Connected

Welcome to Connected, your current Pilates information center written by the staff at Mindful Movements that focuses on events and classes, improved techniques, body and mind, as well as home sessions. Our goal is to educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health.

M.E.L.T.® HAND & FOOT WORKSHOP

April 22, 2017 11:00am-12:30pm Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. This course includes the M.E.L.T. […]

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6 Week MELT Classes

April 4th-May 9th Tuesdays at 10:30-11:30am Mindful Movements 5750 Coventry Ln Fort Wayne, IN 46804 Fee: $65 Prerequisite: Must have previously attended an Intro to MELT course Questions? Contact Rebecca Bell 260-710-7709 Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book The MELT Method in an interactive and personalized environment. Learn how to: + Identify where you have stuck stress in your body, a major cause of chronic aches and pains + Use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole […]

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Introduction to MELT

  This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes […]

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MELT Roller Workshop

MELT Roller Workshop Location: Mindful Movements 5750 Coventry Ln, Fort Wayne, IN 46804 Date: March 6, 2017 Time: 6:00-7:30pm This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate struck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Reserve your spot HERE. Space is limited!

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10 Class December Special with Powers of One

We have teamed up with Powers of One to bring you a diverse class package at two studios! Enjoy this special and receive 5 classes at Powers of One and 5 classes at Mindful Movements*. Give the gift of wellness this season by purchasing a gift certificate here. Wishing you all the joys of the season and happiness throughout the coming year, Mindful Movements *classes are non-transferable between studios  

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December Community Classes

Merry Christmas to Fort Wayne and surrounding communities! During December, Mindful Movements is offering free community classes! Join us for support, instruction, and a fun Spinning workout and stay fit for the holidays. To sign up for class on December 5th, click here. Sign up for December 14th by clicking here. Sign up for December 19th by clicking here. Sign up for December 28th by clicking here. Happy Spinning & Holidays!

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2016 Holiday Special

During this season of giving, we are giving you a Holiday Special of 1 week unlimited classes for $25. This special is great for loved ones visiting or students that are home for the holidays. This offer will only be valid from December 1st, 2016 – January 5th, 2017 so hurry and purchase yours now by clicking here! Happy Holidays!

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NEW MELT Roller Workshop

Most of us have heard of foam rollers and typically think of forcefully rolling out our muscles on a hard piece of plastic. MELT foam rollers are completely different. The movements aren’t forceful or painful and in fact, MELT focuses on promoting overall health by improving cell proliferation. So, instead of focusing on increasing the blood flow to major muscle groups like traditional foam rollers have done, MELT uniquely rejuvenates each cell by relieving stuck stress and increasing hydration to the collagen matrix. Sounds technical? Come join us on November 12 at Powers of One Yoga Studio as we learn the […]

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M.E.L.T.® HAND & FOOT WORKSHOP

We have teamed up with Powers of One to bring you another M.E.L.T.® HAND & FOOT WORKSHOP! Our next event will be held October 12, 2016 from 11:30am-1pm. Do you need help relieving tension and stress? This course will teach you how to make your whole body feel better by erasing pain and tension in your hands, feet, neck, and low back. It also provides relief from neck and low back pain, arthritis, bunions, plantar fascitis, and carpal tunnel syndrome. Come see what this workshop can do for you! This workshop will be held at Mindful Movements 5750 Coventry Ln, Fort […]

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Barre Amped® Boot Camp Class To Start Monday 6/6/2015

Mindful Movements will add a new class to the summer schedule!  Beginning Monday, June 6 a Barre Amped Boot Camp class will begin at 5:30 p.m.  This class will be taught by BarreAmped instructor Julie Ervin. BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change […]

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