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6 Week MELT Classes

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April 4th-May 9th
Tuesdays at 10:30-11:30am

Mindful Movements
5750 Coventry Ln
Fort Wayne, IN 46804

Fee: $65

Prerequisite: Must have previously attended an
Intro to MELT course

Questions? Contact Rebecca Bell 260-710-7709

Come experience lasting changes in how
your body looks and feels. Experience all
of the techniques in the New York Times
bestselling book The MELT Method in an
interactive and personalized environment.
Learn how to:
+ Identify where you have stuck stress in your
body, a major cause of chronic aches and
pains
+ Use the MELT Hand and Foot Treatment, a
unique indirect treatment for your whole body
+ Improve your Body Sense and notice the
changes as your body effortlessly finds greater
alignment and balance
+ Use the MELT Soft Body Roller to rehydrate
the tissues of your body for greater mobility
and ease of motion
+ Safely and effectively decompress your own
neck
+ Relieve common issues like headaches,
insomnia, bloating, weight gain, cellulite, and
more!

Space is limited, reserve your spot HERE.

Introduction to MELT

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This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your body feeling great at any age.

Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

This workshop will be presented by Level I Melt® certified instructors Valerie Powers and Rebecca Bell. Valerie, owner of Powers Of One, is a certified yoga instructor and personal trainer. Rebecca Bell, owner of Mindful Movements and is certified in the pilates method.

April 1, 2017
11:00 – 12:30

Mindful Movements
5750 Coventry Lane
Fort Wayne, IN 46804

Fee: $55
Includes large soft ball with instructions for hand and foot treatment (25.00 value). Other Melt products will be available for purchase at the event.

Questions?
Contact Rebecca Bell 260-710-7709 or Valerie Powers 260-494-0222

SIGN UP HERE!

MELT Roller Workshop

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MELT Roller Workshop

Location: Mindful Movements

5750 Coventry Ln, Fort Wayne, IN 46804

Date: March 6, 2017

Time: 6:00-7:30pm

This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate struck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Reserve your spot HERE. Space is limited!

NEW MELT Roller Workshop

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Most of us have heard of foam rollers and typically think of forcefully rolling out our muscles on a hard piece of plastic. MELT foam rollers are completely different. The movements aren’t forceful or painful and in fact, MELT focuses on promoting overall health by improving cell proliferation. So, instead of focusing on increasing the blood flow to major muscle groups like traditional foam rollers have done, MELT uniquely rejuvenates each cell by relieving stuck stress and increasing hydration to the collagen matrix. Sounds technical? Come join us on November 12 at Powers of One Yoga Studio as we learn the roller techniques and explain how MELT works. Click HERE to be taken to our event page on Facebook and HERE to purchase your tickets.

We will see you there!

 

For further information about the difference of MELT rollers vs. traditional rollers, visit HERE as Sue Hitzmann, creator of MELT, describes the science behind MELT’s roller method!

Barre Amped® Boot Camp Class To Start Monday 6/6/2015

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Mindful Movements will add a new class to the summer schedule!  Beginning Monday, June 6 a Barre Amped Boot Camp class will begin at 5:30 p.m.  This class will be taught by BarreAmped instructor Julie Ervin.

BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body.

This class will last for one hour and come prepared to work and sweat in this class.  This class is structured for all able bodies participants and modifications will be offered for those with minor injuries.

Contact Rebecca Bell at 260-710-7709 or visit our class schedule page https://mindfulmovementspilates.com/about-us/class-schedule/ for further information.