE-Day Event | October 23 • 11:00am-12:15pm • The Powers of One Yoga & Fitness Studio | for Introduction to Neurostrength a total mind and body workshop. Sign up today
Do you find yourself unstable or feeling tension and stress on your body from everyday functions?
Even if the pain is tolerable, learn to rid yourself of everyday pain through our
Introduction to MELT®️ Neurostrength!
10.23.2021 | 11:00am-12:15pm | at The Powers Of One Yoga Studio
Sign up before October 17th for a discounted Early Bird Price! 🙌
Learn more and sign up through the link in our bio.
#FortWayne #FortWaynetrails #roanokeindiana #huntertownindiana #fortwayneindiana #fortwaynesmallbusiness #roanokesmallbusiness #fitnessworkshop #meltmethod #meltmethodtraining #everydaypain #stressrelieving