At Mindful Movements our clients are valued. Because of our intimate setting, we are able to give the utmost of care and attention to the goals and needs of every client. We know every BODY is designed differently, so we make sure each person in our sessions and classes feels welcome and gets fun and effective programs and educated instruction with every visit. Because of this, our clients see results. And we pride ourselves on that!

CLASSES

We infuse our Pilates training and principles into all our group classes.  Each of our group programs are researched and licensed to ensure the highest quality programming found in Fort Wayne.  Our programs include BarreAmped®, Spinning®, SpinPOWER™, TRX®, and  a full spectrum of mat Pilates classes.

ABOUT US

We are the most experienced and respected studio in Fort Wayne, which translates to a great resource for your own learning.

Our mission is to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.

WORKSHOPS

We offer various workshops throughout the year to enrich your studio practice. Learn techniques that you can do at home to care for your body when you most need to, anytime, anywhere.

LATEST NEWS

MINDFUL MOVEMENTS QUICK NAV



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MELT Method is now incorporated into our Wednesday 9:30am and Thursday 5:30pm pilates classes! Join us!

youtu.be/9HXLh1AZhX4This is an introduction to the MELT Method, a simple self-treatment technique to help get people out of pain. Visit www.MeltMethod.com for more inform...
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Need to BURN SOME FAT???Joseph wants YOU to join him for spin this week!!!

Thursday 6:30pm-Spin®Express (only 30min!)
Friday 8:45am-Spin®Express (only 30min!)
Saturday 8:30am-Spin®TRX-35min spin/20min TRX!
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The buns were burning in Julie’s barre class tonite when she teased us with some NEW moves from the BandSculpt program!!! Stay tuned and look for this class on the schedule soon! ... See MoreSee Less

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Today Joseph sits with his best posture (showing his shoulder flexibility!) before he prepares for spine stretch....😍 ... See MoreSee Less

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Our Newest Addition! BarreAmped®BandSculpt!

Bringing a NEW concept of CHALLENGE to your barre classes!

Check out Julie's new moves with the bands in class tomorrow nite @ 5:45pm!

Official BandSculpt classes will be on the group fitness schedule soon!
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Check out Joseph using the TRX and the barre ball!!! Very spooky!!! ... See MoreSee Less

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He’s baaaack! Joseph (as in Pilates!) will be demonstrating some different moves during the holiday months. Check in regularly to see if he’s doing one of YOUR faves! ... See MoreSee Less

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Check out this exercise with the Orbit! Michelle is demonstrating a ‘marching bridge’ with two Orbits side by side! 😍 Remember: strong glutes and hamstrings are your FRIENDS! ... See MoreSee Less

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