BENEFITS OF THE bellicon® MINI-TRAMPOLINE
It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.
It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.
Want to purchase your very own bellicon® mini-trampoline?
Click the button below!
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
If you’re over 50, “staying active” is about more than just cardio—it’s about building a foundation that lasts. Join us for BoneWise, a small-group program specifically designed to combat bone loss and build functional strength.![]()
We don’t just guess; we use science. Our sessions blend:![]()
Targeted Resistance Training: The gold standard for bone density.![]()
Whole-Body Vibration Therapy: Based on the groundbreaking LIFTMOR study results.![]()
Pilates-Based Movement: For the posture and core stability that keeps you confident on your feet.![]()
Stop worrying about fragility and start building resilience.![]()
🗓 When: Friday’s 9:30 AM – 10:25 AM![]()
📍 Where: @mindfulmovements_fw 🔗 momence.com/u/mindful-movements
Forget the flowers—real love is having a core that doesn’t quit. Lucky for you our love language is teaching Pilates! 😉 ![]()
Sending love to all our clients. It’s because of YOU we are able to do what we love. ❤️💕💗💌![]()
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Send this post to someone you want to see on the reformer next to you! ![]()
Happy Valentine’s Day! #fortwayne #fortwayneindiana #fortwaynemoms
You’ll call your Pilates instructor a lifesaver after feeling the relief Pilates can bring! It’s low-impact, but has major benefits! We successfully helped alleviate pain with everyone in our Pilates classes 🤯❤️ They are hooked on feeling amazing, and you will be too! Call us 📞2️⃣6️⃣0️⃣-7️⃣1️⃣0️⃣-7️⃣7️⃣0️⃣9️⃣ We are excited to hear from you. #fortwayne #fortwayneindiana
Not getting younger, but you can still be on fire! 🔥 Aging doesn’t have to mean losing your mobility. Life can stay pain free and fun. Join a community of those actively aging. 🔽 🔗 mindfulmovementspilates.com/intro-session/ #shoplocalfortwayne #fortwayne #fortwayneindiana
You don’t have to live with aches and pains! ![]()
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MELT is both “prehab” (a method you can use to prevent pain and issues before they start) and a practice that can help ease aches or imbalances that have already set in.![]()
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MELT should be an integral tool in your self-care kit.![]()
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Join us for MELT weekly ![]()
Wednesday’s![]()
9:30 AM - 10:30 AM![]()
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Sign up here ⤵️![]()
momence.com/u/mindful-movements ![]()
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#mindfulmovement #fortwayneindiana #fortwaynecrossfit #fortwaynefitness #indianafitness #melt #meltmethod @meltmethod
This simple self-treatment can make your whole
body feel better and provide relief from neck and low
back pain, arthritis, bunions, plantar fasciitis, and carpal
tunnel syndrome. Join us tomorrow, and every Wednesday following, at 9:30am for our MELT Method class with Rebecca. 😌 #meltmethod #meltmethodtraining #PainFreeLiving #fortwayneindiana
Join us Wednesday’s at 9:30AM for @meltmethod with Rebecca ☁️ Feel your aches and pains melt away. Sign up at momence.com/u/mindful-movements or scan the QR code ⤴️
Start your 2026 with less pain, more power, and total control; Pilates isn’t just a workout, it’s a mind-body connection that builds strength from within, improves posture, and creates lasting vitality – join us to transform your body, find your core, and finally move with the ease and confidence you deserve!. #fortwayneindiana #fortwaynemom #shoplocalfortwayne #fortwaynefitness #indianafitness
