BENEFITS OF THE bellicon® MINI-TRAMPOLINE
It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.
It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.
Want to purchase your very own bellicon® mini-trampoline?
Click the button below!
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Did you know that regular stretching and increasing your flexibility can slow down your aging…no matter your age! It is normal to lose flexibility as you age, but it is not lost. At Mindful Movements you can join us in Pilates, STRETCHFIT ™ and MELT Method to keep your body from aging. ![]()
If you increase flexibility you can expect : ![]()
• Increase your range of motion![]()
• Reduce your risk for muscle and joint injury![]()
• Reduce joint and back pain![]()
Also, improve your balance, which reduces your risk of falling! ![]()
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Give us a call 260.710.7709 or visit www.mindfulmovementspilates.com
We have been devoted to empowering people to have control over their mind and body for over 20 YEARS! 💛📍 We are a locally owned small business, and we are here to serve the Fort Wayne, IN community. If you have any questions, please email Rebecca at mindfulmovementspilates@yahoo.com or call us at (260) 710-7709, and we will be more than happy to talk with you.![]()
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We look forward to seeing you and your friends in the studio soon.
Happy Mother’s Day to all the amazing moms! ❤️ We know you juggle so much, and we appreciate your strength, resilience, and unwavering dedication to your children, and to staying healthy for them. Find time today to take a mindful pause to soak in all the love. 🤱💐💛 #fortwaynemoms #fortwaynekids #fortwayneindiana #fortwaynefamily #fortwayne
Fort Wayne 👋 🏠 We are here to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.![]()
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LET US HELP YOU TAKE YOUR NEXT STEP!![]()
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Schedule a free consultation ![]()
to help you choose the best program for your needs and schedule your first introductory class or private session! ![]()
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INTRO OFFER - 2 Weeks Unlimited Small Group Training Classes![]()
INTRO OFFER - 3 Private Sessions![]()
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momence.com/u/mindful-movements
“There isn’t a day that goes by that I don’t still love coming to work to greet clients who have been with me since the beginning. I continue to add to my repertoire of knowledge and have many modalities that complement one another to offer someone an active, pain-free life.“ - Rebecca Bell ![]()
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Happy Birthday Rebecca Bell! 🍰 #fortwaynelocal #fortwayne #indianasmallbusiness #fortwayneindiana #fortwayneyoga #fortwaynefitness
This Easter, we’re thankful for all our clients and we wish you a basketful of joy 🐰☀️🐣 We hope you had a great Easter Sunday, and we are ready to start your week with Mindful Movements! ![]()
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#fortwaynefit #fortwayneindiana #fortwayne #fortwaynetrails #fortwaynesmallbusiness #fortwaynelocal
Barre BOUNCE with us tomorrow? 🗓️📲 8:30-9:30AM with Rebecca Bell. Barre BOUNCE utilizes the bellicon® trampoline with a handlebar that serves as your barre to bring your barre practice on to the trampoline. Your stabilizing muscles work overtime on the trampoline to help amp up your practice and give you the bouncing release in between sculpting sets. All Levels welcome in this class. SIGN UP AT momence.com/u/mindful-movements #fortwayne #fortwaynemom #fortwayneindiana #fortwaynefarmersmarket #fortwaynesmallbusiness
Spend your Spring Break with Mindful Movements! ☀️ Check out our group class schedule for March 31-April 5 ⤵️![]()
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Monday ![]()
Group Reformer 8:30AM![]()
Bellicon® STRONG 9:30AM![]()
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Wednesday![]()
Group Reformer 8:30AM![]()
Barre BOUNCE 8:30AM![]()
MELT® 9:30AM![]()
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Thursday![]()
Group Reformer 9:30AM![]()
Group Reformer 4:30PM![]()
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Friday![]()
Barre STRETCH 9:30AM![]()
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Saturday![]()
Spin® + Barre 8:30AM![]()
Sign up by visiting momence.com/u/mindful-movements ![]()
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#fortwayneindiana #fortwayne #indianafitness #fortwaynefitness #fortwaynetogether #fortwaynesmallbusiness
