TRX® Suspension Trainer



Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.


The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.


I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!


1 day ago

Mindful Movements Pilates Studio
Nothing makes @annemkarr happier than helping people work towards achieving their fitness goals and find joy and happiness in movement. Join her on the Bellicon Thursday’s at 8:30AM#bellicon #belliconbounce #belliconbalance #fortwaynefitness #fortwayne #fortwayneindiana ... See MoreSee Less
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6 days ago

Mindful Movements Pilates Studio
Find new ways to move your body in 2023 🦵🤸‍♀️🚴‍♀️ We’re ready for you to try out all of our group classes (especially our two new classes!) Visit our website to learn more and get started #mindfulmovement ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
Experience the magic of MELT® with your Valentine or Galentine! This 75-minute MELT® class will leave you feeling less stressed, more relaxed, more in tune with your body, and in love with the MELT® Method. #melt #twoeeswinery #fortwayneevents ... See MoreSee Less
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So many amazing options for you to choose from! Find a group class (or 2 🤩) that fits your schedule. #mindfulmovement #pilatesclass #groupexercise #exerciseclass #fortwayne #fortwayneindiana ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
TRX has the tools everyone needs to set themselves up for success all. year. long. And we’re here to teach you on it! Perfect for all fitness levels, because you choose the intensity. Sign up for a class with us today. #trx #trxtraining #trxsuspensiontraining ... See MoreSee Less
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Looking for something unique for Valentine's Day this year? Join Valerie and Rebecca for a Valentine MELT Class at TWO-EE's Winery. Learn about this gentle self-care technique that helps you reconnect, rebalance, rehydrate, and release your body for stability, mobility, and a healthy, active life. Tickets are on sale now and include a 75-minute MELT class, a glass of wine/slushee, food, and a chocolate gift. Sign up today! ... See MoreSee Less
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Start with small steps toward a monumental changes. Tap the link and sign up for a group class. ... See MoreSee Less
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Foot pain? Back pain? Bunions? Let’s help get you right. Work with us for only 14 days, and feel the difference. Starting tomorrow 1/®-Mini-Foot-Treatment-Program/81283677 ... See MoreSee Less
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