TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
TAKE YOUR NEXT STEP!![]()
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•Schedule a Free Wellness Consultation + ![]()
•Get started with our $55 Intro offer![]()
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Why Mindful Movements? ![]()
🧘♀️Highly-educated, expertly-trained instructors![]()
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➡️Small classes with specialized programs![]()
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✨Exercises are safe, fun, and effective![]()
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👥Movements are ideal for all ages — young or old![]()
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👣Bridges from physical therapy to an active lifestyle![]()
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💲Affordable and flexible virtual or in-person classes![]()
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Start today by scanning the QR codes on this post or visiting mindfulmovementspilates.com/about-us/welcome/ ![]()
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#FortWayneMoms #fortwaynemom #shoplocalfortwayne #fortwayneyoga #fortwayneindiana #fortwaynesmallbusiness
Hey Fort Wayne 👋❤️ We are a local Pilates studio, 📍5750 Coventry Lane, and we would love to offer you an introductory offer and FREE consultation! ![]()
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View everything we have to offer and book our consultation with our owner, Rebecca Bell, by visiting momence.com/u/mindful-movements
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Join Us for a Special Pilates Event with Apprentice Instructor Dwight!**![]()
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We’re excited to invite you to a special Saturday session on **November 1st** with our apprentice, **Dwight**, as he leads two donation-based Pilates classes benefiting the Fort Community Food Bank.![]()
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🕥 **10:30 AM – Beginner Mat Pilates**![]()
Perfect for anyone new to Pilates or looking to strengthen their foundation. Focus on alignment, breath, and body awareness in a supportive environment.![]()
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🕦 **11:30 AM – Intro to Reformer Pilates**![]()
Curious about the reformer? This class will introduce you to the basics—learn how the equipment enhances your movement and builds strength with mindful control.![]()
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✨ **Cost:** Donation-based — all proceeds go directly to the **Fort Wayne Food Bank** to help support our local community.![]()
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Come move with us, support a great cause, and cheer on Dwight in his teaching journey!![]()
*Space is limited, so reserve your spot today!*![]()
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momence.com/l/mXhrZ0ZD - MAT CLASS![]()
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momence.com/l/4ZhqZbKk - REFORMER CLASS
Join us **Saturday, Nov 1** for a special Pilates morning with apprentice **Dwight**! 💪![]()
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🕥 10:30 AM – *Beginner Mat Pilates*![]()
🕦 11:30 AM – *Intro to Reformer*![]()
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Both classes are **donation-based**, with proceeds going to the **Fort Wayne Community Harvest Food Bank**. 🥫![]()
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Come move, give back, and support Dwight on his teaching journey!![]()
#PilatesForACause #fortwaynepilates #CommunityStrong #foodbankfundraiser #fortwayne
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Join our small group Pilates reformer classes 🔥🗓️ Each session you will feel your body and health transforming. Build deep core strength, improve posture, and finding a mind-body connection that brings both power and balance. 😌 See a day/time that works for your schedule? Book a class by visiting 🔗 momence.com/u/mindful-movements 🔗 We can’t wait to see you there! #fortwayne #fortwayneindiana #fortwaynemom #fortwayneblogger #fortwaynesmallbusiness
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We are looking for fresh faces to join the clients we know and appreciate! ![]()
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Let’s work together to reach your health and wellness goals! ![]()
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That post-Pilates glow hits different. ✨ Come see why our classes are the highlight of so many women’s weeks, and you’ll soon become a Pilates girl yourself! We promise an hour of “mindful movement” that feels more like a treat than a workout! #pilatesgirl #mondaypilates #pilatesisforeverybody #fortwaynesmallbusiness #fortwayneindiana
