TRX® Suspension Trainer

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX^® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac. The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

- C.H.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

-M.S.

MINDFUL MOVEMENTS QUICK NAV

Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 day ago

If you’ve been waiting for the right time to begin Pilates, this is it. Join us for Pilates Plus andexperience how Pilates can be the foundation for a stronger, more active you.👉 Reserve your spot today—space is limited! Want to join? Visit momence.com/u/mindful-movements ... See MoreSee Less

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Mindful Movements Pilates Studio

1 week ago

We’re THRILLED to introduce our newest small-group program—BoneWise: Strength & Stability—designed for women and men over 50 who want to protect bone health, build strength, and stay active for life.SIGN UP HERE : momence.com/s/122343553Using targeted resistance training and whole-body vibration—both proven in studies to stimulate bone growth—we help you protect against bone loss while improving posture, mobility, and core strength.Move with confidence today. Stay strong for years to come.#bonesupport #bonehealth #vibrationplatetherapy #vibrationplate #fortwayne #fortwayneindiana #fortwaynefitness ... See MoreSee Less

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Mindful Movements Pilates Studio is in Indiana.

1 week ago

We’re THRILLED to introduce our newest small-group program—BoneWise: Strength & Stability—designed for women and men over 50 who want to protect bone health, build strength, and stay active for life.Using targeted resistance training and whole-body vibration—both proven in studies to stimulate bone growth—we help you protect against bone loss while improving posture, mobility, and core strength.Move with confidence today. Stay strong for years to come.#bonesupport #bonehealth #vibrationplatetherapy #vibrationplate #fortwayne #fortwayneindiana #fortwaynefitness ... See MoreSee Less

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Mindful Movements Pilates Studio

3 weeks ago

IT’S NOT TOO LATE TO SIGN UP! ⬆️ Take the next step in your love for health and wellness, become a Pilates Mat and reformer Teacher. Hosted at @mindfulmovements_fw by @eytpilatesteachertraining Master Teacher Rebecca Bell. 🙏🔥 Starts September 6, meaning you can still join this amazing opportunity. Visit www.eytpilatesteachertraining.com/at-host-studio and we’ll see you there! #fortwaynejobs #fortwaynemoms #fortwaynefitness #eytpilatesteachertraining #eytpilates ... See MoreSee Less

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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

EYT Reformer & Mat Pilates Teacher Training FALL COURSE | STARTING SEPTEMBER 6! At an EYT Host Studio @mindfulmovements_fw Getting the best of both worlds Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio Mindful Movements and EYT Master Teacher Rebecca Bell! SIGN UP AT www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout @eytpilatesteachertraining #eytpilatesteachertraining #eytteachertraining #fortwaynepilates #indianapilates #roanokeindiana #huntingtonindiana #huntertownindiana #indianafitness ... See MoreSee Less

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Mindful Movements Pilates Studio

1 month ago

Congratulations to Mindful Movements owner, Rebecca Bell, on becoming a Certified Menopause Coaching Specialist through @thegirlsgonestrong . 👏🎊 Rebecca will be utilizing her knowledge and skills to support women through perimenopause, menopause, and postmenopause in upcoming programs. Be sure to follow us @mindfulmovements_fw to stay informed on these upcoming programs. #menopausalsymptoms #menopausalhealth #certifiedmenopausecoach #thegirlsgonestrong #FortWayneWomen #FortWayneMoms #fortwayneindiana ... See MoreSee Less

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Mindful Movements Pilates Studio

2 months ago

You’ve seen our posts about the upcoming EYT Reformer & Mat Teacher Training Course at @mindfulmovements_fw but you just need more information to see if it’s the right fit for you.We want to talk with you! 📞We want you to feel confident in your choice to embark on this journey with us. Start with a free 20 minute call so we can get to know you, your story. And so you can get to know us! Schedule at -—> calendly.com/eytpilatesteachertraining/pilates-teacher-training-information-session#eytteachertraining #eytpilatesteachertraining #pilatesteachertraining #fortwayneindiana #indianapilates @eytpilatesteachertraining #pilatesmasterteacher ... See MoreSee Less

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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 months ago

We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less

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TRX® Suspension Trainer

TRX ® Circuit

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