TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



5 days ago

Mindful Movements Pilates Studio
Workout with your friends and earn studio credit while doing it 👏 Refer a friend to Mindful Movements and earn $25 Studio Credit when they purchase a package or membership. #indiana #fortwayne #fortwaynerocks #pilates #pilatesreformer #workoutbuddy #FortWayneIndiana ... See MoreSee Less
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2 weeks ago

Mindful Movements Pilates Studio
Today is national Pilates Day! We ❤️ being able to teach and practice the “mindful movements” in Pilates. Leave us a comment telling us what you love about pilates. 🙌 ... See MoreSee Less
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Fill your week with movement ➰Find a schedule that works for you — whether you choose online or in person classes we are ready to help you reach your goals #pilates #pilatesreformer #fortwayne #FortWayneIndiana #fortwaynesmallbusiness #Indianafitness #indiana #TRX #belliconbounce ... See MoreSee Less
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Can’t fit it into your schedule? Workout with us at your home. Make your health a priority! On-Demand Workouts or ZOOM virtual classes will be the perfect solution. Tap link below On-Demand Studio : mindfulmovementspilates.com/on-demand-studio/ ... See MoreSee Less
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Start with a FREE consultation over the phone or via zoom to help you choose the best program for your needs and schedule your first introductory class or private session.Click here : momence.com/Mindful-Movements-Pilates-Studio/appointment-reservation/10325?boardId=1897&staffId=2281 ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
Why live with the pain when you can erase it? MELT®️ April Challenge of erasing tension through 14-days of online MELT Method videos for you to add into your daily routine. #melt #meltmethod #backpainrelief #FortWayneIndiana #fortwayne #pilatesonlinevideos ... See MoreSee Less
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4 weeks ago

Mindful Movements Pilates Studio
Head to @reganfergusongroup Blog to read Mindful Movements Guest Blog Post about “Learning how to be stronger from the inside out” Link attached in bio || visit www.reganfergusongroup.com/2022/03/29/learn-how-to-be-stronger-from-the-inside-out-with-mindful-m... ... See MoreSee Less
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4 weeks ago

Mindful Movements Pilates Studio
Pilates : no muscle left behind 💪From private sessions to group classes we offer a variety of ways you can exercise even the smallest of muscles on the reformer. Sign up today #pilates #pilatesreformer #pilatesinstructor #pilatespropfree #pilatesonlinevideos #reformerpilates #reformer #fortwayne #fortwaynepride ... See MoreSee Less
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