Gift Cards
Mindful Movements Pilates
  • ABOUT US
    • WELCOME
    • OUR INSTRUCTORS
    • OUR STUDIO
    • FAQs
    • POLICIES
  • PROGRAMS
    • Mat Pilates
    • BarreAMPED®
    • SpinPOWER™
    • TRX®
    • Melt® METHOD
    • bellicon®
  • SERVICES
    • PRIVATE AND SEMI-PRIVATE SESSIONS
    • REFORMER SESSIONS
    • GROUP CLASSES
    • WORKSHOPS & EVENTS
  • ON-DEMAND STUDIO
  • BLOG
  • TEACHER TRAINING
  • CONTACT US
  • CLASS SCHEDULE
  • Menu Menu

spin-power

Cross on Bible
SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio

5 days ago

Mindful Movements Pilates Studio
You’ve seen our posts about the upcoming EYT Reformer & Mat Teacher Training Course at @mindfulmovements_fw but you just need more information to see if it’s the right fit for you.We want to talk with you! 📞We want you to feel confident in your choice to embark on this journey with us. Start with a free 20 minute call so we can get to know you, your story. And so you can get to know us! Schedule at -—> calendly.com/eytpilatesteachertraining/pilates-teacher-training-information-session#eytteachertraining #eytpilatesteachertraining #pilatesteachertraining #fortwayneindiana #indianapilates @eytpilatesteachertraining #pilatesmasterteacher ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 weeks ago

Mindful Movements Pilates Studio
We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio is feeling excited.

2 weeks ago

Mindful Movements Pilates Studio
We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

3 weeks ago

Mindful Movements Pilates Studio
EYT Reformer & Mat Teacher Certification THIS FALL at MINDFUL MOVEMENTS 📚🧘‍♀️ Sign up by visiting www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout #fortwayne #fortwayneindiana #eytteachertraining #eytteacher #eytpilatesteachertraining #pilatestecher ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
On this 4th of July, we’re grateful for your support in building the success of our studio and nation. We hope you have a fun, safe and memorable weekend! 🇺🇸❤️ #fortwaynesmallbusiness ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

4 weeks ago

Mindful Movements Pilates Studio
What’s happening this week? MONDAY JUNE 30, Reformer 8:30AMBellicon® STRONG 9:30AMWEDNESDAY, JULY 2Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMTHURSDAY, JULY 3Reformer 9:30AMReformer 4:30AMNO JULY 4 or JULY 5 GROUP CLASSES 🇺🇸Find us at momence.com/u/mindful-movements to view group schedule and book 📲 #fortwayneindiana #fortwayne #fortwaynemom #indianafitness ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio

1 month ago

Mindful Movements Pilates Studio
You’ll experience a workout that connects your mind, body, and spirit with our virtual or in-person sessions. Our highly-trained instructors educate you on how to connect your body to work smarter, not harder — Call us 📞 260.710.7709 Visit our Studio:5750 Coventry Lane | Fort Wayne, IN 46804#pilatesstudio #fortwaynesmallbusiness #fortwayneindiana #fortwaynemom ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mindful Movements Pilates Studio

1 month ago

Mindful Movements Pilates Studio
TAKE THE FIRST STEP!•Schedule a FREE consultation to learn our program details. •Get started with our $55 Intro offer📞 (260)710.7709📧 mindfulmovementspilates@yahoo.comOr PM us on FacebookWe are excited to see new faces in our studio 👋😄 ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Main Menu

  • HOME
  • PROGRAMS
  • ABOUT US
  • CLASSES
  • BLOG
  • CONTACT US

Methods

  • MAT PILATES
  • BARRE AMPED
  • SPIN® Indoor Cycling
  • TRX® Suspension Workouts
  • Melt® METHOD

POSTS & EVENTS

  • Pilates PLUS
  • Pilates for Back Pain
  • Pilates for Athletes
  • Spin with power meter
  • Spinning
  • Barre Classes
  • BarreAmped

REGISTRATION MENU

  • PRIVATE SESSION
  • SEMI-PRIVATE SESSIONS
  • SERVICES
  • CLASS CALENDAR
  • OUR STAFF
© 2025 Copyright - MINDFUL MOVEMENTS – Pilates • Spin® • Barre • TRX®
  • Twitter
  • Facebook
  • Instagram
  • HOME
  • PROGRAMS
  • ABOUT US
  • CLASSES
  • BLOG
  • CONTACT US

Stay Connected

With Our Monthly Email Newsletters

We won't spam you - unsubscribe anytime.

Thank you!

You have successfully joined our subscriber list.

Scroll to top