Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



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2 days ago

Mindful Movements Pilates Studio

Let’s talk Private Sessions ⬇️

There are three different areas of private sessions :
1. Pilates for pain relief or rehabilitation
2. Pilates for general health and well being
3. Pilates for sport specific activities

Pilates can be utilized in a variety of ways. Private sessions are heavily practiced by both men and women of all age groups, because it offers a total mind-body workout.

Interested? To schedule your first Pilates private session or if you have questions please call 260.710.7709 or visit our website for more information.
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5 days ago

Mindful Movements Pilates Studio

Begin your journey to helping others heal themselves through Mindful Movements Pilates School, learning Pilates Mat Training 🍃

April 10 - May 1 , we are offering the most comprehensive Pilates Teacher Training Certification Program in the industry.

Are you interested in our Spring 2021 Pilates Mat Training? Contact us for an application. For more information check out : www.mindfulmovementspilates.com
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7 days ago

Mindful Movements Pilates Studio

Happy Saturday!

We love that throughout this past year we have been able to reach out into a new area - online classes. It is a growing practice, and many people utilize this when they just can’t get to the studio, but are able to create their own “mindful movements” within their home.

Have you taken an online class before? We offer a variety of group classes online, for you to tune into via ZOOM and work out from wherever you are!
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1 week ago

Mindful Movements Pilates Studio

Golf and Pilates are a perfect match.

The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.

New on the blog || 5 exercises to improve your golf game 🏌️ link in bio to read more and try the exercises
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1 week ago

Mindful Movements Pilates Studio

Private sessions + group classes + workshops ... and much more that anyone can gain from, only at Mindful Movements!

Sign up today! 📲
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Looking forward to spring, hoping to have your best golf season yet?

Try out these five Pilates exercises that will improve your golf game ⬇️

Golf and Pilates share many of the same fundamentals, such as centering, flexibility, concentration, and proper body alignment. By incorporating these simple five Pilates exercises in the comforts of your home for 10 minutes a day, 3-to-4 times a week. You will begin experiencing a stronger and more stable body leading to longer distances and greater accuracy. Click the link below to see our free instructional videos and descriptions.


mindfulmovementspilates.com/2021/02/11/five-pilates-exercises-that-will-improve-your-golf-game/
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2 weeks ago

Mindful Movements Pilates Studio

Relating to our upcoming MELT®️ for golfers workshop 🏌️‍♂️ Patrick May’s testimonial from this past golf season seemed fitting! 👏

Have a testimony of your own? Leave it for us in the comments below ⬇️
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