TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Unlock Strength and Flexibility: In Our Tower Six Week Series starting April 22 || Tuesdays 5:30 pm & Wednesdays 9:30 am ![]()
This unique class merges the foundational Pilates mat exercises with the advantages of utilizing the Pilates tower equipment, offering a comprehensive workout experience. Sign up for Tuesday’s : momence.com/s/101190269![]()
Sign up for Wednesday’s: momence.com/s/101190273Pilates Tower
Ready to Take Your Golf Game to the Next Level? Ever Considered Pilates? 🏌️⛳️ Join us for a six-week Pilates program designed exclusively for golfers seeking to elevate their game. Led by experienced instructors, this class begins Monday April 22 at 5:30PM, and continues every Monday through to May 27! Sign up at momence.com/s/101189937
Embark on a Pilates journey tailored for beginners, focusing on enhancing core strength to transform the way you feel in your body, move daily, and engage in exercise. This comprehensive program, spanning over 6 weeks, is designed to cater to individuals seeking a gradual and transformative experience.![]()
Visit momence.com/u/mindful-movements
Happy Easter! We hope the Easter bunny brings you lots of joy and happiness this year. 🐰💐
Drop in to our Pilates Foundations Program with Pilates instructor Annalise Tuesday’s at 5:30PM![]()
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Single Class - $20.00 ![]()
Sign up at momence.com/s/100051297![]()
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Let’s build your strength week by week and experience the positive impact Pilates can have on your life. 📶💪
“Whatever you do, MELT is for you.![]()
Stuck stress. It’s the one thing we all have in common, whether we’re an expecting mom, a top athlete, or an employee hunched over the computer all day. Daily living creates stuck stress, dehydrating our connective tissue and leading to all sorts of aches, pains, and other symptoms. MELT is here to help with a self-care routine of gentle compression techniques that are easy and enjoyable.” — @meltmethod JOIN US FOR MELT FRIDAY’S 10:30AM
Didn’t sign up for the full six week session but still want to join? No worries..We would 💛 it if you dropped in! Sign up on momence.com/u/mindful-movements and begin focusing on enhancing core strength to transform the way you feel in your body, move daily, and engage in exercise through our sessions.
What is MELT Method? ![]()
Learn about what the MELT Method is, and how amazing it is for you.![]()
Then make your way to momence.com/s/100051434 to sign up for our Melt into Motion: A 6-Week Journey to Improved Mobility and Pain Relief ![]()
that starts this Friday 10:30AM
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