At Mindful Movements our clients are valued. Because of our intimate setting, we are able to give the utmost of care and attention to the goals and needs of every client. We know every BODY is designed differently, so we make sure each person in our sessions and classes feels welcome and gets fun and effective programs and educated instruction with every visit. Because of this, our clients see results. And we pride ourselves on that!

CLASSES

We infuse our Pilates training and principles into all our group classes.  Each of our group programs are researched and licensed to ensure the highest quality programming found in Fort Wayne.  Our programs include BarreAmped®, Spinning®, SpinPOWER™, TRX®, and  a full spectrum of mat Pilates classes.

ABOUT US

We are the most experienced and respected studio in Fort Wayne, which translates to a great resource for your own learning.

Our mission is to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.

WORKSHOPS

We offer various workshops throughout the year to enrich your studio practice. Learn techniques that you can do at home to care for your body when you most need to, anytime, anywhere.

LATEST NEWS

MINDFUL MOVEMENTS QUICK NAV



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Gloomy Weather Got you DOWN?

Find some SUNSHINE with us in the Studio!

Our wide array of classes is sure to make your body warm, happy, and toned just in time for SPRING!

www.mindfulmovementspilates.com
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Get rid of neck pain, reduce wrinkles, AND save $5 if you sign up today! Today is the last day for Early Bird pricing for Saturday's Workshop - don't miss it! ... See MoreSee Less

MELT® for Neck Pain PLUS 50-second Facelift!

February 17, 2018, 11:00am - February 17, 2018, 12:30pm

In this workshop, Certified MELT® Instructors Valerie Powers and Rebecca Bell teach you how to help rid yourself of neck, shoulder, and upper back issues in by using the simple MELT® Method Hand Tre...

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Come try out our evening Valentine's Day TRX BootCamp. Enter the promo code VALENTINE and get $10 off the drop-in rate (new clients only). ... See MoreSee Less

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Our next MELT® workshop is approaching quickly and we don't want you to miss it! Show yourself a little love this month and discover how The MELT® Method can rid you of chronic neck pain and reduce the signs of wrinkles and aging! Spots are still available but going quickly! ... See MoreSee Less

MELT® for Neck Pain PLUS 50-second Facelift!

February 17, 2018, 11:00am - February 17, 2018, 12:30pm

In this workshop, Certified MELT® Instructors Valerie Powers and Rebecca Bell teach you how to help rid yourself of neck, shoulder, and upper back issues in by using the simple MELT® Method Hand Tre...

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POWER IT UP! Join Anne Karr on Sunday February 25 from 12-2pm for an exhilarating 2-hr spinning adventure!

Sign up HERE! bit.ly/2pislEa
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Neck pain is something the majority of us have and suffer through because it's "normal". Whether it's from staring at screens, poor posture, or hunching over your desk, learn how to get rid of neck pain in just a few minutes a day! Reserve your spot at our next MELT® Method Workshop to learn how! ... See MoreSee Less

MELT® for Neck Pain PLUS 50-second Facelift!

February 17, 2018, 11:00am - February 17, 2018, 12:30pm

In this workshop, Certified MELT® Instructors Valerie Powers and Rebecca Bell teach you how to help rid yourself of neck, shoulder, and upper back issues in by using the simple MELT® Method Hand Tre...

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Need a HEALTHY breakfast that's FAST and EASY?

One of our favorite smoothies (makes two 16-oz smoothies):

Lemon Blueberry Bliss

Blend thoroughly:
1 frozen banana
1 cup frozen blueberries
2 scoops of vanilla protein powder (at least 20g protein)
handful of raw spinach
1/2 avocado
1/2 raw zucchini
handful of walnuts
1/3 cup 100% lemon juice
fill remainder with unsweetened coconut milk
additional ice cubes if desired for thickness

voila! breakfast!
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How are your NEW YEAR's RESOLUTIONS going?

Let us help you with them...call us today for an appointment or check us out at mindfulmovementspilates.com

260.710.7709
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