TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



Perfect for beginners to MELT or Pilates, this four-week progressive course will guide you step-by-step toward improved stability, spinal alignment, and pelvic control. No matter your experience level, this class is for you. STARTING TOMORROW 12/7 at 10:30 AM 🏃‍♀️🏃‍♀️🏃‍♀️ Hurry and secure your spot online! Scan the QR Code on this post or visit momence.com/s/109292921 to sign up for this course. #meltmethod #fortwayne #fortwayneindiana #fortwaynesmallbusiness #fortwaynefitness #fortwaynephotography ... See MoreSee Less
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6 days ago

Mindful Movements Pilates Studio
STARTING TONIGHT 🔔 Pilates+TRX: Strength & Mobility Four Week Series Mon, December 02, 2024 - Mon, December 23, 2024•5:30 PM - 6:30 PM Join us starting tonight, or drop in any Monday at 5:30 PM, for a blend of Pilates mat exercises with TRX suspension training. This class will focus on building a strong foundation for balance, mobility, and overall body strength.Sign up at momence.com/s/109292776 or scan QR Code 📲#fortwayne #fortwayneevents #downtownfortwayne #fortwayneindiana #fortwaynefitness #indianafitness #fitnessprogram ... See MoreSee Less
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STARTING TONIGHT 🔔 Pilates+TRX: Strength & Mobility Four Week Series Mon, December 02, 2024 - Mon, December 23, 2024•5:30 PM - 6:30 PM Join us starting tonight, or drop in any Monday at 5:30 PM, for a blend of Pilates mat exercises with TRX suspension training. This class will focus on building a strong foundation for balance, mobility, and overall body strength.Sign up at momence.com/s/109292776 or scan QR Code 📲#fortwayne #fortwayneevents #downtownfortwayne #fortwayneindiana #fortwaynefitness #indianafitness #fitnessprogram ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
Searching for the perfect gift for your loved ones? Gift a Mindful Movements Gift Card! Show your love for them by introducing them to Pilates, boosting their mental and physical health. Or buy a current Mindful Movements client a gift card to help continue their health journey ❤️🙌🎁 ... See MoreSee Less
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We are very grateful for all who support our local Fort Wayne Pilates Studio. Allowing us to do what we love each day, helping change the course of lives through Pilates. Teaching many that there is a way to heal the aches and pains they feel each day. Live pain free, and feel youthful again! ❤️🦃 ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
We hope you all had a great Thanksgiving. We are continuously grateful each day that we get to do what we love, helping many change the course of their lives through Pilates. Supporting our small Fort Wayne Pilates Studio. Pilates can be used as a tool to heal, to gently strengthen what was once weak. We are joyful to see so many that were once living with aches and stressors, now living pain free! 🦃❤️ ... See MoreSee Less
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Don’t miss this opportunity to transform your movement practice. Spaces are limited to ensure personalized attention, so reserve your spot today! Melt for Pilates👉 momence.com/s/109292921 Join us and discover the secret to true core connection. Your body will thank you! ... See MoreSee Less
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