TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

1 day ago

Mindful Movements Pilates Studio

Let’s talk Private Sessions ⬇️

There are three different areas of private sessions :
1. Pilates for pain relief or rehabilitation
2. Pilates for general health and well being
3. Pilates for sport specific activities

Pilates can be utilized in a variety of ways. Private sessions are heavily practiced by both men and women of all age groups, because it offers a total mind-body workout.

Interested? To schedule your first Pilates private session or if you have questions please call 260.710.7709 or visit our website for more information.
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4 days ago

Mindful Movements Pilates Studio

Begin your journey to helping others heal themselves through Mindful Movements Pilates School, learning Pilates Mat Training 🍃

April 10 - May 1 , we are offering the most comprehensive Pilates Teacher Training Certification Program in the industry.

Are you interested in our Spring 2021 Pilates Mat Training? Contact us for an application. For more information check out : www.mindfulmovementspilates.com
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7 days ago

Mindful Movements Pilates Studio

Happy Saturday!

We love that throughout this past year we have been able to reach out into a new area - online classes. It is a growing practice, and many people utilize this when they just can’t get to the studio, but are able to create their own “mindful movements” within their home.

Have you taken an online class before? We offer a variety of group classes online, for you to tune into via ZOOM and work out from wherever you are!
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1 week ago

Mindful Movements Pilates Studio

Golf and Pilates are a perfect match.

The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer.

New on the blog || 5 exercises to improve your golf game 🏌️ link in bio to read more and try the exercises
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1 week ago

Mindful Movements Pilates Studio

Private sessions + group classes + workshops ... and much more that anyone can gain from, only at Mindful Movements!

Sign up today! 📲
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Looking forward to spring, hoping to have your best golf season yet?

Try out these five Pilates exercises that will improve your golf game ⬇️

Golf and Pilates share many of the same fundamentals, such as centering, flexibility, concentration, and proper body alignment. By incorporating these simple five Pilates exercises in the comforts of your home for 10 minutes a day, 3-to-4 times a week. You will begin experiencing a stronger and more stable body leading to longer distances and greater accuracy. Click the link below to see our free instructional videos and descriptions.


mindfulmovementspilates.com/2021/02/11/five-pilates-exercises-that-will-improve-your-golf-game/
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2 weeks ago

Mindful Movements Pilates Studio

Relating to our upcoming MELT®️ for golfers workshop 🏌️‍♂️ Patrick May’s testimonial from this past golf season seemed fitting! 👏

Have a testimony of your own? Leave it for us in the comments below ⬇️
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