TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
🆕🆕🆕🤩 Mindful Movements now offers a new COMBO package for those who want to enjoy both our group program and the reformer small group training schedule. Interested? Visit ![]()
momence.com/Mindful-Movements-Pilates-Studio/membership/10-Class-Combo-Package/
What is 🆕 to our fall schedule? 🍂🏃♂️ ![]()
Mondays at 10:30 Pilates Mat with Mike![]()
Tuesdays at 10:30 Bellicon + with MAC![]()
Wednesdays 5:30 pm TRX + with Mike![]()
Thursdays 9:30 TRX + with Mac![]()
Thursdays 11:30 Reformer with Mac (this one starts 10/27)![]()
Sign up by visiting momence.com/u/mindful-movements 🧡 #mindfulmovement #fortwayne #fortwaynefitness #indianafitness #fitnessclasses
Exciting News: Welcoming Our New Pilates Instructor, Annalise Harrison! ![]()
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Annalise Harrison-Highley is graduate from University of Michigan in Psychology. Prior to her work in psychology, Annalise studied Kinesiology at Hillsdale College and served as a student athletic trainer in the Sport Science department. She is a passionate and competitive dancer, choreographic artist, and teach dance throughout the Midwest.![]()
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Welcome Annalise!
Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio #fortwaynefitness #fortwaynefit #indianafitness #meltmethod #melt
Adding MELT to your life will help improve your efficiency and performance in your fitness routine while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. Find out the root cause of body aches and experience immediate changes! Take your first melt class next week. Sign up through link in bio
Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health. #transformyourmind #TransformYourBody #fortwayneindiana #fortwayne
Join us for our Reformer Class | Each Monday 5PM with MAC || Book online at mindfulmovementspilates.com/class-schedule/ or call 260.710.7709 to learn more #fortwaynerocks #fortwayne #fortwaynefitness
Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by the strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. #pilatesforbackpain #backpainexercises #backpainrelief #pilatesforpain #pilatesheals
