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Mindful Movements Pilates
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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 weeks ago

Mindful Movements Pilates Studio
Did you know that regular stretching and increasing your flexibility can slow down your aging…no matter your age! It is normal to lose flexibility as you age, but it is not lost. At Mindful Movements you can join us in Pilates, STRETCHFIT ™ and MELT Method to keep your body from aging. If you increase flexibility you can expect : • Increase your range of motion • Reduce your risk for muscle and joint injury • Reduce joint and back pain Also, improve your balance, which reduces your risk of falling! Give us a call 260.710.7709 or visit www.mindfulmovementspilates.com ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
We have been devoted to empowering people to have control over their mind and body for over 20 YEARS! 💛📍 We are a locally owned small business, and we are here to serve the Fort Wayne, IN community. If you have any questions, please email Rebecca at mindfulmovementspilates@yahoo.com or call us at (260) 710-7709, and we will be more than happy to talk with you.We look forward to seeing you and your friends in the studio soon. ... See MoreSee Less
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Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
Happy Mother’s Day to all the amazing moms! ❤️ We know you juggle so much, and we appreciate your strength, resilience, and unwavering dedication to your children, and to staying healthy for them. Find time today to take a mindful pause to soak in all the love. 🤱💐💛 #fortwaynemoms #fortwaynekids #fortwayneindiana #fortwaynefamily #fortwayne ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

3 weeks ago

Mindful Movements Pilates Studio
Fort Wayne 👋 🏠 We are here to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.LET US HELP YOU TAKE YOUR NEXT STEP!Schedule a free consultation to help you choose the best program for your needs and schedule your first introductory class or private session! INTRO OFFER - 2 Weeks Unlimited Small Group Training ClassesINTRO OFFER - 3 Private Sessions⬇️ ⬇️ ⬇️ ⬇️ momence.com/u/mindful-movements ... See MoreSee Less

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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

Mindful Movements Pilates Studio
“There isn’t a day that goes by that I don’t still love coming to work to greet clients who have been with me since the beginning. I continue to add to my repertoire of knowledge and have many modalities that complement one another to offer someone an active, pain-free life.“ - Rebecca Bell Happy Birthday Rebecca Bell! 🍰 #fortwaynelocal #fortwayne #indianasmallbusiness #fortwayneindiana #fortwayneyoga #fortwaynefitness ... See MoreSee Less
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Mindful Movements Pilates Studio

1 month ago

Mindful Movements Pilates Studio
This Easter, we’re thankful for all our clients and we wish you a basketful of joy 🐰☀️🐣 We hope you had a great Easter Sunday, and we are ready to start your week with Mindful Movements! #fortwaynefit #fortwayneindiana #fortwayne #fortwaynetrails #fortwaynesmallbusiness #fortwaynelocal ... See MoreSee Less
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Mindful Movements Pilates Studio

2 months ago

Mindful Movements Pilates Studio
Barre BOUNCE with us tomorrow? 🗓️📲 8:30-9:30AM with Rebecca Bell. Barre BOUNCE utilizes the bellicon® trampoline with a handlebar that serves as your barre to bring your barre practice on to the trampoline. Your stabilizing muscles work overtime on the trampoline to help amp up your practice and give you the bouncing release in between sculpting sets. All Levels welcome in this class. SIGN UP AT momence.com/u/mindful-movements #fortwayne #fortwaynemom #fortwayneindiana #fortwaynefarmersmarket #fortwaynesmallbusiness ... See MoreSee Less
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Mindful Movements Pilates Studio

2 months ago

Mindful Movements Pilates Studio
Spend your Spring Break with Mindful Movements! ☀️ Check out our group class schedule for March 31-April 5 ⤵️Monday Group Reformer 8:30AMBellicon® STRONG 9:30AMWednesdayGroup Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMThursdayGroup Reformer 9:30AMGroup Reformer 4:30PMFridayBarre STRETCH 9:30AMSaturdaySpin® + Barre 8:30AM Sign up by visiting momence.com/u/mindful-movements #fortwayneindiana #fortwayne #indianafitness #fortwaynefitness #fortwaynetogether #fortwaynesmallbusiness ... See MoreSee Less
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