TRX® Suspension Trainer
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
TRX ® Circuit
Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.
This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.
TESTIMONIALS
MINDFUL MOVEMENTS QUICK NAV |
Wrap up wellness this holiday season! E-gift cards are available instantly for a last-minute present 🎁❤️🎄. Want to purchase? momence.com/Mindful-Movements-Pilates-Studio/gift-card-checkout/10325 #fortwaynesmallbusiness #FortWayneMoms #fortwayne #fortwayneindiana #smallbusinessgifts
Happy Thanksgiving from Mindful Movements! 🦃🍂🤎 We will be back in the studio tomorrow for BoneWise. Join us! momence.com/u/mindful-movements #shoplocalfortwayne #fortwayneindiana #fortwayne #HuntingtonIndiana
Jump into a new kind of workout with Barre BOUNCE! This unique class merges classic barre techniques with the low-impact exhilaration of the bellicon® trampoline. Tomorrow, Wednesday NOV 26 - 8:30AM with Rebecca Bell! Want to sign up? Visit momence.com/u/mindful-movements #shoplocalfortwayne #fortwaynesmallbusiness #fortwaynephotography #fortwaynesalon #fortwayneindiana
Jump into a new kind of workout with Barre BOUNCE! This unique class merges classic barre techniques with the low-impact exhilaration of the bellicon® trampoline. Tomorrow, Wednesday NOV 26 - 8:30AM with Rebecca Bell! Want to sign up? Visit momence.com/u/mindful-movements #shoplocalfortwayne #fortwaynesmallbusiness #fortwaynephotography #fortwaynesalon #fortwayneindiana
REFORMER SESSIONS![]()
Small group atmosphere with the attention and accountability.✨🧘♀️⤵️ ![]()
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Our small group classes of four max participants make these sessions more economical, and you get the personal attention you need to develop your skills. ![]()
During our sessions, you will get the social experience with accountability that comes with personal training, and these classes are not intimidating or overwhelming.![]()
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Want to join? Visit momence.com/u/mindful-movements![]()
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#fortwaynemom #fortwaynestudio #fortwaynepilates #roanokeindiana #HuntingtonIndiana #huntertownindiana #yoderindiana
TAKE YOUR NEXT STEP!![]()
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•Schedule a Free Wellness Consultation + ![]()
•Get started with our $55 Intro offer![]()
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Why Mindful Movements? ![]()
🧘♀️Highly-educated, expertly-trained instructors![]()
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➡️Small classes with specialized programs![]()
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✨Exercises are safe, fun, and effective![]()
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👥Movements are ideal for all ages — young or old![]()
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👣Bridges from physical therapy to an active lifestyle![]()
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💲Affordable and flexible virtual or in-person classes![]()
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Start today by scanning the QR codes on this post or visiting mindfulmovementspilates.com/about-us/welcome/ ![]()
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#FortWayneMoms #fortwaynemom #shoplocalfortwayne #fortwayneyoga #fortwayneindiana #fortwaynesmallbusiness
Hey Fort Wayne 👋❤️ We are a local Pilates studio, 📍5750 Coventry Lane, and we would love to offer you an introductory offer and FREE consultation! ![]()
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View everything we have to offer and book our consultation with our owner, Rebecca Bell, by visiting momence.com/u/mindful-movements
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