Pilates Foundations Program: A Holistic Approach to Core Strength and Well-Being
Embark on a Pilates journey tailored for beginners, focusing on enhancing core strength to transform the way you feel in your body, move daily, and engage in exercise. This comprehensive program, spanning over 6 weeks, is designed to cater to individuals seeking a gradual and transformative experience.
Key Benefits:
- Enhance Core Strength: Develop a stronger core that not only supports your daily activities but also promotes overall well-being.
- Alleviate Aches and Pains: Reduce discomfort by improving both core strength, joint mobility and stability, fostering a more comfortable and pain-free lifestyle.
- Improve Balance: Elevate your balance, an essential aspect of daily life, through increased core strength, mobility, and stability.
- Mind-Body Connection: Engage in a fitness routine that not only benefits your physical health but also brings a sense of fulfillment and well-being to your mind.
This Course is Ideal for You If:
- You struggle with flexibility and frequently experience bodily discomfort.
- Motivation and daily physical activity pose challenges for you.
- You are intrigued by the transformative potential of Pilates and its impact on movement.
- A supportive and intimate learning environment with attentive instructors is what you seek.
What You Will Gain:
- Pilates Principles Application: Acquire a deep understanding of Pilates principles and their applicability to various aspects of your life.
- Safe and Effective Core Strengthening: Learn techniques to strengthen your core safely and effectively, ensuring a gradual yet impactful progression.
- Tailored Exercises: Receive personalized modifications to suit your unique body, ensuring a customized and inclusive learning experience.
- Gentle Strength Building: Discover that building a strong body doesn’t require an intense gym regimen or aggressive coaching.
- Supportive Learning Environment: Engage in a small class setting where questions are encouraged, and support is available both inside and outside of class.
- Feel Better In Your Body: In 6 sessions you will feel better and have skills to apply to you daily life.
Whether you are new to Pilates or aiming to refine your skills, this gradual program is led by expert instructors with a profound understanding of Pilates and its application to diverse bodies. Join us on this transformative journey, building skills week by week, and experience the positive impact Pilates can have on your life.
Program Details:
- Cost: All 6 Weeks – $110.00 | Single Class – $20.00 (limited to 6 participants)
- When: Monday mornings at 10:30 beginning Jan 29 | Tuesday evenings at 5:30 beginning Jan 30
BONUS – Receive bonus videos to practice with during the course of the 6 weeks. These videos will be released at the beginning of the series and be available to you the entirety of the course.
Class sign up link for Mondays
https://momence.com/s/98805627
Class sign up link for Tuesdays
