Welcome to Connected. Your up-to-date Pilates information center written by the staff at Mindful Movements. The following articles focus on events and classes, improved techniques, body and mind, as well as home sessions. Our goal is to educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health.

How to Join Us for a Zoom Class

Steps to take to sign up for a zoom class. Download our app. Select the class you wish to attend. Purchase the appropriate class package for your needs. A Zoom link will be texted to your phone 30-60 minutes before class start time. Prepare a space to move, bring water and any props needed for class. When you click the link, you will enter the zoom “waiting room.” Our instructors will allow you in a few minutes before class begins. Need help setting up your classes?  Please contact us via text/email to set up a 15-minute consultation with one of […]