TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



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Our teaching is distinguished by our ability to help you understand your body on a deep kinesthetic level.

Our goal is to empower you to develop awareness and make changes that will restore healthy movement and alleviate pain and injury.

We listen, support, examine, and we will teach you how to move with greater ease, grace and confidence.

We currently have openings for private sessions on Tuesday and Thursdays - message us today to fill these openings ☑️
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Take this summer to help your future self out by creating a lifestyle full of focused and pain-free movement 🔄

Reset your body and tension through our StretchFit program, MELT classes or Pilates private sessions - while strengthening 💪 at the same time through any group class or private session.

First time at Mindful Movements?
Message us for details on how you can save for your intro to group classes + private sessions📱
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4 days ago

Mindful Movements Pilates Studio

Happy Fathers Day, we hope you all have a great day with your family. 🌷
#fathersday
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Interested in StretchFit and want to learn more or schedule a private session?

Send us a message by tapping the button below 📩

We will guide you through a stretch experience like no other.
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1 week ago

Mindful Movements Pilates Studio

It’s Wednesday which means we’ve reached the halfway point where you start to feel the tension and stress weighing on your body… provide your body relief through MELT®️

Join us on Wednesday’s at 9:30am - with Rebecca
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1 week ago

Mindful Movements Pilates Studio

Dylann has openings Tuesday's and Thursday's for private sessions, take advantage of these openings and book yours today!

Want to schedule a private session? Call us (260) 710-7709 📲
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Did you hear! 🗯

You can now schedule a private or semi-private session on the StretchFit equipment • There’s nothing better than a good stretch

Whether it’s for chronic pain or well-being, you will feel better after stretching in this inventive way.
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2 weeks ago

Mindful Movements Pilates Studio

We asked some of our instructors “Why Mindful Movements?” Our responses reflected everything we strive for at Mindful Movements.

Now it’s time for our clients to answer, comment below ⬇️ Why You Choose Mindful Movements
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