Mat Pilates

mat-pilates

A thoroughly therapeutic workout experience that takes a balanced approach to getting fit while alleviating life’s daily aches and pains.  This class is equally dedicated to building strength and improving flexibility from head to toe with a special focus on the most critical and over/underused parts of our bodies.  Perfect for clients who want to focus on keeping injuries, aches, and pains to a minimum.

Mat Pilates PLUS

Whether you’re a Pilates beginner or a Pilates expert practitioner, Mat Pilates Plus will deliver a great Pilates workout which features classical Pilates exercises performed on a Pilates mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller. The variety in Mat Pilates Plus classes ensures that each Pilates workout provides a total body workout that strengthens the core through the use of your own body weight, tones the hips and thighs, and flattens the abs through functional movement.

MINDFUL MOMENT

Mindful Movement is exercise performed with awareness.  It involves mental focus to train your body to move optimally through both athletic activities and everyday life.  It is exercise that makes you smarter.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

MINDFUL MOVEMENTS QUICK NAV



2 weeks ago

Mindful Movements Pilates Studio
Did you know that regular stretching and increasing your flexibility can slow down your aging…no matter your age! It is normal to lose flexibility as you age, but it is not lost. At Mindful Movements you can join us in Pilates, STRETCHFIT ™ and MELT Method to keep your body from aging. If you increase flexibility you can expect : • Increase your range of motion • Reduce your risk for muscle and joint injury • Reduce joint and back pain Also, improve your balance, which reduces your risk of falling! Give us a call 260.710.7709 or visit www.mindfulmovementspilates.com ... See MoreSee Less
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We have been devoted to empowering people to have control over their mind and body for over 20 YEARS! 💛📍 We are a locally owned small business, and we are here to serve the Fort Wayne, IN community. If you have any questions, please email Rebecca at mindfulmovementspilates@yahoo.com or call us at (260) 710-7709, and we will be more than happy to talk with you.We look forward to seeing you and your friends in the studio soon. ... See MoreSee Less
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Happy Mother’s Day to all the amazing moms! ❤️ We know you juggle so much, and we appreciate your strength, resilience, and unwavering dedication to your children, and to staying healthy for them. Find time today to take a mindful pause to soak in all the love. 🤱💐💛 #fortwaynemoms #fortwaynekids #fortwayneindiana #fortwaynefamily #fortwayne ... See MoreSee Less
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3 weeks ago

Mindful Movements Pilates Studio
Fort Wayne 👋 🏠 We are here to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.LET US HELP YOU TAKE YOUR NEXT STEP!Schedule a free consultation to help you choose the best program for your needs and schedule your first introductory class or private session! INTRO OFFER - 2 Weeks Unlimited Small Group Training ClassesINTRO OFFER - 3 Private Sessions⬇️ ⬇️ ⬇️ ⬇️ momence.com/u/mindful-movements ... See MoreSee Less
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1 month ago

Mindful Movements Pilates Studio
“There isn’t a day that goes by that I don’t still love coming to work to greet clients who have been with me since the beginning. I continue to add to my repertoire of knowledge and have many modalities that complement one another to offer someone an active, pain-free life.“ - Rebecca Bell Happy Birthday Rebecca Bell! 🍰 #fortwaynelocal #fortwayne #indianasmallbusiness #fortwayneindiana #fortwayneyoga #fortwaynefitness ... See MoreSee Less
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This Easter, we’re thankful for all our clients and we wish you a basketful of joy 🐰☀️🐣 We hope you had a great Easter Sunday, and we are ready to start your week with Mindful Movements! #fortwaynefit #fortwayneindiana #fortwayne #fortwaynetrails #fortwaynesmallbusiness #fortwaynelocal ... See MoreSee Less
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Barre BOUNCE with us tomorrow? 🗓️📲 8:30-9:30AM with Rebecca Bell. Barre BOUNCE utilizes the bellicon® trampoline with a handlebar that serves as your barre to bring your barre practice on to the trampoline. Your stabilizing muscles work overtime on the trampoline to help amp up your practice and give you the bouncing release in between sculpting sets. All Levels welcome in this class. SIGN UP AT momence.com/u/mindful-movements #fortwayne #fortwaynemom #fortwayneindiana #fortwaynefarmersmarket #fortwaynesmallbusiness ... See MoreSee Less
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Spend your Spring Break with Mindful Movements! ☀️ Check out our group class schedule for March 31-April 5 ⤵️Monday Group Reformer 8:30AMBellicon® STRONG 9:30AMWednesdayGroup Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMThursdayGroup Reformer 9:30AMGroup Reformer 4:30PMFridayBarre STRETCH 9:30AMSaturdaySpin® + Barre 8:30AM Sign up by visiting momence.com/u/mindful-movements #fortwayneindiana #fortwayne #indianafitness #fortwaynefitness #fortwaynetogether #fortwaynesmallbusiness ... See MoreSee Less
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