TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



h e l l o October 🍂 This month at our studio : Oct 1, 8, 15, 29 • MELT 4 Week Course Oct 8 • Pilates Teacher Training begins Our StretchFit Series continues..& our new fall schedule is in full force Check out everything we have to offer momence.com/u/mindful-movements ... See MoreSee Less
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3 days ago

Mindful Movements Pilates Studio
With commitment to the technique, you get recognizable results exactly where you want them. 💪In our Fall schedule we added a Wednesday evening BarreAmped®️ Sign up on Momence & join us next week!#barre #barreworkout #barreonthebridge #barreforlife #indianabarre #barreamped #fit4barre #fortwaynebusiness #fortwayneyoga #fortwaynefitness ... See MoreSee Less
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Learn how to be a Confident and Successful Pilates teacher through Mindful Movements Teacher Training Program. Starts October 8Call us +260-710-7709 to get signed up ❗️🙌❤️(or Email mindfulmovementspilates@yahoo.com) Learn more -mindfulmovementspilates.com/pilates-teacher-training-certification-program/#FortWayneIndiana #pilatescertificationprogram #fortwayne #fortwaynesmallbusiness ... See MoreSee Less
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Renew, Restore and Rejuvenate. Take classes, or learn to teach them, that are low impact and kind to your joints, but will give you an intense workout! Feel relaxed and see results. *New Pilates Tower classes Thursday morning •• Learn to Teach Pilates in our Teacher Training Program starting OCTOBER 8 ❗️#pilates #pilatesreformer #pilatesinstructor #pilatescertificationprogram #pilateslovers #fortwaynepilates #fortwaynefit #fortwaynefitness #Indianafitness #pilatesstudio ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
𝙈𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙚𝙖𝙨𝙞𝙚𝙧, 𝙡𝙞𝙫𝙚 𝙝𝙖𝙥𝙥𝙞𝙚𝙧! Through our Melt Four Week Course | Oct. 1, 8, 15, and 29 • 10:30AM at Mindful Movements Sign up today to secure your spot — your body will thank you 🙏 #melt #meltmethod #painrelief #chronicpainrelief #fortwayne #FortWayneIndiana #fortwaynerocks #fortwaynesmallbusiness #fortwaynebusiness #fortwayneyoga ... See MoreSee Less
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