TRX® Suspension Trainer

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX ® Circuit

Using the TRX in a circuit style format will compliment your Pilates practice by working muscle groups from different angles and give you the chance to be in charge of your intensity.

This class is considered an intermediate to advanced class. If you are new to exercise and pilates we recommend doing several pilates mat classes first.

MINDFUL MOMENT

The TRX^® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

TESTIMONIALS

I am hooked. I have started Barre classes and absolutely love the challenge it brings to me every time. Rebecca’s knowledge and attention to techniques makes every move effective. With the instructors on staff, I can attend a class and always feel I am getting the benefits that I would get if I signed up for a private session. I’m pumped to add the boot camp class this week! Thanks to Mindful Movements I am getting through this dreadful winter!

- L.F.

I have taken classes at Mindful Movements for about 5 years. Rebecca is truly a professional and ambitious business owner in addition to being an exceptional fitness instructor. She has several talented trainers on staff, like Mac. The instructors teach with just the right amount of fun and seriousness. I highly endorse their classes.

- L.R.

Love, love, love Mindful Movements Pilates Studio! Great atmosphere, Great teachers and SUPER classes! I had not participated in a Barre class for a while and did so last Saturday, what an AMAZING workout.

- N.S.

Love Barre class! Always challenging and no one is ever judgmental. Looking forward to trying new classes soon.

- C.H.

Rebecca and her staff are motivated by the latest knowledge of how the body works, not by the latest exercise fads. Simply, they are the best!

-M.S.

MINDFUL MOVEMENTS QUICK NAV

Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

2 weeks ago

Did you know that regular stretching and increasing your flexibility can slow down your aging…no matter your age! It is normal to lose flexibility as you age, but it is not lost. At Mindful Movements you can join us in Pilates, STRETCHFIT ™ and MELT Method to keep your body from aging. If you increase flexibility you can expect : • Increase your range of motion • Reduce your risk for muscle and joint injury • Reduce joint and back pain Also, improve your balance, which reduces your risk of falling! Give us a call 260.710.7709 or visit www.mindfulmovementspilates.com ... See MoreSee Less

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Mindful Movements Pilates Studio

2 weeks ago

We have been devoted to empowering people to have control over their mind and body for over 20 YEARS! 💛📍 We are a locally owned small business, and we are here to serve the Fort Wayne, IN community. If you have any questions, please email Rebecca at mindfulmovementspilates@yahoo.com or call us at (260) 710-7709, and we will be more than happy to talk with you.We look forward to seeing you and your friends in the studio soon. ... See MoreSee Less

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Mindful Movements Pilates Studio

3 weeks ago

Happy Mother’s Day to all the amazing moms! ❤️ We know you juggle so much, and we appreciate your strength, resilience, and unwavering dedication to your children, and to staying healthy for them. Find time today to take a mindful pause to soak in all the love. 🤱💐💛 #fortwaynemoms #fortwaynekids #fortwayneindiana #fortwaynefamily #fortwayne ... See MoreSee Less

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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

3 weeks ago

Fort Wayne 👋 🏠 We are here to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.LET US HELP YOU TAKE YOUR NEXT STEP!Schedule a free consultation to help you choose the best program for your needs and schedule your first introductory class or private session! INTRO OFFER - 2 Weeks Unlimited Small Group Training ClassesINTRO OFFER - 3 Private Sessions⬇️ ⬇️ ⬇️ ⬇️ momence.com/u/mindful-movements ... See MoreSee Less

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Mindful Movements Pilates Studio is at Mindful Movements Pilates Studio.

1 month ago

“There isn’t a day that goes by that I don’t still love coming to work to greet clients who have been with me since the beginning. I continue to add to my repertoire of knowledge and have many modalities that complement one another to offer someone an active, pain-free life.“ - Rebecca Bell Happy Birthday Rebecca Bell! 🍰 #fortwaynelocal #fortwayne #indianasmallbusiness #fortwayneindiana #fortwayneyoga #fortwaynefitness ... See MoreSee Less

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Mindful Movements Pilates Studio

1 month ago

This Easter, we’re thankful for all our clients and we wish you a basketful of joy 🐰☀️🐣 We hope you had a great Easter Sunday, and we are ready to start your week with Mindful Movements! #fortwaynefit #fortwayneindiana #fortwayne #fortwaynetrails #fortwaynesmallbusiness #fortwaynelocal ... See MoreSee Less

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Mindful Movements Pilates Studio

2 months ago

Barre BOUNCE with us tomorrow? 🗓️📲 8:30-9:30AM with Rebecca Bell. Barre BOUNCE utilizes the bellicon® trampoline with a handlebar that serves as your barre to bring your barre practice on to the trampoline. Your stabilizing muscles work overtime on the trampoline to help amp up your practice and give you the bouncing release in between sculpting sets. All Levels welcome in this class. SIGN UP AT momence.com/u/mindful-movements #fortwayne #fortwaynemom #fortwayneindiana #fortwaynefarmersmarket #fortwaynesmallbusiness ... See MoreSee Less

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Mindful Movements Pilates Studio

2 months ago

Spend your Spring Break with Mindful Movements! ☀️ Check out our group class schedule for March 31-April 5 ⤵️Monday Group Reformer 8:30AMBellicon® STRONG 9:30AMWednesdayGroup Reformer 8:30AMBarre BOUNCE 8:30AMMELT® 9:30AMThursdayGroup Reformer 9:30AMGroup Reformer 4:30PMFridayBarre STRETCH 9:30AMSaturdaySpin® + Barre 8:30AM Sign up by visiting momence.com/u/mindful-movements #fortwayneindiana #fortwayne #indianafitness #fortwaynefitness #fortwaynetogether #fortwaynesmallbusiness ... See MoreSee Less

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TRX® Suspension Trainer

TRX ® Circuit

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