At Mindful Movements our clients are valued. Because of our intimate setting, we are able to give the utmost of care and attention to the goals and needs of every client. We know every BODY is designed differently, so we make sure each person in our sessions and classes feels welcome and gets fun and effective programs and educated instruction with every visit. Because of this, our clients see results. And we pride ourselves on that!

CLASSES

We infuse our Pilates training and principles into all our group classes.  Each of our group programs are researched and licensed to ensure the highest quality programming found in Fort Wayne.  Our programs include BarreAmped®, Spinning®, SpinPOWER™, TRX®, and  a full spectrum of mat Pilates classes.

ABOUT US

We are the most experienced and respected studio in Fort Wayne, which translates to a great resource for your own learning.

Our mission is to provide a relaxed environment that fosters a lifelong commitment to intelligent, form-focused exercise.

WORKSHOPS

We offer various workshops throughout the year to enrich your studio practice. Learn techniques that you can do at home to care for your body when you most need to, anytime, anywhere.

LATEST NEWS

MINDFUL MOVEMENTS QUICK NAV



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SPRING BREAK WEEK

Please note the following schedule changes for next week - April 2nd-6th:

Monday: 9:30am Barre - CANCELED
Monday: 6:30pm TRX - CANCELED
Wednesday 5:45pm BarreBootcamp CHANGED TO TRX Circuit
Thursday 8:30am BarreBootcamp - CANCELED
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OPTIMAL. CALORIE. BURNING. Want to know how?

Join MAC on Thursday April 5th @ 10:30am.

PST (or Personal Spin Threshold) gives YOU specific numbers to use in YOUR spinning workouts. In just a short ride on the bike, you can get YOUR PST numbers and start on the road to YOUR optimal calorie burn!

Sign up here: bit.ly/2mtlvZg
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Did you know?

Mindful Movements Pilates Studio is trusted by doctors, chiropractors and PT's all over Fort Wayne.

Safe, effective workouts. That's what we do.

www.mindfulmovementspilates.com
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This is how we do it at Mindful Movements....

Work SMARTER...not HARDER.

Join us. We have classes every day of the week!

www.mindfulmovementspilates.com
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Tired of overcrowded classes? Do you really know your instructor?

We keep our classes small and personalized...our instructors know YOUR body and tailor class around YOU.

With a wide variety of classes, you will never get bored! Every class is different!

www.mindfulmovementspilates.com
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Need more BALANCE in your life????

The NEWEST class on our schedule will help you with that!

TRX®SynRG
Tuesdays @ 9:30am with MAC

Improve balance and all over body strength, and enjoy dynamic stretches that will leave you feeling complete!

Check it out here! bit.ly/2mtlvZg
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PILATES MYTH #3:

You have to use special equipment in order to do pilates exercises.

Want to know what you really need? Just YOUR body! Pilates using your own body weight can often be enough (or more than enough!) to do the exercises. All you need is a mat or a comfortable space to work on. Here is an example of an exercise that can be done just as well without equipment!
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