Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



Congratulations to Mindful Movements owner, Rebecca Bell, on becoming a Certified Menopause Coaching Specialist through Women’s Health & Fitness Certifications by GGS . 👏🎊 Rebecca will be utilizing her knowledge and skills to support women through perimenopause, menopause, and postmenopause in upcoming programs. Be sure to follow us Mindful Movements to stay informed on these upcoming programs. #menopausalsymptoms #menopausalhealth #certifiedmenopausecoach #thegirlsgonestrong #FortWayneWomen #FortWayneMoms #fortwayneindiana ... See MoreSee Less
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You’ve seen our posts about the upcoming EYT Reformer & Mat Teacher Training Course at @mindfulmovements_fw but you just need more information to see if it’s the right fit for you.We want to talk with you! 📞We want you to feel confident in your choice to embark on this journey with us. Start with a free 20 minute call so we can get to know you, your story. And so you can get to know us! Schedule at -—> calendly.com/eytpilatesteachertraining/pilates-teacher-training-information-session#eytteachertraining #eytpilatesteachertraining #pilatesteachertraining #fortwayneindiana #indianapilates @eytpilatesteachertraining #pilatesmasterteacher ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less
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4 weeks ago

Mindful Movements Pilates Studio
EYT Reformer & Mat Teacher Certification THIS FALL at MINDFUL MOVEMENTS 📚🧘‍♀️ Sign up by visiting www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout #fortwayne #fortwayneindiana #eytteachertraining #eytteacher #eytpilatesteachertraining #pilatestecher ... See MoreSee Less
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On this 4th of July, we’re grateful for your support in building the success of our studio and nation. We hope you have a fun, safe and memorable weekend! 🇺🇸❤️ #fortwaynesmallbusiness ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
What’s happening this week? MONDAY JUNE 30, Reformer 8:30AMBellicon® STRONG 9:30AMWEDNESDAY, JULY 2Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMTHURSDAY, JULY 3Reformer 9:30AMReformer 4:30AMNO JULY 4 or JULY 5 GROUP CLASSES 🇺🇸Find us at momence.com/u/mindful-movements to view group schedule and book 📲 #fortwayneindiana #fortwayne #fortwaynemom #indianafitness ... See MoreSee Less
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You’ll experience a workout that connects your mind, body, and spirit with our virtual or in-person sessions. Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — Call us 📞 260.710.7709 Visit our Studio:5750 Coventry Lane | Fort Wayne, IN 46804#pilatesstudio #fortwaynesmallbusiness #fortwayneindiana #fortwaynemom ... See MoreSee Less
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