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Mindful Movements Pilates
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spin-power

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SpinPOWER™

Overall Description of the bikes used:

Revolutionize your ride with power-based training! We offer the highest quality indoor Spin bike on the market today.  The Spinner® Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.

The Spinner Blade ION power meter technology is coupled with an exclusive power-based training program.  The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

WHAT MAKES The SPINPower technology unique?

SPINPower technology allows riders to see how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower Program Features

Your Personal Spinning Threshold Test* (PST) allows the creation of your customized SPINPower training zones

Accurate calorie expenditure is based on rider’s specific  power output

*What is a Personal Spinning Threshold Test (PST) –
The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.
PST represents the personal exercise baseline intensity appropriate to the individual, not that of anyone else.
The PST test finds the highest workload (power) associated with causing an effect to sustaining the activity of Spinning®, noting the highest work rate (threshold power)

The highest sustainable work rate is achieved at a sub-max effort. Therefore, nearly all populations, regardless of their goals, can and should perform the test.

The result is the maximal efficient effort, or the PST baseline fitness marker. Once determined, Spinpower™ Zone are established. Training below PST reflects aerobic conditioning. Training above PST represents anaerobic training. Training around PST gives threshold-boosting benefits.

MINDFUL MOMENT

Riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

MINDFUL MOVEMENTS QUICK NAV



Mindful Movements Pilates Studio

1 week ago

Mindful Movements Pilates Studio
View our Group Classes•Schedule a Complimentary Consultation•Book equipment classes and private sessions•Access our online video library •Purchase Packages to save money at Mindful Movements We are looking for fresh faces to join the clients we know and appreciate! Let’s work together to reach your health and wellness goals! #pilates #fortwaynesmallbusiness #fortwaynemom #southwestfortwayne #roanokeindiana #huntingtonindiana #fortwayneindiana #fortwaynein ... See MoreSee Less
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Mindful Movements Pilates Studio

2 weeks ago

Mindful Movements Pilates Studio
That post-Pilates glow hits different. ✨ Come see why our classes are the highlight of so many women’s weeks, and you’ll soon become a Pilates girl yourself! We promise an hour of “mindful movement” that feels more like a treat than a workout! #pilatesgirl #mondaypilates #pilatesisforeverybody #fortwaynesmallbusiness #fortwayneindiana ... See MoreSee Less
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Mindful Movements Pilates Studio is in Indiana.

2 weeks ago

Mindful Movements Pilates Studio
Ready to flow? Grab our 2-week intro offer and experience the full benefits of Pilates.What’s Included? Two weeks of unlimited classes - including Barre, Pilates Mat, TRX, Spin, Melt, and Bellicon Rebounding classes. See how working in a supportive group environment can help you stay committed to your goals. Only $39.00! Purchase at momence.com/m/23084 or SCAN QR on post! #fortwaynesmallbusiness #fortwayne #fortwaynemom #fortwaynefoodie #fortwayneyoga ... See MoreSee Less
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Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
All group classes, INCLUDING *NEW CLASS* BONEWISE, can be used with this package! Save $50 when you purchase a Group Class Package. Scan the QR or visit momence.com/Mindful-Movements-Pilates-Studio/membership/-Group-Class-Package—10-Classes/18520 #fortwaynesmallbusiness #fortwayne #fortwaynemom #LocalFortWayne #fortwayneindiana ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

Mindful Movements Pilates Studio
STARTING NEXT WEEK 🆕 🆕 🆕 Add this new class into your fall training schedule. BoneWise with Rebounding (Monday’s 9:30AM), and BoneWise with the Vibration Plate (Friday’s 9:30AM). This class is designed for adults over 50—women and men—who want to protect against bone loss and maintain vitality. #bonewise #bonestrength #bonestrengthening #vitalityboost #fortwayne #fortwaynesmallbusiness #fortwaynefit ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

Mindful Movements Pilates Studio
If you’ve been waiting for the right time to begin Pilates, this is it. Join us for Pilates Plus andexperience how Pilates can be the foundation for a stronger, more active you.👉 Reserve your spot today—space is limited! Want to join? Visit momence.com/u/mindful-movements ... See MoreSee Less
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Mindful Movements Pilates Studio

2 months ago

Mindful Movements Pilates Studio
We’re THRILLED to introduce our newest small-group program—BoneWise: Strength & Stability—designed for women and men over 50 who want to protect bone health, build strength, and stay active for life.SIGN UP HERE : momence.com/s/122343553Using targeted resistance training and whole-body vibration—both proven in studies to stimulate bone growth—we help you protect against bone loss while improving posture, mobility, and core strength.Move with confidence today. Stay strong for years to come.#bonesupport #bonehealth #vibrationplatetherapy #vibrationplate #fortwayne #fortwayneindiana #fortwaynefitness ... See MoreSee Less
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Mindful Movements Pilates Studio is in Indiana.

2 months ago

Mindful Movements Pilates Studio
We’re THRILLED to introduce our newest small-group program—BoneWise: Strength & Stability—designed for women and men over 50 who want to protect bone health, build strength, and stay active for life.Using targeted resistance training and whole-body vibration—both proven in studies to stimulate bone growth—we help you protect against bone loss while improving posture, mobility, and core strength.Move with confidence today. Stay strong for years to come.#bonesupport #bonehealth #vibrationplatetherapy #vibrationplate #fortwayne #fortwayneindiana #fortwaynefitness ... See MoreSee Less
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