TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Melt® For Pilates![]()
Saturday’s December 21 - 28![]()
10:30 AM - 11:25 AM![]()
Join us for the fusion of the MELT Method and traditional Pilates exercises! ![]()
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Pilates+TRX: Strength & Mobility![]()
Monday December 23, 2024![]()
5:30 PM - 6:25 PM![]()
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Join us for a blend of traditional Pilates mat exercises with TRX suspension training! ![]()
#fortwayne #glutenfreefortwayne #fortwaynemoms #fortwaynechiropractor #shoplocalfortwayne ![]()
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Sign up for both by tapping the link 🔗 momence.com/u/mindful-movements
Did you know you can buy Mindful Movements gift certificates? The perfect gift for anyone on your list. #fortwayne #FortWayneMoms #fortwayneindiana #giftcertificates #roanokeindiana #huntertownindiana #HuntingtonIndiana
Are you ready? Dip your toe into Pilates Teacher Training with the Classical Mat Repertoire. Join Mindful Movements owner, Rebecca Bell, along with Jaclyn Ruble for three online seminars covering the Beginner, Intermediate & Advanced Mat repertoire. ![]()
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By the end of EYT Pilates Teacher Training Mat Program,![]()
you will be able to:![]()
•Teach Pilates Mat Beginner through Advanced![]()
•Succeed in a gym, studio or private session environment ![]()
And more! ![]()
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Learn more and sign up at 🔗![]()
www.eytpilatesteachertraining.com/mattraining ![]()
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#pilatesteachertraining #eytteachertraining #fortwayne #pilatesjobs #fortwayneindiana #onlinetrainingprogram #pilatestrainingcenter
Perfect for beginners to MELT or Pilates, this four-week progressive course will guide you step-by-step toward improved stability, spinal alignment, and pelvic control. No matter your experience level, this class is for you. STARTING TOMORROW 12/7 at 10:30 AM 🏃♀️🏃♀️🏃♀️ Hurry and secure your spot online! Scan the QR Code on this post or visit momence.com/s/109292921 to sign up for this course. ![]()
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#meltmethod #fortwayne #fortwayneindiana #fortwaynesmallbusiness #fortwaynefitness #fortwaynephotography
STARTING TONIGHT 🔔 Pilates+TRX: Strength & Mobility Four Week Series Mon, December 02, 2024 - Mon, December 23, 2024![]()
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•5:30 PM - 6:30 PM ![]()
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Join us starting tonight, or drop in any Monday at 5:30 PM, for a blend of Pilates mat exercises with TRX suspension training. ![]()
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This class will focus on building a strong foundation for balance, mobility, and overall body strength.![]()
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Sign up at momence.com/s/109292776 or scan QR Code 📲![]()
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#fortwayne #fortwayneevents #downtownfortwayne #fortwayneindiana #fortwaynefitness #indianafitness #fitnessprogram
STARTING TONIGHT 🔔 Pilates+TRX: Strength & Mobility Four Week Series Mon, December 02, 2024 - Mon, December 23, 2024![]()
![]()
•5:30 PM - 6:30 PM ![]()
![]()
Join us starting tonight, or drop in any Monday at 5:30 PM, for a blend of Pilates mat exercises with TRX suspension training. ![]()
![]()
This class will focus on building a strong foundation for balance, mobility, and overall body strength.![]()
![]()
Sign up at momence.com/s/109292776 or scan QR Code 📲![]()
![]()
#fortwayne #fortwayneevents #downtownfortwayne #fortwayneindiana #fortwaynefitness #indianafitness #fitnessprogram
Searching for the perfect gift for your loved ones? Gift a Mindful Movements Gift Card! Show your love for them by introducing them to Pilates, boosting their mental and physical health. Or buy a current Mindful Movements client a gift card to help continue their health journey ❤️🙌🎁
We are very grateful for all who support our local Fort Wayne Pilates Studio. Allowing us to do what we love each day, helping change the course of lives through Pilates. Teaching many that there is a way to heal the aches and pains they feel each day. Live pain free, and feel youthful again! ❤️🦃
