Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



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3 days ago

Mindful Movements Pilates Studio

How can Pilates teach you to be in control of your body?

Pilates requires concentration and focus as you find your center point and move your body with a brain-body connection 🧠 || The concentration and mindfulness will allow you to fully focus on your movement, and through time will allow you to be in full control of your body.

#pilates #pilatespropfree #pilatesbody #pilatesinstructor #pilatesforbeginners #mindbodysoul #fortwaynesmallbusiness #fortwayneboutiques #indianasmallbusiness
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Happy Saturday! We hope to see you all today at StoneyFest, bid to win a GLOW PARTY on the bellicons 🎆 ... See MoreSee Less

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1 week ago

Mindful Movements Pilates Studio

StoneyFest 2021 is this Saturday, July 24 from 2:00-5:00PM

Mindful Movements will be there, AND they will be bidding off a GLOW PARTY on bellicons from us! We would love to see you at Stoneyfest supporting the Aaron M Stone Memorial Fund - there will be food trucks, kid and youth activities and live music (free admissions/donations appreciated).
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1 week ago

Mindful Movements Pilates Studio

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 that Joe Pilates was a cigar-smoking boxer, and he designed his workout primarily for men?

We are breaking down a common myth of Pilates | Pilates is for anyone from an expecting mother to a professional athlete. Everyone can benefit from a workout that trains your body as a whole, not just women or dancers.

It will make you strong where you are weak, stretch where you are stiff and balance all sides of your body ⚖️
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2 weeks ago

Mindful Movements Pilates Studio

If you haven’t tried this popular method, @barreamped , you need to! It will produce reliable results no matter the client.

BarreAmped®️ classes every Tuesday, Wednesday, Friday and Saturday. Sign up today ☑️
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What is holding you back from trying BarreAmped®️?

Need a little push to get in to a class and try it out? All you need to know is that BarreAmped is a shaping experience that will produce 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐜𝐥𝐢𝐞𝐧𝐭. This program has also proven to increase metabolism, burn fat and lengthen tight muscles.

Interested?
Visit our website :

www.mindfulmovementspilates.com

to view our group class schedule and sign up
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