TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
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Did you know 💡 we offer an intro session to all new clients? Only $55 🔥✨ To make an appointment, please call or text us at (260) 710-7709 to schedule a time with one of our instructors. #fortwaynefitness #Indianafitness #fortwaynesmallbusiness #fitnessmotivation
Join us tomorrow | Friday 5/18 at 9:30AM BarreAMPED® STRETCH with Rebecca Bell ![]()
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Strong as a mother 👩👧✨💪 We hope you had a great Mother’s Day! Find your strength and your center at @mindfulmovements_fw 🌀 #pilatesformoms #momexercise #motivation #momstrength #fortwayne #fortwayneindiana
Have you seen your favorite Mindful Movements Pilates Studio Instructor lately? ![]()
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View our Class schedule and book a visit 🧘♀️💭 Our private setting makes it feel like a home away from home. #fortwayneindiana #pilatesindiana #indianapilates #fortwaynefitness #indianfitness
mindfulmovementspilates.com
You'll find a class schedule for Mindful Movements Pilates on the website. Schedule a reservation or drop-in today!
There isn’t a day that goes by that we don’t love coming to work to greet clients who have been with us since the beginning. We continue to add to our repertoire of knowledge and have many modalities that complement one another to offer someone an active, pain-free life. #painfreeliving #pilates #pilateslovers #fortwayne #fortwayneindiana
Mother’s Day is in 6️⃣ days! 🌸🤍✨ Do you have a gift for the special mother’s and grandmothers in your life? Start, or continue, their journey to a relaxed and strong body with a gift card to @mindfulmovements_fw 💐 #shoplocal #fortwayneindiana #fortwaynerocks #fortwaynesmallbusiness
Grab your friend and schedule a semi-private reformer session ✨💭👣 #pilatesunfiltered #pilateswithfriends #reformerpilates #fortwayneindiana
Reformer Pilates lengthens, tones and strengthens the body in a low-impact way, which means anyone at any age, fitness and experience level can do it #starttodaynottomorrow #pilatesreformer #pilatesreformerexercises #pilateslovers
