TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Meet your body exactly where it is. ✨![]()
Ever feel like standard workout classes just don't "click" with your body? We believe movement should be as unique as you are. 🌿![]()
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Take your first step toward mindful strength with our Introduction to Mindful Movements. We don't just teach you exercises; we help you understand how your body moves, adjusts, and thrives.![]()
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Your $55 Intro Session includes:![]()
🧘 50-Minute 1-on-1: Work with a comprehensively trained Pilates instructor.![]()
🔍 Movement Assessment: Identify your unique needs and goals.![]()
📋 Customized Plan: A movement roadmap built for your schedule and budget.![]()
🎁 BONUS: 7 days of FREE access to our Pilates ![]()
Basics video library!![]()
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Ready to start?![]()
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Call or text us at (260) 710-7709 to book your assessment. Let’s build a practice that works for you.![]()
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#fortwayneindiana #fortwaynefitness #fortwayne![]()
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🔗 mindfulmovementspilates.com/intro-session/
Happy Easter! 🐰🌸 Join us tomorrow for Bone Wise - Bellicon at 9:30AM || Visit 🔗 momence.com/u/mindful-movements 🔗 to sign up and view our group class schedule. #fortwayneindiana #fortwayne #ActiveAging
Did you know majority of our group classes are suitable for ALL levels. Whether you’re a beginner or an advanced practitioner, our instructors are happy to provide modifications and progressions to meet your individual needs. You won’t be afraid to start your health journey in our private and judgement free environment. 🤍 #fortwayne #fortwaynemoms #fortwaynefitness #fortwayneindiana
Join us in studio or on our virtual classes during spring break ☀️ momence.com/u/mindful-movements View our group classes! New to Mindful Movements? Utilize our intro offers and save big! #fortwayne #fortwayneindiana #indianafitness
4 Week Reformer Series![]()
Wed, March 11, 2026 - Wed, March 25, 2026 ![]()
6:00 PM - 6:55PM WITH ANNALISE ![]()
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A progressive four-week reformer series designed to build strength, improve balance, and enhance overall body awareness. In our small four-person classes, you’ll receive individualized instruction, thoughtful modifications, and clear guidance. Expect simple yet effective exercises that support posture, joint health, stability, and confident movement for everyday life. #fortwayneindiana #fortwayne
Honored to be a space where women come together to grow stronger. ☀️ #fortwayneindiana #fortwaynewomen #FortWayneMoms
The best part of Pilates? It’s not about the workout; it’s about the memories. Building the strength to lift, chase, and play with ease. ❤️✨ #ActiveAging #PilatesForLife #fortwayne #fortwayneindiana Ready to get started? Visit momence.com/u/mindful-movements OR Give us a call! (260)-710-7709
Pilates can be the key to longevity. Start your journey to a more mobile, independent future by joining our supportive community this week.![]()
Ready to see how one hour can transform your week? Click the link in our bio to book a Free Consultation. #ShopLocalFortWayne #fortwayneindiana #fortwayne
