TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮?![]()
• Wanting to enhance your physical strength and stability?![]()
• A beginner ready to explore Pilates and TRX training?![]()
• An active older adult aiming to maintain or boost mobility and flexibility?![]()
• Recovering from an injury and seeking a supportive, low-impact exercise routine?![]()
• Looking to improve your posture, balance, and core strength for daily tasks?![]()
• In search of a gentle yet powerful workout to elevate your fitness and confidence?![]()
If any of these sound like you, this class is the perfect fit! 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐚𝐭 𝐡𝐭𝐭𝐩𝐬://𝐦𝐨𝐦𝐞𝐧𝐜𝐞.𝐜𝐨𝐦/𝐬/𝟏𝟎𝟔𝟓𝟓𝟔𝟒𝟖𝟔![]()
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#fortwayne #fortwayneindiana #fortwaynefitness #indianafitness #roanokeindiana #huntertownindiana #HuntingtonIndiana #southwestfortwayne
Beginning Monday, October 7 at 5:30PM our 🆕 Pilates + TRX Strengih & Stability Six Week Series 💪☁️🧘 Whether you’re new to Pilates or have previous experience, this program will help you feel stronger, more balanced, and energized for life’s everyday activities. ![]()
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Sign up at momence.com/s/106556486 ![]()
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Can’t commit to the full six weeks? Drop in! Use this link to purchase A-La-Cart momence.com/s/106556487![]()
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#fortwaynefitness #indianafitness #fortwayneindiana #fortwayne #fortwaynesmallbusiness
Beginning Monday, October 7 at 5:30PM our 🆕 Pilates + TRX Strengih & Stability Six Week Series 💪☁️🧘 Whether you’re new to Pilates or have previous experience, this program will help you feel stronger, more balanced, and energized for life’s everyday activities. ![]()
![]()
Sign up at momence.com/s/106556486 ![]()
![]()
Can’t commit to the full six weeks? Drop in! Use this link to purchase A-La-Cart momence.com/s/106556487
Get Strong. Get Sweaty. Get Results. Wednesday’s 8:30AM Barre BOUNCE class with Rebecca Bell #barre #barrebounce #indianastrong #indianafitness #fortwayne #fortwaynefitness
Have morning plans tomorrow? JOIN US 🗓️![]()
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Group reformer 8:30AM![]()
BarreBOUNCE 8:30AM![]()
MELT® 9:30AM ![]()
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Sign up momence.com/u/mindful-movements![]()
#fortwaynefitness #fortwayneindiana
Happy Labor Day to our amazing Mindful Movements team! Our instructors commitment to excellence and their ‘never give up’ attitude inspire us all. They make every challenge seem conquerable. ![]()
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Thank you for helping so many reach their goals!
Happy Labor Day to our amazing Mindful Movements team! Our instructors commitment to excellence and their ‘never give up’ attitude inspire us all. They make every challenge seem conquerable. ![]()
![]()
Thank you for helping so many reach their goals!
We offer a variety of classes and services to help you meet your fitness and wellness goals. We work with you can live a more productive and happier life.![]()
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New to Mindful Movements? Take advantage of our intro specials. Start by visiting www.mindfulmovementspilates.com #pilates #fortwayne #fortwaynepride #fortwayneindiana
