TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



🆕🆕🆕🤩 Mindful Movements now offers a new COMBO package for those who want to enjoy both our group program and the reformer small group training schedule. Interested? Visit momence.com/Mindful-Movements-Pilates-Studio/membership/10-Class-Combo-Package/ ... See MoreSee Less
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What is 🆕 to our fall schedule? 🍂🏃‍♂️ Mondays at 10:30 Pilates Mat with MikeTuesdays at 10:30 Bellicon + with MACWednesdays 5:30 pm TRX + with MikeThursdays 9:30 TRX + with MacThursdays 11:30 Reformer with Mac (this one starts 10/27)Sign up by visiting momence.com/u/mindful-movements 🧡 #mindfulmovement #fortwayne #fortwaynefitness #indianafitness #fitnessclasses ... See MoreSee Less
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Exciting News: Welcoming Our New Pilates Instructor, Annalise Harrison! Annalise Harrison-Highley is graduate from University of Michigan in Psychology. Prior to her work in psychology, Annalise studied Kinesiology at Hillsdale College and served as a student athletic trainer in the Sport Science department. She is a passionate and competitive dancer, choreographic artist, and teach dance throughout the Midwest.Welcome Annalise! ... See MoreSee Less
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Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio #fortwaynefitness #fortwaynefit #indianafitness #meltmethod #melt ... See MoreSee Less
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Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health. #transformyourmind #TransformYourBody #fortwayneindiana #fortwayne ... See MoreSee Less
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Join us for our Reformer Class | Each Monday 5PM with MAC || Book online at mindfulmovementspilates.com/class-schedule/ or call 260.710.7709 to learn more #fortwaynerocks #fortwayne #fortwaynefitness ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by the strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. #pilatesforbackpain #backpainexercises #backpainrelief #pilatesforpain #pilatesheals ... See MoreSee Less
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