Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



Didn’t sign up for the full six week session but still want to join? No worries..We would 💛 it if you dropped in! Sign up on momence.com/u/mindful-movements and begin focusing on enhancing core strength to transform the way you feel in your body, move daily, and engage in exercise through our sessions. ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
Melt into Motion: A 6-Week Journey to Improved Mobility and Pain Relief Ready to rediscover the freedom of movement in your body? Join our 6- week Melt Method class, led by one of our Level 5 instructors. This unique self-care practice combines gentle yoga-like movements with specially designed props to release tension, improve flexibility, and alleviate pain. Sign up at momence.com/s/100051434 ... See MoreSee Less
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Don’t miss this opportunity to transform your body and experience the life- changing benefits of the Melt Method! Sign up today for our 6-week Melt Method class!Limited spots available. Register now at momence.com/s/100051434 ... See MoreSee Less
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Why Choose Our 6-Week Class?* Expert Guidance: Learn from a Level 5 instructor with extensive knowledge and experience in the Melt Method.* Progressive Curriculum: Each week will build upon the previous one, ensuring you gain a comprehensive understanding of the practice.* Small Group Setting: Enjoy personalized attention and support in a comfortable and welcoming environment.* Community Connection: Connect with like-minded individuals who are also on their journey to improved mobility and pain relief.Ready to Melt Away Your Pain and Move with Freedom?Sign up today for our 6-week Melt Method class!Limited spots available. Register now at momence.com/s/100051434 ... See MoreSee Less
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2 weeks ago

Mindful Movements Pilates Studio
Discover the synergy between Pilates mat exercises and the resistance offered by the tower's springs and bars. Whether you're a seasoned practitioner or new to Pilates, this class caters to all levels, providing a pathway to deepen your practice, work smarter, not harder and enjoy the activities you love. Sign up at momence.com/s/100051405 ... See MoreSee Less
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