Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



TAKE THE FIRST STEP!•Schedule a FREE consultation to learn our program details. •Get started with our $55 Intro offer📞 (260)710.7709📧 mindfulmovementspilates@yahoo.comOr PM us on FacebookWe are excited to see new faces in our studio 👋😄 ... See MoreSee Less
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Our highly trained instructors will teach you how to unite your body to work smarter, achieving improved physical, mental, and spiritual health. Visit momence.com/u/mindful-movements to schedule what classes you and your BFF are taking next. 👯‍♀️🙌 #visitfortwayne #fortwaynefitness #indianafitness #fortwaynesmallbusiness #pilatesinstructor #pilatesreformer #workoutbuddies ... See MoreSee Less
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6 days ago

Mindful Movements Pilates Studio
We know some amazing fathers in our community, and today they deserve to be celebrated! 🌟 Happy Father’s Day from Mindful Movements ... See MoreSee Less
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1 week ago

Mindful Movements Pilates Studio
Releasing, stretching and strengthening. Pilates is the full package. That’s why it’s at the heart of everything we do in our studio 🙏 if you haven’t experienced the benefits of Pilates yet, visit our website www.mindfulmovementspilates.com || call 260.710.7709 to get started. #startpilates #pilatesforpain #painmanagement #pilateslovers #pilates #fortwaynefitness #indianafitness ... See MoreSee Less
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2 weeks ago

Mindful Movements Pilates Studio
INTRO OFFER — 3 PRIVATE SESSIONS $120.00 This 3 session private session series is an opportunity for you to work one on one with an instructor, learn the fundamentals of pilates and how the method can change you body. Want to purchase for yourself or loved one? momence.com/Mindful-Movements-Pilates-Studio/membership/INTRO-OFFER—3-Private-Sessions/20719#fortwaynesmallbusiness #introoffer #fortwaynebusiness #FortWayneMoms ... See MoreSee Less
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Speaking of consistency… SAVE while doing so. Mindful Movements offers a variety of packages to save on group classes, privates and equipment classes. Check it out at momence.com/u/mindful-movements ⛓️‍💥 #fortwaynesmallbusiness #fortwayne #fortwayneindiana #Roanoke #indianafever ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
Did you know that regular stretching and increasing your flexibility can slow down your aging…no matter your age! It is normal to lose flexibility as you age, but it is not lost. At Mindful Movements you can join us in Pilates, STRETCHFIT ™ and MELT Method to keep your body from aging. If you increase flexibility you can expect : • Increase your range of motion • Reduce your risk for muscle and joint injury • Reduce joint and back pain Also, improve your balance, which reduces your risk of falling! Give us a call 260.710.7709 or visit www.mindfulmovementspilates.com ... See MoreSee Less
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We have been devoted to empowering people to have control over their mind and body for over 20 YEARS! 💛📍 We are a locally owned small business, and we are here to serve the Fort Wayne, IN community. If you have any questions, please email Rebecca at mindfulmovementspilates@yahoo.com or call us at (260) 710-7709, and we will be more than happy to talk with you.We look forward to seeing you and your friends in the studio soon. ... See MoreSee Less
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