TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Looking to start your fitness journey but don’t know where to begin? ➡️ Meet Pilates PLUS—your new Tuesday morning ritual at Mindful Movements!![]()
Led by Mike Stone, this class is specially designed for beginners. We start with the essential basics of breath, alignment, and core engagement. Then, we mix things up with fun movement styles like rebounding on the Bellicon, TRX suspension training, and barre!![]()
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No experience? No problem. ![]()
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You will build strength, confidence, and body awareness in a supportive, small-group setting.![]()
⏰ When: Tuesdays at 9:30 AM (55 mins)![]()
💰 Cost: $30![]()
✨ Level: Perfect for beginners![]()
Spaces are limited to keep our groups small and focused. Click the link in our bio to book your spot via Momence today! 📲
Happy Mother’s Day to all the wonderful mothers in our Mindful Movements community. The deep breath, focus, and alignment you practice on the mat are the very same tools that ground you through the beautiful, chaotic rhythm of motherhood. 💛🌸💪
Happy Birthday to the powerhouse behind Mindful Movements, Rebecca Bell! 🎂✨![]()
Since 2001, Rebecca has been the heart of Fort Wayne’s movement community. Whether she’s mentoring the next generation of instructors, coaching women through menopause with grace and strength, or leading a masterclass on the reformer, her dedication to “movement education” is unmatched.![]()
Rebecca, thank you for over two decades of mindfulness, strength, and leadership. Here’s to many more years of inspiring us all to move better and live well! 👏🏻🥂![]()
#fortwayne #fortwayneindiana
Feeling stiff, sore, or just “off”? It’s time to MELT® that tension away. ☁️ Join Master Teacher Rebecca Bell for a session dedicated to erasing pain in your hands, feet, neck, and back. Whether you’re dealing with everyday stress or specific issues like arthritis or plantar fasciitis, this simple self-treatment is a game-changer.![]()
✨ New faces are always welcome! No experience is needed—just a desire to feel better in your body.![]()
📅 When: Every Wednesday![]()
⏰ Time: 9:30 AM – 10:30 AM![]()
📍 Where: 5750 Coventry Ln. Sign up momence.com/u/mindful-movements
Download Momence on your App Store and book your first class! View our schedule, memberships and more! Tap link in bio to be redirected to website. 🖱 #fitnessclasses #pilatesclass #momence #fortwayneindiana #fortwayne
Welcome to Mindful Movements. ![]()
Our studio is more than a place to work out. Instead, it’s a destination where we focus on enhancing the lifestyle that will help you live an active, balanced, and peaceful life.![]()
mindfulmovementspilates.com || (260)710-7709![]()
#fortwaynesmallbusiness #fortwaynemom #fortwayneyoga #fortwaynepilates #fortwaynefitness
Meet your body exactly where it is. ✨![]()
Ever feel like standard workout classes just don't "click" with your body? We believe movement should be as unique as you are. 🌿![]()
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Take your first step toward mindful strength with our Introduction to Mindful Movements. We don't just teach you exercises; we help you understand how your body moves, adjusts, and thrives.![]()
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Your $55 Intro Session includes:![]()
🧘 50-Minute 1-on-1: Work with a comprehensively trained Pilates instructor.![]()
🔍 Movement Assessment: Identify your unique needs and goals.![]()
📋 Customized Plan: A movement roadmap built for your schedule and budget.![]()
🎁 BONUS: 7 days of FREE access to our Pilates ![]()
Basics video library!![]()
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Ready to start?![]()
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Call or text us at (260) 710-7709 to book your assessment. Let’s build a practice that works for you.![]()
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#fortwayneindiana #fortwaynefitness #fortwayne![]()
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🔗 mindfulmovementspilates.com/intro-session/
Happy Easter! 🐰🌸 Join us tomorrow for Bone Wise - Bellicon at 9:30AM || Visit 🔗 momence.com/u/mindful-movements 🔗 to sign up and view our group class schedule. #fortwayneindiana #fortwayne #ActiveAging
