Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

3 days ago

Mindful Movements Pilates Studio

Have you heard of the new program coming to Mindful Movements? 🗣

You can’t get it wrong, and you can’t feel silly because it's focused and easy.

It’s a stretch experience like no other. You’ll feel like a well-oiled machine again!

The StretchFIT® program can be incorporated into any private or semi-private lesson or schedule a session simply to stretch your muscles.
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5 days ago

Mindful Movements Pilates Studio

Instructor Spotlight 📸 - @julie.ervin.9

Julie recently completed the Pilates Suspension Method® and is the first fully certified instructor in Indiana! The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer.

Congratulations @julie.ervin.9 !
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Have you ever taken a private session? If no...what are you waiting for?

Take advantage of our Intro to private session deal - 3 private sessions for $120.00 🔥

For more information visit our website: www.mindfulmovementspilates.com or give us a call at 260.710.7709
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1 week ago

Mindful Movements Pilates Studio

Our goal is to help you get back into the habit of moving and living an active and healthy life! 🏃‍♀️

Move any 8 consecutive days in our studio in May and WIN!



Ready to begin? Have your instructor start a card for you in the studio and initial it for and ONE DAILY workout for 8 days either in the studio, online, or from the video library. Remember, you can “false start” several times. Complete 8 consecutive workouts days and EARN your MOVE. EVERY. DAY. tank.

TWO CHANCES TO WIN MORE!
1. Take a picture on your 8th class, post it on Facebook and/or Instagram to be entered to win a $25 account credit towards your next group class purchase.
2. Bring a friend along and if they purchase the special you will earn an entry into the $25 account credit for group classes.
MOVE. EVERY. DAY
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2 weeks ago

Mindful Movements Pilates Studio

In the middle of the work week does anyone else feel some pain and tension throughout their body that they want erased? 🙋‍♂️

Lucky for us @meltmethod does just that! Join us in person or online Wednesday’s 9:30AM for MELT®️.
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2 weeks ago

Mindful Movements Pilates Studio

• Instructor Spotlight •
Amelia McArdle

Amelia completed her Level 1 Melt® certification ( @meltmethod )and is currently enrolled in the STOTT® program to become a fully trained comprehensive Pilates instructor. Congratulations Amelia!
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2 weeks ago

Mindful Movements Pilates Studio

Do you ❤️ @trxtraining as much as us?

We offer a TRX®️ class Sunday at 4:30PM join us this weekend!

#TRX #trxworkout #trxtraining #trxsuspensiontraining #TRXforANYBODY #fortwaynefit #fortwayneindiana #fortwaynefitness
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3 weeks ago

Mindful Movements Pilates Studio

Making plans for this week? Consider adding a bellicon®️ group class to your schedule!

We offer a variety of bellicon®️ classes throughout the week :

Monday 9:30 am
Tuesday 8:30 am
Wednesday 5:30 pm
Thursday 9:30 am
Saturday 8:45 am

Interested? Visit our app or website to learn more.
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