Welcome to Connected. Your up-to-date Pilates information center written by the staff at Mindful Movements. The following articles focus on events and classes, improved techniques, body and mind, as well as home sessions. Our goal is to educate you on how to connect your body to work smarter, not harder — achieving improved physical, mental, and spiritual health.
At Mindful Movements, our studio is more than a place to work out. Instead, it’s a destination where we all can focus on enhancing the lifestyle that will help us live an active, balanced, and peaceful life. Our knowledgeable instructors teach you low-impact exercises that help reduce knee or back discomfort. We work with clients so our bodies can age “gracefully” to live a more productive and happier life. To help celebrate the lifestyle that connects our body, mind, and spirit through coordinated movements and to encourage others along our journey, we are introducing a new Mindful Movements program called […]
At Mindfulmovements Pilates, we would like to congratulate our instructors who took time this past year to continue their education and earn new certifications. We set a high standard for our instructors’ education and the quality of teaching for our clients. Mary Alison Mary has completed certification from Mindful Movements Pilates School to train all the Pilates apparatus fully. She spent over 500 hours in lectures, self-study, observation, student teaching, and now taking her clients. Julie Ervin Julie completed the Pilates Suspension Method® and is the first fully certified instructor in Indiana! The Pilates Suspension Method (PSM) combines traditional and […]
After 20 years in business, Mindful Movement launches the Mindful Movements Pilates Teacher Training School. This course is an entire comprehensive 500+ hour training school for individuals who want to pursue a career in teaching Pilates or for the enthusiast who wants to know more about movement. The training begins with a Pilates Mat Certification. Pilates Mat takes about 110 hours to complete. Movement fundamentals, functional anatomy, and detailed instruction on how to teach each of the classic Pilates mat moves will be covered in this course. This course is a prerequisite for full comprehensive apparatus training. The second module […]
Take your golf game to the next level with The MELT® Method! Discover how in just minutes a day, MELT® can help you increase the strength of your grip, the control, and accuracy of your swing, and help you prevent common golf injuries! MELT® is a simple self-treatment technique that works by rebalancing your nervous system and rehydrates your connective tissue which is all around your muscles and joints. When these tissues become dehydrated from everyday use it will pull on joints, making you less flexible and inevitably cause pain and inflammation the body. Taking a MELT workshop will teach […]
Make 2021 the year you kiss your chronic pain goodbye! In this Total Body MELT® Series, you’ll experience the head-to-toe benefits of the MELT® Method by improving your mobility, removing stuck stress, and much more! You’ll complete the course with a custom MELT® Map made specifically for you to continue your MELT practice as a part of your wellness routine. Date: Saturdays, Feb 6, 13, 20, 27 Time: 10:30 – 11:30 AM Cost: Early Bird Pricing $130 ($140 starting 2/1) Includes specialized large MELT ball, journal, and 10% off purchase of MELT rollers and FREE videos to practice. Sign up […]
BarreAmped® is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates combined with active and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped® is proven to increase metabolism, burn fat, and lengthen tight muscles. With a commitment to the technique, you get recognizable results exactly where you want them. Date: Saturday, Jan. […]
Join Mindful Movements Pilates on Christmas Eve and New Year’s Eve for these virtual or in-studio classes. To get started click here to download our app or give us a call at (260) 710-7709.
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