BENEFITS OF THE bellicon® MINI-TRAMPOLINE

It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.

It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.

Want to purchase your very own bellicon® mini-trampoline?

Click the button below!

TESTIMONIALS

Love, love this!  As someone who runs MANY miles – this is so easy on my knees! Great cardio workout!

MINDFUL MOVEMENTS QUICK NAV



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2 days ago

Mindful Movements Pilates Studio

Let’s talk Private Sessions ⬇️

There are three different areas of private sessions :
1. Pilates for pain relief or rehabilitation
2. Pilates for general health and well being
3. Pilates for sport specific activities

Pilates can be utilized in a variety of ways. Private sessions are heavily practiced by both men and women of all age groups, because it offers a total mind-body workout.

Interested? To schedule your first Pilates private session or if you have questions please call 260.710.7709 or visit our website for more information.
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5 days ago

Mindful Movements Pilates Studio

Begin your journey to helping others heal themselves through Mindful Movements Pilates School, learning Pilates Mat Training 🍃

April 10 - May 1 , we are offering the most comprehensive Pilates Teacher Training Certification Program in the industry.

Are you interested in our Spring 2021 Pilates Mat Training? Contact us for an application. For more information check out : www.mindfulmovementspilates.com
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7 days ago

Mindful Movements Pilates Studio

Happy Saturday!

We love that throughout this past year we have been able to reach out into a new area - online classes. It is a growing practice, and many people utilize this when they just can’t get to the studio, but are able to create their own “mindful movements” within their home.

Have you taken an online class before? We offer a variety of group classes online, for you to tune into via ZOOM and work out from wherever you are!
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1 week ago

Mindful Movements Pilates Studio

Golf and Pilates are a perfect match.

The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.

New on the blog || 5 exercises to improve your golf game 🏌️ link in bio to read more and try the exercises
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1 week ago

Mindful Movements Pilates Studio

Private sessions + group classes + workshops ... and much more that anyone can gain from, only at Mindful Movements!

Sign up today! 📲
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Looking forward to spring, hoping to have your best golf season yet?

Try out these five Pilates exercises that will improve your golf game ⬇️

Golf and Pilates share many of the same fundamentals, such as centering, flexibility, concentration, and proper body alignment. By incorporating these simple five Pilates exercises in the comforts of your home for 10 minutes a day, 3-to-4 times a week. You will begin experiencing a stronger and more stable body leading to longer distances and greater accuracy. Click the link below to see our free instructional videos and descriptions.


mindfulmovementspilates.com/2021/02/11/five-pilates-exercises-that-will-improve-your-golf-game/
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2 weeks ago

Mindful Movements Pilates Studio

Relating to our upcoming MELT®️ for golfers workshop 🏌️‍♂️ Patrick May’s testimonial from this past golf season seemed fitting! 👏

Have a testimony of your own? Leave it for us in the comments below ⬇️
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