Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



Resharing to reach new faces! 👋 We are Mindful Movemrnts, a local FW Pilates studio. We offer a variety of group classes, reformer sessions and even teacher training. Together we can surpass your health goals and help you to feel the best you have in years. 🙏 ... See MoreSee Less
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7 days ago

Mindful Movements Pilates Studio
“Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.” - C.H. Perfect for ALL levels! Drop in for only $20 — Friday’s 9:30-10:30AM Visit momence.com/u/mindful-movements #fortwayne #fortwaynemom #fortwayneindiana #huntingtonindiana #jeffersonpointe #jeffersonpointefortwayne #fortwaynetrails ... See MoreSee Less
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Our very own, Rebecca Bell, teaching an online mat certification for the first time with @eytpilatesteachertraining #eytpilatesteachertraining #pilatesteachertraining #fortwayne ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
The fact is.. the reformer is a popular and very effective workout method. Its recent rise to popularity may make it seem like an exercise fad, but rise was derived by its many seeing personal results quickly ⏰💪 Your ❤️ for the reformer will only grow as you experience the benefits. Join us on the reformer — we offer private sessions, semi priv ... See MoreSee Less
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4 weeks ago

Mindful Movements Pilates Studio
Drop in! Bring your friends! Sign up on Momence 📲 Join our Small Group Pilates Reformer Training class and experience the transformative power of the reformer machine. Whether you’re new to Pilates or seeking to take your practice to the next level, our expert instructor will guide you through a challenging and rewarding workout in a supportive and motivating environment. Come discover the str ... See MoreSee Less
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Did you know majority of our group classes are suitable for ALL levels. Whether you’re a beginner or an advanced practitioner, our instructors are happy to provide modifications and progressions to meet your individual needs. You won’t be afraid to start your health journey in our private and judgement free environment. 🤍 #fortwayne #fortwaynemoms #fortwaynechiropra ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
Join us Wednesday’s at 9:30AM for @meltmethod with Rebecca ☁️ Feel your aches and pains melt away. Sign up at momence.com/u/mindful-movements or scan the QR code ⤴️ ... See MoreSee Less
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This week only, celebrate friendship, connection, and self-care! Our "Share the Reformer Love: Bring a Friend to Reformer Class" invites you and a friend to experience a complimentary Pilates reformer class together. Whether your friend is new to Pilates or a seasoned enthusiast, this is the perfect opportunity to share the gift of mindful movement. ❤️Join us! momence.com/u/mindful-movements ... See MoreSee Less
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