TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
TAKE THE FIRST STEP!![]()
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•Schedule a FREE consultation to learn our program details. ![]()
•Get started with our $55 Intro offer![]()
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📞 (260)710.7709![]()
📧 mindfulmovementspilates@yahoo.com![]()
Or PM us on Facebook![]()
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We are excited to see new faces in our studio 👋😄
Our highly trained instructors will teach you how to unite your body to work smarter, achieving improved physical, mental, and spiritual health. Visit momence.com/u/mindful-movements to schedule what classes you and your BFF are taking next. 👯♀️🙌 #visitfortwayne #fortwaynefitness #indianafitness #fortwaynesmallbusiness #pilatesinstructor #pilatesreformer #workoutbuddies
We know some amazing fathers in our community, and today they deserve to be celebrated! 🌟 Happy Father’s Day from Mindful Movements
Releasing, stretching and strengthening. Pilates is the full package. That’s why it’s at the heart of everything we do in our studio 🙏 if you haven’t experienced the benefits of Pilates yet, visit our website www.mindfulmovementspilates.com || call 260.710.7709 to get started. #startpilates #pilatesforpain #painmanagement #pilateslovers #pilates #fortwaynefitness #indianafitness
INTRO OFFER — 3 PRIVATE SESSIONS $120.00 This 3 session private session series is an opportunity for you to work one on one with an instructor, learn the fundamentals of pilates and how the method can change you body. ![]()
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Want to purchase for yourself or loved one? momence.com/Mindful-Movements-Pilates-Studio/membership/INTRO-OFFER—3-Private-Sessions/20719![]()
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#fortwaynesmallbusiness #introoffer #fortwaynebusiness #FortWayneMoms
Speaking of consistency… SAVE while doing so. Mindful Movements offers a variety of packages to save on group classes, privates and equipment classes. Check it out at momence.com/u/mindful-movements ⛓️💥 #fortwaynesmallbusiness #fortwayne #fortwayneindiana #Roanoke #indianafever
Did you know that regular stretching and increasing your flexibility can slow down your aging…no matter your age! It is normal to lose flexibility as you age, but it is not lost. At Mindful Movements you can join us in Pilates, STRETCHFIT ™ and MELT Method to keep your body from aging. ![]()
If you increase flexibility you can expect : ![]()
• Increase your range of motion![]()
• Reduce your risk for muscle and joint injury![]()
• Reduce joint and back pain![]()
Also, improve your balance, which reduces your risk of falling! ![]()
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Give us a call 260.710.7709 or visit www.mindfulmovementspilates.com
We have been devoted to empowering people to have control over their mind and body for over 20 YEARS! 💛📍 We are a locally owned small business, and we are here to serve the Fort Wayne, IN community. If you have any questions, please email Rebecca at mindfulmovementspilates@yahoo.com or call us at (260) 710-7709, and we will be more than happy to talk with you.![]()
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We look forward to seeing you and your friends in the studio soon.
