TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV



Join Rebecca in this at home 10-minute core workout. Rebecca is using a MELT Method Foam Roller during these exercises. Don’t have one? Grab a soft workout ball, pillow or folded towel to use 👍 “Like” and comment if you joined in, and if want to see more quick videos with Rebecca. #fortwaynesmallbusiness #coreworkout #fortwayne #athomeworkout ... See MoreSee Less
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3 days ago

Mindful Movements Pilates Studio
You will quickly discover you can 𝒍𝒊𝒗𝒆 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆 𝒂𝒕 𝒂𝒏𝒚 𝒂𝒈𝒆. Melt®️ workshops, Group classes Wednesday 9:30AM and more to help you feel relief. At 📍Mindful Movements #meltmethod #meltmethodtraining #painrelief #painreliefoptions #fortwayne #indiana #roanokeindiana #fortwaynesmallbusiness ... See MoreSee Less
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6 days ago

Mindful Movements Pilates Studio
Have you heard of the JumpBoard?The jumpboard attaches to the end of the reformer, allowing you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without bulking. It is a killer fat-burning workout..making it a great alternative to traditional cardio 💦Join us for a POP - UP JumpBoard Class next Friday 1/28 at 9:30AM 💥 ... See MoreSee Less
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Valentine MELT® Class with @twoeeswinery 🥂❤️This 75-minute MELT® class will leave you feeling less stressed, more relaxed, more in tune with your body, and in love with the MELT® Method. Join The Powers Of One Yoga Studio and Mindful Movements at Two-EE's Winery with your significant other, sister, mother, or best friend. After the MELT® class, enjoy a glass of wine or slushee, appetizers, and a Valentine treat!#fortwaynewinery #indianawine #indianawinery #meltmethod #meltmethodtraining #fortwayne #visitfortwayne #fortwayneindiana #fortwaynefoodie ... See MoreSee Less
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2 weeks ago

Mindful Movements Pilates Studio
📸 A shot from our Melt for Lower Back Pain Workshop at The Powers Of One Yoga Studio yesterday! Thank you to everyone who signed up for this sold out workshop 👏 Be sure to watch for our upcoming posts to see what workshops and events are coming soon. ☑️#meltmethod #meltmethodwork #backpainrelief #fortwayne #fortwayneindiana #roanokeindiana #Indianafitness ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
The MELT®️ Treatment Techniques are easy to learn and will help you remain active, healthy and pain- free for life!Find out the root cause of body aches and experience immediate changes!TODAY, January 9, is the *final day* to sign up with a discounted price ($25/person) for our Melt®️ for Lower Back Pain Workshop | Happening January 15, 11:00AM - 12:30PM with The Powers Of One Yoga Studio ☑️ Sign up for this pain relieving workshop today. #meltmethod #meltmethodtraining #meltmethodroller #pilates #pilatesworkshop #fortwayne #fortwaynetogether ... See MoreSee Less
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Is this you? Are you suffering from back pain? We have just the right fix for you. The Powers of One Yoga & Fitness Studio and Mindful Movements are teaming up for a MELT Method Lower Back Pain Workshop happening Next Saturday, January 15 | 11AM - 12:15PM at Mindful Movements Sign up before 1/10 for Early-Bird Discount ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
Date: 1/6/2022 - 1/27/2022From: 9:30 am - 10:30 amThis four week course will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught the fundamental exercises to the Pilates Method and beginner exercises with appropriate modifications, while experiencing the flow and enjoyment of a group Pilates class. This class will meet for four weeks is a pre-requisite to enroll in other pilates reformer classes. ... See MoreSee Less
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