TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Did you know majority of our group classes are suitable for ALL levels. Whether you’re a beginner or an advanced practitioner, our instructors are happy to provide modifications and progressions to meet your individual needs. You won’t be afraid to start your health journey in our private and judgement free environment. 🤍 #fortwayne #fortwaynemoms #fortwaynechiropractor #fortwayneindiana
Join us Wednesday’s at 9:30AM for @meltmethod with Rebecca ☁️ Feel your aches and pains melt away. Sign up at momence.com/u/mindful-movements or scan the QR code ⤴️
This week only, celebrate friendship, connection, and self-care! Our "Share the Reformer Love: Bring a Friend to Reformer Class" invites you and a friend to experience a complimentary Pilates reformer class together. Whether your friend is new to Pilates or a seasoned enthusiast, this is the perfect opportunity to share the gift of mindful movement. ❤️![]()
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Join us! ![]()
momence.com/u/mindful-movements
This February, celebrate friendship, connection, and self-care! Our "Share the Reformer Love: Bring a Friend to Reformer Class" invites you and a friend to experience a complimentary Pilates reformer class together. Whether your friend is new to Pilates or a seasoned enthusiast, this is the perfect opportunity to share the gift of mindful movement.![]()
![]()
When: ![]()
Wednesday, February 12 9:30 am.![]()
Friday, February 14 10:30![]()
![]()
Details:![]()
Classes are FREE for all participants.![]()
Limited spots available (6 per class) to ensure personalized attention.![]()
Pre-registration required.![]()
![]()
--- #2gofw #fortwaynesmallbusiness #fortwayneindiana #fortwayne #IndianaFitness
This February, celebrate friendship, connection, and self-care! Our “Share the Reformer Love: Bring a Friend to Reformer Class” invites you and a friend to experience a complimentary Pilates reformer class together. Whether your friend is new to Pilates or a seasoned enthusiast, this is the perfect opportunity to share the gift of mindful movement.![]()
![]()
When: ![]()
Wednesday, February 12 9:30 am.![]()
Friday, February 14 10:30![]()
![]()
Details:![]()
Classes are FREE for all participants.![]()
Limited spots available (6 per class) to ensure personalized attention.![]()
Pre-registration required.![]()
![]()
— #2gofw @fortwayneindiana #fortwayne #fortwayneindiana #fortwaynesmallbusiness #fortwaynepilates #indianapilates #indianafitness
Do you need help with any of these? Most people do! We’re here to help. Join us Saturday’s at 10:30AM Melt® For Pilates![]()
Sign up on momence or scan the QR Code 📲 See you on Saturday’s!
Come join us in our Mat Pilates class and experience the transformative power of this holistic exercise method. Strengthen your core, improve your flexibility, and leave feeling refreshed and invigorated after each session. Your path to a healthier, more balanced you starts here! ![]()
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Sign up for Pilates Mat with Dylann — Thurs 8:30AM : ![]()
momence.com/s/112130599 ![]()
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#fortwayne #fortwayneindiana #FortWayneMoms #fortwayneholisticliving #indianahealth #fortwaynehealth #fitnessindiana
Haven’t experienced Mindful Movements yet? Start today with two weeks of unlimited group classes for only $39 🙌! Visit momence.com/u/mindful-movements to view our class schedule and purchase your intro offer. We can’t wait to see new faces in our studio. 🫂 #fortwayne #fortwayneindiana #fitnessindiana #indianafitness #fortwaynefitness #fortwaynesmallbusiness
