TRX® Suspension Trainer

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trx

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class.  If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac.  The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

MINDFUL MOVEMENTS QUICK NAV
Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 weeks ago

Mindful Movements Pilates Studio
EYT Reformer & Mat Pilates Teacher Training FALL COURSE | STARTING SEPTEMBER 6! At an EYT Host Studio @mindfulmovements_fw Getting the best of both worlds Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio Mindful Movements and EYT Master Teacher Rebecca Bell! SIGN UP AT www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout @eytpilatesteachertraining #eytpilatesteachertraining #eytteachertraining #fortwaynepilates #indianapilates #roanokeindiana #huntingtonindiana #huntertownindiana #indianafitness ... See MoreSee Less
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Mindful Movements Pilates Studio

3 weeks ago

Mindful Movements Pilates Studio
Congratulations to Mindful Movements owner, Rebecca Bell, on becoming a Certified Menopause Coaching Specialist through @thegirlsgonestrong . 👏🎊 Rebecca will be utilizing her knowledge and skills to support women through perimenopause, menopause, and postmenopause in upcoming programs. Be sure to follow us @mindfulmovements_fw to stay informed on these upcoming programs. #menopausalsymptoms #menopausalhealth #certifiedmenopausecoach #thegirlsgonestrong #FortWayneWomen #FortWayneMoms #fortwayneindiana ... See MoreSee Less
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Mindful Movements Pilates Studio

1 month ago

Mindful Movements Pilates Studio
You’ve seen our posts about the upcoming EYT Reformer & Mat Teacher Training Course at @mindfulmovements_fw but you just need more information to see if it’s the right fit for you.We want to talk with you! 📞We want you to feel confident in your choice to embark on this journey with us. Start with a free 20 minute call so we can get to know you, your story. And so you can get to know us! Schedule at -—> calendly.com/eytpilatesteachertraining/pilates-teacher-training-information-session#eytteachertraining #eytpilatesteachertraining #pilatesteachertraining #fortwayneindiana #indianapilates @eytpilatesteachertraining #pilatesmasterteacher ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

Mindful Movements Pilates Studio
We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less
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Mindful Movements Pilates Studio is feeling excited.

1 month ago

Mindful Movements Pilates Studio
We think YOU would make a great Pilates Mat and Reformer Teacher 🫵 THIS FALL Mindful Movements + EYT Master Trainer Rebecca Bell are hosting the EYT Reformer & Mat Certification Course. Starting September 6 - December 6 Be part of a live cohort, complete with a structured 300 hour apprenticeship, and guidance and mentorship from your Host Studio. 📲🔗⬇️www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout#eytpilatesteachertraining #eytteachertraining #eytteacher #fortwayneindiana #fortwayne #FortWayneFitness #fwindiana ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

Mindful Movements Pilates Studio
EYT Reformer & Mat Teacher Certification THIS FALL at MINDFUL MOVEMENTS 📚🧘‍♀️ Sign up by visiting www.eytpilatesteachertraining.com/offers/tSozT3HG/checkout #fortwayne #fortwayneindiana #eytteachertraining #eytteacher #eytpilatesteachertraining #pilatestecher ... See MoreSee Less
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Mindful Movements Pilates Studio

2 months ago

Mindful Movements Pilates Studio
On this 4th of July, we’re grateful for your support in building the success of our studio and nation. We hope you have a fun, safe and memorable weekend! 🇺🇸❤️ #fortwaynesmallbusiness ... See MoreSee Less
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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 months ago

Mindful Movements Pilates Studio
What’s happening this week? MONDAY JUNE 30, Reformer 8:30AMBellicon® STRONG 9:30AMWEDNESDAY, JULY 2Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMTHURSDAY, JULY 3Reformer 9:30AMReformer 4:30AMNO JULY 4 or JULY 5 GROUP CLASSES 🇺🇸Find us at momence.com/u/mindful-movements to view group schedule and book 📲 #fortwayneindiana #fortwayne #fortwaynemom #indianafitness ... See MoreSee Less
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