Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

We preach consistently about the MANY benefits you can gain from @meltmethod 🙌 NOW it’s time for you to try it out for yourself.

Sign up for our workshop 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙉𝙚𝙪𝙧𝙤𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 happening this Saturday [Oct. 23 - 11:00am to 12:15pm] with @powersofoneyoga at Powers of One.

Registration closes Thursday, October 21

#melt #meltmethod #meltdown #painfreeliving #pilates #pilatespainrelief #painrelief #fortwayne #roanokeindiana #fortwaynesmallbusiness
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Way back Wednesday #throwback to 8 Years ago when Mac taught our first Roll & Release Workshop.

Leave us a comment ⬇️ if you have been attending Mindful Movements since then! Let us know how long you’ve been with us or your favorite memories ❤️🙌
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Did you once ❤️ love running but now your body can’t keep up? Utilizing the MELT Method can help you and your body tremendously and can get you back to doing what you love.

Attached is a Pre-Run Quick Treatment to help you Warm up for your run. Along with this sign up for our Introduction to Neurostrength Workshop THIS SATURDAY to learn more about the Melt Method and how it will enhance your life.

youtu.be/wbI7r8-hqB4
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6 days ago

Mindful Movements Pilates Studio

Pilates works you from the inside out —the development of long, lean, defined muscles with increased strength is the reward 🏆

Learn more about the endless benefits of Pilates on our website and sign up for classes : www.mindfulmovementspilates.com

#pilatespropfree #josephpilates #josephpilatesquotes #pilatesquotes #pilatesforbeginners #pilatesformen #pilatesbody #pilatescadillac
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1 week ago

Mindful Movements Pilates Studio

Friends don’t let friends miss their Reformer session…they join them instead! 👏💀&💀

Start semi-private sessions with your bestie, OR sign up for a group class together so you can stay active even when you are Joseph and Josie’s age 😉

#pilates #pilatesreformer #trx #bellicon #fortwayne #fortwayneindiana #halloweenfitness #fortwaynetogether #fortwaynesalon #pilatesmagic
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2 weeks ago

Mindful Movements Pilates Studio

Feeling motivated this Monday 💀

Joseph and his new friend, Josie, are ready to shake to change with BarreAmped®️FOUNDATIONS at 5:30pm with @lisa_click_

Sign up on our application or through MindBody to get your body burning in any of our group classes. See you there!

#halloweekend #fortwaynesmallbusiness #fortwayneindiana #fortwaynetrails #fortwaynetogether #indiana #indianafitness #groupclasses #barreamped
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Do you MELT ®️ with us Wednesday Mornings at 9:30am with Rebecca Payntar Bell? Online or In Studio, you need and deserve this!

Melt is backed by science to help restore your body, creating a pain-free that will have you forgetting you couldn’t move this freely before.

Want more MELT Method? We are offering a ONE-Day Event | October 23 • 11:00am-12:15pm • The Powers of One Yoga & Fitness Studio | for Introduction to Neurostrength a total mind and body workshop. Sign up today
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2 weeks ago

Mindful Movements Pilates Studio

Do you find yourself unstable or feeling tension and stress on your body from everyday functions?

Even if the pain is tolerable, learn to rid yourself of everyday pain through our
Introduction to MELT®️ Neurostrength!
10.23.2021 | 11:00am-12:15pm | at The Powers Of One Yoga Studio

Sign up before October 17th for a discounted Early Bird Price! 🙌

Learn more and sign up through the link in our bio.

#FortWayne #FortWaynetrails #roanokeindiana #huntertownindiana #fortwayneindiana #fortwaynesmallbusiness #roanokesmallbusiness #fitnessworkshop #meltmethod #meltmethodtraining #everydaypain #stressrelieving
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