TRX® Suspension Trainer

trx-logo

trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



Facebook Posts

14 hours ago

Mindful Movements Pilates Studio

Wanting to train the on reformers for a full body workout, but in a group setting?

We are offering a •Group Reformer Class• starting in October for those of you wanting to train, or cross-train, like many celebrity athletes. 🔥

We want to give you all a huge Thank You ❤️ to everyone to came to our Open House this past Saturday || Our next event is the MELT®️ Workshop starting Oct. 2

#pilates #pilatesreformer #pilatesreformerexercises #pilatesbody #pilatesreels #pilatesmagic #fortwaynesmallbusiness #fortwaynepride #fortwaynepilates #Indianafitness
... See MoreSee Less

View on Facebook

4 days ago

Mindful Movements Pilates Studio

Today we are celebrating our 20th anniversary with an OPEN HOUSE 🙌 Starting at 10am-12pm. | 5750 Coventry Lane

Meet the instructors, view our studio, take advantage of our discounted prices and have a chance to win giveaways.
... See MoreSee Less

View on Facebook

5 days ago

Mindful Movements Pilates Studio

COMING THIS OCTOBER 💥 Small Group Reformer Class

These classes will offer a small group atmosphere with attention and accountability that comes with personal training.

Grow stronger, gain stability, balance, flexibility. Create a strong mind/body connection 🧘‍♀️

#reformerpilates #reformer #pilatesreformer #reformerstretch #pilatesreformerexercises #fortwayne #fortwayneindiana #fortwaynesalon
... See MoreSee Less

View on Facebook

Stress? Pain and tension? Feeling like you aren’t as mobile as you were a few months ago? Let us help you through this Total Body Melt Workshop 🌀⬇️Do you deal with stress injuries from repetitive movements at work or athletic training? Do you have chronic aches and pains? Do you suffer from joint decentralization causing imbalance and a loss of structural integrity in the body? If so, The MELT® Method may be the solution for you!

MELT® can be used as both "prehab" -to prevent pain and injuries before they become a problem- and as practice that can help ease aches, pains, and imbalance that may already be set in.

If you've never MELT®ed before, join us on Monday nights at 6pm for an all-levels MELT® + Yin class in our studio in Roanoke. If you've already established a MELT® practice, join Valerie Powers and Rebecca Bell from Mindful Movements Pilates Studio every Saturday in October for Total Body MELT® Level 2 Workshop. Tickets are on sale now on our website. Early Bird Special ends September 30.

#meltmethod #melttraining #meltinstructor #themeltmethod #powersofone #powersofoneyoga #mindfulmovementsfw #selfcare #fascia #painfree #mobility #yoga #yogainstructor #pilates #pilatesinstructor #personaltraining #roanoke #yogainroanoke #discoverroanoke #itsnotthatfa
... See MoreSee Less

View on Facebook

Upcoming Events that you 100% want to know about and join us for

••Our 20th Anniversary is THIS SATURDAY 🔥👏 Starting at 10am at Mindful Movements
(5750 Coventry Lane)
Bring your friends, your family or your workout buddy to our open house to meet the instructors and try out group classes, reformers and other awesome equipment 👏 You will have a FUN & ACTIVE Start to your weekend.

•• Next is our Melt Method Total Body Workshop with The Powers of One Yoga & Fitness Studio. This past year has built up tension and stress on everyone’s bodies and we, together, want to teach you how to get back to a pain free life through this program. Starting Oct. 2-23.
... See MoreSee Less

View on Facebook

7 days ago

Mindful Movements Pilates Studio

Are you having a stressful week? Wish you could relieve tension with only a few movements?

If you have learned about @meltmethod before, then you know this is a possibility for anyone 🌀

At the beginning of October we are partnering with @powersofoneyoga to host a 4-Week Total Body Melt Workshop | Level 2

Every Saturday Oct. 2 through Oct. 23 we will help you deepen your Melt practice, helping you to live a pain free life 🧘‍♀️

Sign up before September 30th to receive discount pricing for being an “early-bird”

#meltmethod #meltdown #meltmethodtraining #relax #fortwayne #fortwayneevents #roanokeindiana #pilatesteachers #painfreelife #fortwaynetrails
... See MoreSee Less

View on Facebook

We have exciting things coming up at Mindful Movements … do you know what they are? ⤵️

▫️OPEN HOUSE - September 18th 10am-12pm || sample classes, meet the instructors and have a great time with us for our 20th anniversary

▫️MELT Method Total Body - Level 2 Workshop hosted at The Powers of One Yoga & Fitness Studio Oct. 2-23 || Sign up for this 4-week Melt workshop to deepen your Melt®️ practice and live a pain free life

▫️We now offer a 𝗠𝗘𝗡𝗦 𝗢𝗡𝗟𝗬 night at Mindful Movements 🧔🏻‍♂️🧔🏽👴🏻👨🏾‍🦲 - Thursday’s 5:45pm, Mike Stone will kick off your men’s night with a 1hr SPIN®️ + Pilates combo class 🤝

There is 𝑬𝑽𝑬𝑵 𝑴𝑶𝑹𝑬 coming to Mindful Movements soon! Make sure you *Like* our Facebook page and *Follow* us on Instagram to stay updated on all the exciting things coming to Mindful Movements 🔥❤️
... See MoreSee Less

View on Facebook

3 weeks ago

Mindful Movements Pilates Studio

Join us this Labor Day for Bellicon®️INTERVAL at 9:30am with Lisa Click
(@lisa_click_ )

Sign up through Mindbody | come bounce with us 🤝
... See MoreSee Less

View on Facebook